With the entry of the summer, the days become hot and sweaty. Now, when you have been religious about your workout during the winters, it is essential that you continue with your fitness regime even in summers. During the summer, due to the increasing heat, it becomes difficult for you to stick to your daily exercise routine.
As in the cold days, it was difficult to get to the exercise regime due to the lethargy of the season, similarly, on the hot days, you tend to skip your exercise because of the heat. In the summers, take your workout from the typical gym routine to the outdoors. It will add the freshness of air and sunlight to your workouts. So, it is better that you start your workout routine in the early mornings to avoid the extreme sun.
However, it is essential that you keep yourself motivated and hydrated before, and during your workouts. Let us take a look at a few of the factors and tips that you need to consider for your summer fitness routine.
Drink More Water
Due to the increasing heat, it is essential that you keep yourself hydrated during the hot days. Now, talking about the workouts, it is vital that you drink as much water as possible to compensate the loss of water from the body in the form of perspiration. Precisely, it is advisable that you drink 15-20 ounces of water before 90 minutes of your workout. It will not keep the body filled with liquid and you will not get those cramps during your exercises. Moreover, it is crucial that you keep on drinking water during your small workout breaks to keep your body hydrated.
Go For The Early Workouts
In the summers, it is crucial that you start your workouts as early as possible in the morning. Also, if you are not a morning workout person, then, it is better that you switch yourself in the mornings due to the heat of the summers. So, make it a habit of going on morning walks, or exercising outdoors which will increase your energy levels.
Protect Yourself From The Extreme Sun
When you go for your workouts outdoors, it is essential that you protect yourself from the sun with the help of the sunscreen. It will protect your skin from getting tanned. Boost your workouts starting early with the sunrise and making it more energetic with the freshness of the mornings.
Invest In The Summer Gear
With the changing the workout schedules, it is highly important that you change your exercising attire too. If you wear the cotton clothes, they will stick to your skin due to the sweat on them. So, it is crucial that you bring in wicking clothes that will absorb the perspiration and won’t allow sticking to your body. As a result, you feel cooler. Moreover, wearing a hat on your head can also help you a lot in this direction.
Change Your Workout Regime To Suit The Temperatures
You can switch your regular exercises to cooler cardio workouts like biking, or swimming which can keep you fit and cooler in the hot season. You can also indulge in exercises like morning brisk walks, jogging, cycling and more. Replace those machine workouts with the exercises mentioned here. It will help you a lot in making your fitness better, according to the season.
Exercise In The Cooler Places
You can hit the trails in the shady woods or on the breezy shoreline rather than on those sunny neighborhood streets. It will help you in exercising in a better way and also, you can continue it for a longer time than the usual one.
Split Up Your Workouts
As it is the summertime, it will be easy for you to divide your workout into smaller chunks. In other words, you can shorten your exercises to avoid dehydration in the body. Moreover, it will also help you deal with the heat of the summertime. So, shorten your workouts to avoid any health issues.
Read also: Top Amazing Health Benefits of Lemongrass
Decrease Your Pace
If you have set your workout on a 30-minute time, move with less intensity or do it with small intervals. It will help you avoid overheating in your body. Moreover, you will not get exhausted so soon due to your slowed down the pace.
You Can Hit Indoors Too
If the heat has increased too much, you can take benefit of indoors to continue your fitness regime. For this, you can enroll yourself in a fully air-conditioned gym or if you can’t afford it, you can also continue with online workout programs that will help you in many ways.
Drink Water All Day
Along with consuming water before and after your workouts, it is essential that you keep drinking it the whole day with the same consistency. Summers make it difficult to survive without liquid consumption. So, make sure you keep drinking seasonal beverages which will fulfill the necessity of water as well as other essentials for the body. For example, you can innovate the plain water by slicing fruit to it which will make it tasty and healthy.
Every season has its unique characteristics in every sense that you can include in your lifestyle. It implies to your fitness regime too, and so, make it interesting with the tips mentioned above.