Rare Adipose Disorder? Here Are The Top 10 Benefits Of The Lipedema Diet.
Tried everything to reduce fat but nothing seems to work? You may have lipedema and a lipedema diet might just be for you! Who does not like a healthy lifestyle? If you are experiencing lipedema, a professional guidance will be beneficial for you.
There are several conditions that require a specialized lifestyle to be followed by the individual. One such condition is lipedema or rare adipose disorder, which requires a lipedema diet.
The different food groups that must be added to our diet for a balanced meal play a significant role in our lives. Its role is to ensure that adequate nutrition is received by our body to perform its tasks.
Several studies have looked into the ways to manage lipedema so that the person experiencing the condition is able to take care of themselves. One such study conducted in 2021 suggested the use of a Keto diet for lipedema, to manage the condition.
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What Is Lipedema?
Lipedema is a chronic condition wherein the subcutaneous adipose tissue is affected. Specifically the lower part of the body is affected in this condition, as abnormal fat buildup is observed in the butt, calves, and thighs. Some people may also observe abnormal fat buildup in the upper arm and hips.
Symptoms Of Lipedema
The common symptoms of the condition are:
- Fatigue
- Emotional upset
- Retention of lymph fluid
- Easy bruising and tenderness
- Symmetrical swelling in extremities
- Heaviness in legs and arms
- Small nodules of fat tissue
Who Is Affected?
Usually, women are majorly affected by the condition. In addition, they makeup nearly 11% of the estimated cases of the condition.
What Causes Lipedema?
The causes of this condition is not related to obesity or an unhealthy lifestyle, which is the stigma surrounding the disorder. The primary cause of the condition is an imbalance of hormones. In addition, it is heightened during the following stages in your life:
- Puberty
- Menopause
- Pregnancy
- Hormones from birth control pills
- Abnormal sympathetic signaling
There are no immediate risks that are associated with the condition, additionally, there is no risk of developing diabetes or any other cardiovascular disease.
What Is Included In A Lipedema Diet?
The diet includes all the food items that have a low fat content, animal protein, fats, sugars, carbohydrates. The dietary restrictions are on things that can trigger fat accumulation or production.
The diet mainly focuses on adding food items that promote anti-inflammation and are packed with nutrients. The lipedema diet recipes can be a mix of the following food groups so that you are consuming the necessary food.
These may include:
- Fruits and vegetables
- Lean proteins
- Whole grains
- Beans
- Fermented foods
- Herbs and spices
The lipedema diet refers to the various diets that can provide relief from the symptoms. These may also include the karen herbst lipedema diet. The primary focus of such a diet is to reduce the inflammation that is caused due to the condition.
Top 10 Benefits Of Lipedema Diet
Also known as the rare adipose disorder or RAD, there is a specific diet that is named after it. It is known as the RAD diet for lipedema and can be useful for people diagnosed with this condition.
Following are the top ten benefits of the diet:
- Lipedema diet and exercise can help in managing weight.
- Controls fluid retention
- Reduces pain and inflammation
- Removes excess fluid
- Removes excess salt
- Improves mental health
- Maintains a low glycemic index
- Reduces the consumption of fats
- Provides a non-invasive, natural treatment for lipedema
- Avoids the need for medication or surgery, controls the condition through diet.
Tips For Lipedema Diet
- You must ensure that you are eliminating all the food items that can trigger any of the symptoms related to the condition.
- If you want to improve your physical activity, you may do so through low-impact exercises that can help in managing weight. Losing unhealthy weight will help you in managing the symptoms of lipedema.
- These can include avoiding food items that can easily trigger inflammation such as refined grains, added sugars. This also includes chemically modified fats, food with high salt content and dairy products except yogurt and kefir.
- The diet plan does not adhere to a one-size-fits-all approach and thus must be followed only after consultation with your physician. The overall symptom management and the eating plan must be considered during the development of the strategy.
- Taking over-the-counter expectorants such as Guaifenesin or mucinex, can help you control the symptoms of swelling or inflammation. Several studies have found that the use of this medication can help in controlling lipedema.
- You must follow the diet as per the expert’s recommendation and ensure you are taking precaution against the food that may cause inflammation.
- In addition, the use of flavonoids such as diosmin has been proven to be effective in reducing inflammation. This flavonoid is also effective in reducing the vein walls in people with lipedema. The flavonoid effectively reduces leg heaviness, and swelling, while increasing the lymphatic flow.
The intravenous infusion of the flavonoid is 200% effective in increasing lymphatic flow. Experts have also recommended the use of this flavonoid as a conservative treatment plan for lipedema. Upon consultation with your doctor, you may be prescribed Vasculera which is the flavonoid available in pharmacies under this name.
Bottom Line
Lipedema is a condition that may be accompanied with severe pain and inflammation. The incorporation of diets such as the lipedema diet helps in controlling the issue and reducing inflammation.
The lipedema diet may be a mix of ketogenic diet and mediterranean diet so that you are getting the appropriate nutrition. The nutritional requirements can be met through the simple diet and light exercise will help in keeping the overall health in check.
Several mental issues are also associated with a condition as chronic as lipedema and moving around helps in alleviating any burden.
FAQs
The difference between the two is easy to tell as lipedema is the abnormal accumulation of fat in specific areas that are targeted mainly to the lower body.
High intensity exercises may worsen the condition by exacerbating it.
Following a healthy diet that is full of lipedema-friendly food is a better remedy for the condition than fasting. Fasting may trigger inflammation, the consumption of a high protein and low fat diet will help you manage the symptoms of lipedema quickly.
The treatment of lipedema at an earlier stage can help in preventing chronic conditions. These may be diabetes, hypertension, heart failure and certain eating disorders that may be triggered by the condition.
The difference between lipedema or normal fat can be ascertained through a “pinch test.” This test helps in concluding if you have lipedema. You can lightly pinch the affected area and if you have excessive pain, it indicates you have lipedema.
Also Read
- Tips For A Fit And Fulfilling Lifestyle.
- The Dukan Diet Meal Plans, Phases And Effect On Weight Loss.
- American Study Finds Weight Management Can Improve With Morning Workouts.
