The improper functioning of the digestive system leads to diarrhea. The major causes of diarrhea are viral infections, eating contaminated food and water, bacterial infections, anxiety, and intestinal diseases. When you are facing diarrhea it becomes very difficult for you to concentrate on the required tasks. You always carry a thinking of having a need to go to toilet anytime. It can be embarrassing.
Diarrhea is accompanied by various symptoms like weakness, fever, abdominal pain, nausea, bloating, and dehydration. It normally takes two to three days to get rid of it completely. Here are few natural and effective ways to help you get relief from diarrhea.
Ginger or Ginger Tea
Ginger is in use for the treatment of many health problems like abdominal pains, food poisoning, stomach problems, diarrhea, cramps, voice and throat problems. Grate the ginger with the grater, add a spoon of honey, mix it thoroughly and eat the mixture. Do not drink water immediately for best effects.
Drinking ginger tea 2-3 times a day can also help to get rid of it. Take a cup of water, add few slices of ginger, boil it, strain it and add a spoon of honey before drinking it.
Kratom for Diarrhea
Herb Kratom is used by a lot of users around the world for different health purposes like energy boost, chronic pain, stress, mental calmness, depression, anxiety, etc. For the past few years, Kratom has been reported by many users as useful for getting rid of diarrhea. The Kratom strains which are in use to stop diarrhea are Maeng Da and Bali. Here is the best place to Buy Green Maeng Da Kratom online.
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Banana is a fruit with high pectin content and potassium which assists in various vital body functions. Pectin fiber is water soluble which helps to reduce diarrhea. You can consume banana alone or can even mix it with yogurt or nuts. Banana must be ripe as unripe banana can further cause digestive problems. Few ripe bananas a day would be enough to stop it.
Yogurt comprising of various bacteria like bifid bacterium and lactobacillus can help in stopping diarrhea fast and effectively. These bacteria’s destroy the bad bacteria in the intestine which is causing it.
While purchasing yogurt keep in mind that it should not be pre-flavored to work better against diarrhea. Two bowls of yogurt a day would be enough, you can add a banana for the change of taste and better effects.
Chamomile tea is very effective in reducing the pains caused by diarrhea. The tea calms the most affected part of the digestive system which helps to stop it at the earliest possible time. It also assists in reducing inflammation of the intestine.
The procedure of making chamomile tea is very easy. Soak one teaspoon of chamomile flowers and one teaspoon of peppermint leaves for 8-10 minutes in boiling water to extract its flavor. You can also add lemon juices for better flavor. Strain and drink this tea 2-3 times a day.
Due to the presence of high mucilage content, a Fenugreek seed is regarded as a useful item which assists in getting rid of diarrhea. Mucilage is enrich with various components that can immediately stop the effects of it.
You can chew Fenugreek seeds. However, if you can mix the seeds in the yogurt and add few cumin seeds in it, that will taste better. Eat up this mixture at least 3 times a day for immediate relief from diarrhea.
Apple Cider Vinegar
Apple Cider Vinegar is beneficial in curing many body problems like diabetes, lower blood pressure, weight loss, teeth whitener, diarrhea etc. The cider vinegar is effective in fighting diarrhea-causing bacteria.
Drink one to two teaspoons of apple cider vinegar and follow it up with a glass of water. If you have a problem with the taste, you can mix a teaspoon of apple cider vinegar in a glass of water and drink it. Drink this solution at least two times a day until you start to feel better.
Diarrhea usually lasts for two to three days. But if it persists longer than the usual or if you are affected adversely than it is better to consult your doctor as soon as possible.
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