What Is The Purpose Of The Wheel Of Wellness?
Sometimes it’s necessary to take a second and look at the things going on in our life. Things can feel out of sync and you might have to make some adjustments to get back on track.
There are other times when life feels at its best and you want to assess what are the positive things in your life that make you feel that way. That is where the wheel of wellness comes in handy.
The wheel of wellness is a model that shows seven different dimensions of life that are interconnected. The purpose of the wheel of wellness is to help you balance the key aspects of your daily living.
Have you ever felt like one decision affects so many other things in your life? Let’s say you accept a job in a new city. It’s a better-paying job that allows you to pay all your bills and put some money away for retirement.
However, you are now in a new environment and away from your current friends and family. This is just one example of how financial decisions can affect your environment and your social wellness. Your environment and social wellness can also affect your financial wellness.
Maybe you want to buy a house and move out of the apartment you have been renting for the last two years. Now, you have to budget for a mortgage and everything you may need to buy for your new house.
Or if you decide to make a point to go out with friends every weekend, you need to add to your budget the money you will spend hanging out with your friends.
The wheel of wellness is a visual model that illustrates this concept in your life. Using the wheel of wellness to examine the various parts of your life can be beneficial for your overall well-being.
Contents
What Are The Seven Parts?
The wheel of wellness is sectioned into seven different areas of your life that are connected in some way. They are:
- Emotional
- Physical
- Intellectual
- Spiritual
- Environmental
- Social
- Financial
Most likely, everything in your life can fit into one of these seven categories. And if they fit into one of these seven categories, then it will somehow affect another area in your life.
By applying the wheel of wellness to your personal life, you can see what things are having a positive effect on your life, and what things are having a negative effect. You can then make adjustments in your life that you feel are necessary for your overall well-being.
How Do I Make it Personal?
The wheel of wellness is only beneficial if you apply it to your personal life. It’s important to sit down and take some time to think about your life in these seven categories.
You can think about what emotions you are experiencing daily, how you are taking care of your physical body, and if your brain is being stimulated by challenging and exciting activities.
For the spiritual and environmental areas, you can assess if you are connecting spiritually through prayer, meditation, or yoga and if the environment around you is clean and organized.
Are you living according to your beliefs? Is your desk full of clutter and random paperwork? If you feel you are lacking in some way in a certain area, it’s important to see how it may be affecting another area of your life.
When it comes to your social wellness, you might ask yourself if you are connecting with friends and family or your support system. For your financial wellness, are you sticking to your budget? Are you thriving at your job or just going through the motions because it pays the bills?
When you step back and look at these different areas of your life, you will start to see the positive and negative ways the things in your life are impacting your current life balance.
When Do I Use the Wheel of Wellness?
The wheel of wellness is a useful tool that you can use continuously throughout your life. We all know that life is always changing, and you are making daily decisions that impact many areas of your life.
It’s up to you how often you might use the wheel of wellness. If you feel like your life is out of sync in some way, the wheel of wellness is a helpful map for finding the places in your life that need a change.
If there are many areas, just start with two or three that are top priority, and then work your way through all the changes you want to make. Some may require time, setting goals, and having accountability to work through the changes.
The wheel of wellness isn’t only for when you are feeling out of sync. It’s a great tool to add to your routine to consistently assess your overall well-being. It’s also helpful to affirm some of the things in your life that are having a positive impact on your whole body wellness.
Your Wellness
The purpose of the wheel of wellness is to show that the various parts of life are interconnected. By applying it to your life, you can discover all the parts of your life that are interconnected and how that applies to your overall wellness.
