Tools

Body Mass Index (BMI)

Basal Metabolic Rate or BMR is the amount of calories that you are required to take to help your body functioning. People who are going in for diet control and weight loss programs can use our BMR Calculator to keep a tab on their progress.

Basal Metabolic Rate (BMR)

Body Mass Index or BMI is a measure of your body fat and is based on height, weight in adult men and women. BMI is ideal for measuring leanness and gives you an accurate account of what should your body fat ratio should be.