Blog Benefits of Yoga and Tips for People with Disabilities

Benefits of Yoga and Tips for People with Disabilities

When I discovered the problem of arthritis while I was still in my 20s frolicking away, it came as a complete and utter shock to me.

Even though the diagnosis was at the stage of its onset, nonetheless it did not deter me from pessimistically believing that my life was not going to be the same from here onwards. The first thing I sacrificed was to give up running to avoid any abrasion on my joints.

And, that made me believe that I would probably never enjoy working out again. It was until I got introduced to the science of Yoga. From then on, phase two of my journey entailed. The ancient science of health and wellness that I had not envisioned myself doing became a crucial part of my existence.

Yoga helped me deal with the problem of arthritis and gave me the balance and harmony I thought I was never going to find again. If you are suffering from a mobility issue or a disability then Yoga can your guide to help you cope with it in the best way possible. 

Here is how yoga is going to help you manage your disability and lead the normal life as you were destined to: 

Contents

Massaging the Muscles, Joints, and Internal Organs 

You shall find great relief from sore muscles and stiff joints with a regular yoga practice. Various disabilities such as arthritis, Parkinson’s, etc., hamper our body from acquiring a normal range of motion and activity.  

Yoga offers a great respite and helps manage the issues in a much more efficient manner. Yoga practice gently massages the joints and muscles and strengthens them. 

Improving Balance and Co-ordination 

 Yoga increases self-awareness and also helps with the alignment issues in the body. As a self-aware person with an aligned posture, you shall be less prone to injury and falls and exhibit better balance too.  

A balanced body and mind shall lead you to healthy living. Yoga helps achieve the perfect balance, both internally and externally. 

Purifying the Body and Mind

The breath-based training conducted during Pranayama aids in the cleansing of various Nadis (the channels) in the body. A purified body and mind are essential to successful meditation practice and to reach the stage of Salvation.  

If you suffer from poor self-esteem, diffidence, and a loss of positivity like I did, then this is your magic place. Yoga is going to help you realize your self-worth and would help you unfold the true happiness in life. This is what awaits you on the path of Yoga. 

Enhancing Flexibility and Movement 

This is one of the major attributes of the physical facet of the yogic art form. A regular yoga practice gently increases the flexibility in the body and facilitates movement.  

It would help you manage the symptoms of the persisting disability in a far efficient manner. You won’t feel blocked or clouded anymore. 

Improving Blood Circulation

Regular Yoga practice helps the lymphatic system to work more efficiently, thereby regulating blood to each and every organ of the body from head to toe which becomes obtruded due to the disability.

Within two weeks of regular yoga practice, you shall regain that glow in your skin and in your entire body. 

Strengthening the Digestive System

The gentle massage provided to the body’s internal organs during a Yoga practice stirs and releases any blockages in the body that prevent the digestive system to work at its full potential.

A disability can be quite confining for some of us. This often restricts the organs to work at full potential. Yoga practice facilitates the process of digestion by helping release any pent-up block in the body and the mind both. 

Providing Mental and Physical Rehabilitation 

 Yoga is the most ancient science of healing that works on both the mental and physical levels.  Its naturally-restorative characteristics provide a deep rehabilitation to the body.  

You shall find instant relief in the heart and spirit through a regular practice of Yoga that no other form of workout shall be able to provide. 

Best of all, Yoga can be practiced anytime and anywhere. Its feasibility is highly advantageous if you are looking for a natural, safe, and convenient exercise regimen to help with the disability. 

If you own a chair or a mat and a basic corner space, then you are good to go! 

Follow These Tips for an Enhanced Living 

  • Pay special focus on the breath work as this is essential to successful yoga practice and works wonders without adding any sort of physical exertion. 
  • Following a pre-planned Yoga Diet regimen along with a regular and time-bound yoga practice shall be amazingly helpful. 
  • Be careful not to push your limits beyond the tolerance level. Gradually build up to it. 
  • Let your teacher know and acknowledge the issue in detail for them to guide you to the right session plan and its modifications. 
  • Take Yoga Therapy class of a smaller class size under the guidance of an experienced Yoga Coach is highly recommended.

Above all, stay positive and stay inspired. You shall be amazed at the results of the practice. It is an excellent beginning point for anyone who is suffering from diabetes. You can be sure that you will be leading a life that is more normal. If you are a diabetic patient, start Yoga now!

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