Why Runners Should Consider A Pre-Workout Supplement

Fitness
Written by A_Smith
March 14, 2022

Are you a runner trying to improve your performance? Regular exercise and a healthy diet are great for a start. While you can improve the quality of your workouts in many ways, pre-workout supplements are a great start.

They come in pill and powder form and could enhance your muscular strength significantly. They can help bring out your best performance.

Contents

Reasons to Take Pre-Workout Supplements Before Running

Pre-workout supplements have coffee and other ingredients to improve your endurance and general performance. For best results, take the supplements when you feel tired or lethargic or shortly before running.

The supplements improve your alertness and reduce your perceived effort. They can also influence your perception of pain and help your body burn fat faster. This is perfect when you need to lose some weight.

Pre-workout supplements have caffeine, beta-alanine, and amino acids. They slow down lactic acid build-up and stave off your muscle fatigue. Some formulas are specifically made for men or women.

Do They Have any Side Effects?

Pre-workout supplements like those from Cellucor don’t have any side effects unless you are sensitive to caffeine. Your doctor may suggest that you start with small doses and increase over time.

They will help you determine which C4 pre-workout is the best depending on your caffeine tolerance. Pre-workout supplements with high caffeine doses can cause the following side effects:

Jitteriness and a faster heart rate
Digestion issues
Insomnia
Restlessness
Anxiety

The side effects vary from one person to another. Usually, you’ll need to try a few options until you find an option that works for you.

Do You Need Pre-Workout Supplements Before Every Run?

Taking your supplements irregularly may be more effective than taking them before every run. If you take the supplements often, your body may adapt to them, reducing the general effect. You would need to take more pre-workout to attain the same results.

Take your pre-workout supplements when it matters most. This may include when you feel unmotivated, before an important race, or during a tough interval session. You also need to know which c4 pre-workout is the best for your specific occasion.

Are Pre-Workout Supplements Safe for Running?

These supplements were initially meant for gym enthusiasts and weight lifters. However, they are also safe and beneficial for runners.

Before circuit training, running, or tough interval sessions, you can take the supplements. Starting with large doses could be unsafe, especially if you have low caffeine tolerance.

How Long Do the Supplements Last?

How long your pre-workout supplement lasts depends on the sensitivity of its ingredients. However, the results generally kick in within 30 to 45 minutes and may last up to six hours. It all depends on the individual.

Which Pre-Workout Supplement Is Ideal for You?

It is impossible to know the right pre-workout supplement for you without experimenting. Start by tracking down your options through reviews from other runners. Big brands like Cellucor are a great place to start.

If you are interested in a particular product, ask your dietician about it. What works for other runners won’t necessarily work for you. When your dietician prescribes options, try them out until you find something that matches your needs and expectations.

If you are a runner hoping to improve your endurance, strength, and energy levels, consider using a pre-workout supplement. The supplements come in handy when you need an energy boost or before important matches. Take the 30-45 minutes before the race, and you may feel the effects for three to six hours.

Even though pre-workout supplements are great, you would be wise to take them modestly. They contain high caffeine dosages, and overconsumption can cause anxiety, jitteriness, and other side effects. Speak with a healthcare professional before taking the supplements.

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