Supplements for Stress: Ashwagandha: Ashwagandha supplements may help reduce stress and anxiety levels by modulating cortisol levels, improving resilience to stress, and promoting relaxation.
Rhodiola Rosea: Rhodiola supplements may help increase resistance to stress and fatigue, improve mood, and enhance cognitive function during periods of chronic stress.
L-Theanine supplements may promote relaxation and reduce anxiety and stress levels by increasing levels of calming neurotransmitters in the brain.
Magnesium supplements may help alleviate symptoms of stress and anxiety by promoting relaxation, supporting neurotransmitter function, and reducing muscle tension.
Vitamin B Complex: B-vitamin supplements, particularly vitamin B5, B6, and B12, may help support adrenal function, reduce stress levels, and improve energy metabolism during periods of stress.