Supplements for ADHD: Omega-3 supplements may help improve ADHD symptoms by supporting brain function, reducing inflammation, and enhancing cognitive function.
Zinc: Zinc supplements may benefit individuals with ADHD by supporting neurotransmitter function, improving focus and attention, and reducing hyperactivity.
Magnesium: Magnesium supplements may help alleviate ADHD symptoms by regulating neurotransmitter activity, improving sleep quality, and reducing hyperactivity and impulsivity.
Iron: Iron supplements may be beneficial for individuals with ADHD who have iron deficiency anemia, as low iron levels can exacerbate symptoms of inattention and fatigue.
L-Theanine: L-Theanine supplements may help improve focus, attention, and cognitive function in individuals with ADHD by promoting relaxation and reducing anxiety without causing drowsiness.