How to Get Rid Of Foot Odor
Have you ever gone to places, be it your home, on the airport security line, in your office or anywhere? And found someone who clears the room with the stench of their sweaty legs? Or maybe you suffer from this occasional stinky feet. It can happen to anyone.
But the elderly folks, teens and pregnant women with diabetes and heart disease. And also those under a lot of stress are highly prone to this condition.
However, when it comes to solving this menace of foot odor, two things are essential. First, you need to solve the sweat and then the bacteria. Though it is not the bacteria making the foot odor, it develops fast in the wet environments causing odor.
Sweat on your feet can always be odorless. But the protein and acid amin in the sweat can provide food for the growing bacteria. This is what makes the extreme unpleasant smells. The bacteria on your foot will give out a fiery small mainly when it eats, the leading cause of your problem.
Foot odor is thus something one can solve. Learn to keep your foot clean, dry it thoroughly, scrub the feet with antibacterial substances. When you do this right, then there is no worry of your feet breathing out where there are crowds of people.
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Home remedies to curb the foot odor
People will speak about these foot odor problems. But how many will put into practice the treatments? If you are a victim foot odor is a problem you can cure at home with the below remedies.
First and foremost, what you need to do is to scrub your feet.it may sound so obvious, but a quick rub with soapy water in the shower is not enough. Since the key objective here is getting rid of the bacteria and the dead skin, you need to do it with keenness.
You can wash the entire foot surface with a mechanism, brush, or washcloth and antibacterial soap. Do not forget scrubbing in between your toes as well. You should then dry off your feet with a towel to ensure there is no moisture left to breed the bacteria’s.
Some of the antibacterial remedies include:
1. Baking soda
Baking soda has a lot of health benefits. But when it comes to foot odor, then it is magic for all people. It will naturally prevent the odor, eliminate the bacteria and fungus as well as softening your feet.
When you combine it with lemon, the lemon will be ideal in aiding inhibit sweat, making an odor. It will thus add a scented smell to your feet.
What you need is a basin or something to soak your feet, 8 cups of water, ¼ cup of baking soda and lemon water.
Put the baking soda into your basin; add about eight cups of warm water. Then, you can add some lemon water and after that, soak your feet into it for about 15to 20 minutes until it gets dry.
2. Green Tea
Green tea has an acid that will help to close the pores and thus reducing sweat production. It will also act as a natural antibacterial element, thus eliminating the bacteria’s on your feet.
Add two bags of tea into water and boil it for about 15 minutes. Add then two liters of cold water and pour it into a basin. Soak your feet for about 30 minutes. For effective results do this once a week.
3. Simple Epsom salts for feet
When it comes to eliminating all bad smells, Epsom salts are the most effective. When you apply it on your feet, it makes them gentler. Also, it will reduce the bacteria’s on the feet and moisturize the skin as well.
All you need here is a half a spoon of the Epsom salts, and about 8 cups of warm water. Mix the two on a basin and soak your feet there for 30 minutes. You can do this once or twice a day. After that, remember to clean and dry the feet thoroughly.
4. Vinegar soak
Apple cider vinegar is not necessarily that essential think to soak your foot odor. But it does its best when it comes to killing the smell. It will create an acidic environment that hinders bacteria growth.
Just take about 5-8 cups of warm water into your basin and add a half a cup of apple cider vinegar. Soak your feet twice a day for about 15 minutes. Allow the feet to dry completely. Once done, you can choose to rinse your feet in cold water.
5. Rosemary and Sage soak
Both sage and rosemary are severe with antiviral, antifungal, and antibacterial properties. This means that they both help in the reduction of sweat production from the sweat glands. This means that the less sweat will provide a less ideal environment for bacteria growth.
Take a spoon of dried sage and rosemary, pour into a basin. add boiled water into the basin. You can then add all herbal vegetables into it and allow the mixture to cool down till warm. Soak your feet in for about 30 minutes. Always do this at least twice a day.
6. Black Tea
Black tea is known from the ancient to be a cure for foot odor due to the presence of tannin and acidic tannic. The acid will create unfavorable conditions for bacteria growth and also work as an astringent for sweat glands and body cells.
What you need is 4 cups of hot water, five black tea bags. You can then mix the two in a basin and let it steep for about 10 minutes. Soak your feet in there for 20 minutes. Always do this twice a day and remember to dry the feet carefully after removing them in the solution.
Conclusion
Foot odor can be embarrassing at times, especially in meetings or gatherings. However, this is something you can deal with the comfort of your home. Have you tried the above remedies before? If you haven’t what are you waiting for? They are ideal in curing your foot odor.
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