Natual remedies

Water is essential to our life and our health, but too much water in your body might indicate something different. It can cause swelling, puffiness and pain to some parts of your body such as ankles and feet. Edema is the medical term for this condition. In other words, it can be simply defined as the water retention in body’s issues.

Edema is not life-threatening, some mild cases even clear out on its own. However, it is recommended to take action as soon as you see first signs of edema, to prevent difficulties it can cause to your daily activities and your confidence.

In this article, we provide some of the most effective home remedies for edema.

Read also: How to Get Rid of Anxiety with Kratom?

1. Epsom salt

Epsom salt might not be ideal to be taken orally in case of edema, but it does wonders to reduce swelling if you take a bath with it. Magnesium present in Epsom salt can prevent inflammation and help detoxify toxins out of the body effectively.

How to use:

  • Mix a spoonful of Epsom salt to a warm bath.
  • Soak yourself in the solution for at least 15 minutes.
  • Repeat thrice per week

2. Apple cider vinegar

This versatile kitchen ingredient deserves a spot in this list of top home remedies for edema. The anti-inflammatory properties aids in preventing further swelling and providing relief from pain. It also helps draw out excess fluids significantly, thanks to high concentration of potassium.

How to use:

  • Mix 1 to 2 tablespoon of apple cider vinegar to a cup of water.
  • Sip twice per day.
  • You can choose to use this amazing ingredient externally by wrapping the affected area with a towel soaked in a mixture of apple cider vinegar and water.

3. Mustard oil

Mustard oil is extracted from mustard seeds by cold compression. It is very effective in reducing swelling and pain associated with edema.

How to use:

  • You can benefit from mustard oil by gently massaging the affected area with it.
  • Another option is to use the raw form of mustard oil- mustard seeds. Soak about 2 tablespoon of mustard seeds in water. Use a clean cloth to apply this solution on the affected area.

4. Coriander seeds

Coriander seeds have a long history of being one of the best remedies for edema. They can improve blood circulation, thus reducing swelling. High concentration of anti-inflammatory properties also aids in drawing out the excess water and promote healing process.

How to use:

  • Boil 3 tables spoon of coriander seeds till the quantity reduces to half.
  • Filter and drink the solution.  You will feel the improvement in no time.

5. Tea tree oil

Tea tree oil provides a complete solution for edema. Well-known for its anti-inflammatory and analgesic properties, tea tree oil is beneficial to reduce swelling and relieve discomforts of edema. It is specifically good for edema cases caused by insect bites.

How to use:

  • Mix tea tree oil in any carrier oil and gently massage the affected area.
  • It is perfectly safe to repeat this action twice a day until you see the situation is improved.

6. Massage

Massage is one of the most effective remedy you can practice to treat edema. This will encourage the blood and lymph flow, aid in draining the excess water out from tissues back to the heart when you do this, remember to stroke the affected area toward your heart, using firm yet gently pressure. You can massage with warm oils such as olive oil, mustard oil or coconut oil.

7. Banana

Banana is a noteworthy remedy for edema, since it contains potassium – a key mineral for treating swelling. Potassium is able to control the sodium level in your body – the main reason of fluid build-up.

You can enjoy the same benefit from other potassium-rich foods such as avocados, spinach, potatoes and coconut water.

8. Parsley

Parsley is one of the most talked-about remedies to get rid of edema naturally. Well-known for being a powerful diuretic, parsley effectively enhances kidney function and improves the body’s ability to remove excess water and toxins out of the body. Parsley is also a good source of potassium which is aforementioned as a key player to treat edema.

How to use:

  • Take chopped fresh parsley an boil it with a cup of water for a few minutes, strain and drink daily.
  • Another option is to make parsley tea from dried parsley. Or you can simply add more parsley into your daily diet. You will see the differences in no time.

9. Dandelion

Dandelion is widely used in Asian and \Native American medical system, because improved effective in strengthening the heath and function of liver and treating kidney infection. Therefore, it is a time-tested remedy to treat edema. Dandelion quickly flushes out the fluid retention and relieves pain and swelling associated with edema.

How to use:

  • Either dried or fresh dandelion is effective in this case. Put it in a cup of hot water, cover and steep for a few minutes
  • Strain and drink daily for best result.




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