Supplements are not usually the first line of treatment for issues such as Anxiety. But they are proven to improve the quality of life of the individual.
Supplements are vitamins and minerals that help in meeting individual needs based on nutritional recommendations. These help in overcoming deficiencies.
There isn’t a lot of evidence to suggest it is 100% good for anxiety. But there’s ample proof that suggests it can help alleviate the symptoms.
Magnesium, - L-theanine, - Vitamin D, - Vitamin B6, - CBD are all easily available options that can help alleviate the symptoms of anxiety.
Consult your healthcare professional before consuming these on your own. You should avoid consuming medications or supplements without prescription.