Supplements for PTSD: Omega-3 supplements may help reduce symptoms of PTSD by supporting brain health, reducing inflammation, and improving mood regulation.
Magnesium: Magnesium supplements may help alleviate symptoms of anxiety and hyperarousal in individuals with PTSD by promoting relaxation and reducing stress levels.
N-Acetylcysteine (NAC): NAC supplements may be beneficial for individuals with PTSD by reducing oxidative stress, supporting glutamate balance, and enhancing mood stability.
L-Theanine: L-Theanine supplements may help reduce symptoms of anxiety and promote relaxation in individuals with PTSD by increasing levels of calming neurotransmitters in the brain
Vitamin D: Vitamin D supplements may be beneficial for individuals with PTSD, as low vitamin D levels have been associated with an increased risk of developing PTSD and worsening symptoms.