Indulging in massage – even for a short time – helps you to unwind. It not just a mental sensation, but getting a massage, causes muscles to clench, slows the racing heart down, and heightened blood pressure to fall, and drops the level of stress hormone. Thai yoga massage helps you to relax and recharge and enables your body to perform efficiently.
Thai yoga massage is basically the other name for Thai massage. It involves numerous variation and adaptions, and every therapist has its own style. The term ‘Thai yoga massage’ had been coined by the western practitioners and reflects that it has its roots in India because of the term ‘yoga’ associated with it.
This massage is a combination of acupressure, asanas, stretching, palming, thumbling and gentle twisting. Therapists and practitioners incorporate their palms, thumbs, forearms, knees, and feet during sessions for muscle compression, joint mobilization, and acupressure. Many people have reviewed that this massage is both relaxing and energizing. It usually begins with work on the feet as they are the lowest part of the body and all the weight is on them. By working on their feet first, the person’s energy is moved upward and helps in circulating the energy.
History of Thai yoga massage
Thai yoga massage has its roots in the Indian Systems of yoga and Ayurveda. It was developed by a physician of Sangha, Jivaka Kumar Baccha, who is the founder of Thai massage. Sangha is an on order Buddhist monks and nuns, at the time of Buddha, and is known as the ‘Father of Medicine.
Thai massage has been practiced in Thailand for 2000 years and was bought from India along with Buddhism. Passed through generations, it has been developed, practiced and modifies these years and have become popular around the globe. It is also viewed as a spiritual practice.
Theory behind Thai yoga massage
It is a very holistic massage therapy, where the humans are seen and treated as a network of physical, mental, emotional and spiritual aspects, which influence each other. The primary aim is to restore and balance the energy system of the body, which comprises of multiple energy lines throughout the body. These energy lines cannot be seen but can be felt.
The therapists work on 10 meridians, which ensure optimum health and well-being. These meridians are called ‘sip sen’ in Thai, or ‘ten sen’. The vital life source is called Chi in Chinese and Ki in Japanese, travels through these meridians that supply the body with the energy, which is necessary for its survival and healthy functioning.
Physical or emotional trauma, bad posture, injuries, or limited belief systems – due to them energy gets trapped or blocked, which causes physical and emotional disease. With the amazing techniques and adjustments, release these blockages and bring the body back to its natural equilibrium, where the balance is perfect.
Tip: This massage requires a good mattress and a therapist. The therapist should be well trained and know all the basics regarding it, so that after massage effects are favorable and not harmful. If you are not willing to try this massage, there are other massages too, which is helpful and effective in their own way. If you want to set up your own clinic and a certified therapist, then buy affordable equipment like portable massage tables for sale.
The session is done on a mat on the floor with a patient dressed in light clothes. The session lasts for one or two hours and can be performed according to the clients’ needs.
Benefits of Thai yoga massage
This massage therapy is the eastern form of therapy and has a deeply holistic approach and believes that the energy flows along the network of channels or meridians in the human body. Its benefits include:
- Lowers the blood pressure
- Decrease the pain and improve the body functions
- Improves deep sleep
- Reduces the levels of stress in the body
- Elevates the level of alertness
- Lessens digestive disorders
- Increases serotonin in the body, which enhances the mood
- Boosts the immunity by increasing white blood cells and reducing the stress level
- Rejuvenates skin through increased blood flow
The bottom line is…
The key element to both our physical and mental health is a simple touch. In today’s fast forward life, we lose touch with our mind and body. Thai yoga massage is the perfect way to connect with others and improve your health through touch.