Supplements for OCD: Omega-3 supplements may help reduce OCD symptoms by supporting brain health and reducing inflammation, although more research is needed to confirm their efficacy.
N-Acetylcysteine (NAC): NAC supplements have shown promise in reducing obsessive-compulsive symptoms by modulating glutamate levels in the brain and supporting neurotransmitter balance.
Probiotics: Probiotic supplements may improve gut health and reduce inflammation, potentially benefiting individuals with OCD, as gut health is linked to mental health.
Inositol: Inositol supplements may help alleviate OCD symptoms by modulating serotonin levels in the brain, although more studies are needed to determine its effectiveness.
Vitamin D: Vitamin D supplements may have a protective effect against OCD symptoms, as low levels of vitamin D have been associated with an increased risk of developing OCD.