As we get older, it’s no mystery that we want to try to fight off the effects of aging on our skin for as long as possible. We all know that wrinkles are going to set in. We just hope they won’t set in too quickly.
To help keep the wrinkles and other unpleasant skin changes away, we’ve compiled a list of skin care tips you can easily incorporate into your daily routine that will make you look 5-10 years younger.
Recommended reading: 7 Beauty Benefits of Coconut Oil that Enhances the Texture and Quality of your Skin
As you get older, your skin begins to lose moisture and become dry. Even skin that was once oily can begin to change. Because of this, it becomes even more important to keep your skin moisturized and well hydrated.
Increasing your moisturizer use as well as getting more intense or even oil-based moisturizers can help add moisture to the skin. Skin hydration is one of the key aspects of keeping healthy looking skin, so make sure to keep it a high priority.
With the loosening of skin and dark circles that can occur from aging, it’s a good idea to look into an under-eye serum if you don’t have one already. Under-eye serums will help to add a little more protection to your skin and tighten up the under-eye area as well as help fade those dark circles. This is a critical step to focus on because eyes that appear tired can make you look older. A good under-eye serum can work wonders toward keeping your skin younger and healthier. You can also try using an eye massager besides an under-eye serum to achieve better results with your daily routine.
Sunscreen is always important to use, no matter what age you are but it becomes even more important as you get older. Skin can start losing its natural ability to fight against the rays of the sun, which can result in wrinkles, leathery skin, and sunspots.
In order to avoid these, you may need to take some extra steps like making it a point to stay out of the direct sunlight as much as possible, wearing hats that can offer shade, and increase the SPF of any sunscreen you use. You can’t be too protected when it comes to the sun because at the very least it can cause wrinkles, and at worst it can lead to skin cancer.
Sleep becomes essential when it comes to healthy skin. There’s a reason they call it beauty sleep.
There are a few things you can do while sleeping to help keep your skin young and healthy. These include sleeping on your back and having an intense evening routine that uses products that soak into your skin overnight.
Sleeping on your stomach or side can push your skin up against your pillows or mattress, which can be stretch your skin. Keeping your face off the pillow can be a helpful way to avoid wrinkles.
What goes into your body is just as important as what you put on your skin. Maintaining a healthy diet full of fruits and vegetables can help you to stay healthy and offer plenty of vitamins and minerals that will aid in giving you healthy skin.On the other hand, large amounts of sugar and grease can be unhealthy for your skin. It’s a good idea to keep everything in moderation to provide a healthy balance.
On the same note as nutrition, regular exercise helps to keep your overall body health. If your body is functioning well and getting what it needs, then it’s going to be able to put the work into keeping your skin healthy as well. Essentially, the more you keep your skin healthy through natural means, the fewer products you end up buying and using.
Read also: Effective Workout Regime During Summers
Retinoid and Retinol
There really isn’t enough that can be said about the benefits or Retinol and Retinoid products. These are designed to offer heaping amounts of vitamin A for your skin, which helps it to maintain a healthy, glowing appearance. You can get these products either through a doctor or over the counter, depending on how strong you need it. You can a start with a milder Retinol product and work your way up to something stronger if needed.
This is the fun aspect of keeping your skin healthy. While skin care does take work sometimes, you can also have days of pampering where you go to a spa or apply a nice mask on your own, giving your skin some quality care while relaxing.
This can be a good thing to do at least once a week, and it can really help with battling the stresses of everyday life while taking care of your skin. You can also enjoy a nice bath with essential oils or other products added to take care of the rest of your skin.
Taking good care of your skin requires effort from the inside and out. Maintaining good health through nutrition, hydration, and exercise is good for your skin as well as your body, helping you to live longer and look younger and healthier.
Read also: How To Maintain a Healthy Heart
Stronger products can help to keep skin smooth and happy. Through avoiding too much sun exposure and increasing vitamin A application, your skin will maintain a youthful, glowing appearance for years to come. You won’t be able to recognize yourself in the mirror because the face looking back will most certainly look far younger than you actually are.