4 Ways To Look Out For Your Health After A Vehicle Accident
Vehicle accidents are both tragic and sudden, often leaving you in shock. The first few seconds after you’ve been hit, it may take time for you to register the incident. You may feel dizzy and numb and have trouble collecting yourself in these moments.
However, the aftermath is way worse. Once you get pulled out from an accident and transferred to the hospital, you may sense the pain. This includes feeling a deep muscle ache, experiencing intense discomfort in various parts of your body, and dealing with numerous open wounds.
It also doesn’t help that you must put up with these miseries for at least a few weeks before you start getting better. Hence, it would help if you looked after yourself and focused on fully recovering.
Contents
Checkout Four Simple Ways To Look Out For Your Health After A Vehicle Accident
To help you get back on your feet, here’s what you need to know:
1. Get Yourself Looked At By A Chiropractor
Accidents leave you with all types of injuries. Some of these can get treated by a doctor, while others need a chiropractic touch. Muscle pains don’t go away quickly, nor do conditions like whiplash.
Even though you can take medication to treat them, using pills without therapy can prolong your recovery. This is why it is best to check in with a chiropractor. Places like Yuba City, located in California, are no strangers to accidents.
According to data published by UC Berkeley, early in 2018, Yuba City had over 3,000 injury-related accidents. These numbers are only on the rise, and if you recently went through a similar experience, you need to see a Yuba City car accident chiropractor and get yourself evaluated.
A chiropractor does more than just alleviate your pain. These professionals will look into your posture and spinal issues and track the source of your pain.
They will work on your body, adjust your joints, and pop your muscles back into place. Some chiropractors also massage your pressure points to boost your circulation and increase your blood flow toward impacted areas.
2. Don’t Ignore Your Doctor
Your doctor will provide you with a set of instructions that you need to follow diligently. These include guidance on wound care, advising you on the type of meals you should eat, and prescribing medication you cannot skip out on using.
During the first few days, you may find it hard to adjust to this new routine, but if you persevere, listen to your doctor and avoid neglecting yourself, you will recover much faster than anticipated.
Practicing precaution also prevents infections from seeping in and aggravating your injuries further. Both of which are unsavory situations and may add to your suffering. Similarly, keep an eye out for unusual symptoms like continued nausea, vomiting, bleeding, and don’t forget to bring it up with your medical caregiver.
3. Look Into Therapy
Getting over a tragic incident like an accident is not easy. You may feel yourself suffering with recurring thoughts and nightmares of that day alone. Certain victims also experience intense PTSD and panic attacks, making it hard for them to get back on the wheel.
If you feel scared and alone, it’s completely natural. Accidents leave lasting marks on you mentally and emotionally, so you should look into therapy. These mental health professionals understand the damage lasting trauma has on your well-being and help you unshackle yourself from the memories you carry.
Therapy is a gradual process involving a series of conversations, active participation, and several different therapeutic methods, all aimed at helping you heal. If you bottle up your emotions and ignore the mental fatigue weighing you down, it can backfire drastically.
However, if you don’t feel comfortable checking on with a mental caregiver, start slow. You can try journaling your thoughts, speaking to an anonymous online therapist, or posting it online and discussing your situation with those who went through something similar.
But this barely scratches the surface, and if you want to conquer your fears, you need to see a therapist. You will notice that once you become frequent with your visitations, your mood will improve, and you may no longer feel burdened with your thoughts and steadily find it easier to sit behind the wheel again.
4. Rest Often and Stay Hydrated
Generally, it takes about eight weeks for your body to get better entirely from an accident. During this time, you must stay in bed and rest plenty. Sleep is good for you. It relaxes your muscles and allows you to slip into a deep REM cycle, which is optimal for your well-being.
Your stitches and incisions will also benefit from your added rest. These procedures need time to heal, and if you choose to move around instead of staying in bed, you risk rupturing them.
Don’t forget to drink water and keep yourself hydrated throughout the day. Water can help reduce inflammation and tone down the redness around your body. You can also look into taking adding more vitamin C to your diet.
This is good for your skin and immune system and keeps your blood pressure in check. If you get tired of drinking water, you can add fruits and vegetables to your beverage to add flavor. But, avoid drinking sodas and artificial fruit juices s they contain fructose and corn syrup, which can slow down collagen production.
This type of protein is vital for your muscles to rebuild themselves after they tear or get injured. Consequently, your diet should primarily focus on vitamin supplements, at least six cups of water, and a healthy diet filled with all the relevant food groups.
Final Thoughts
Accidents can take a toll on you and remind you of a horrifying situation that you survived. This is why you need to look after yourself and channel your energy into getting better. There are multiple ways you can ensure you’re getting the help you need.
This includes getting yourself checked out by a chiropractor, paying attention to your doctor, and seeing a therapist for your mental scars. Additionally, as you take on a new diet, try taking more vitamin C and water along with nutritious meals to promote faster healing and recovery.
Read Also:
- How Does A Car Accident Affect Your Body?
- Steps to Take After a Car Accident that is Not Your Fault
- 7 Most In-Demand Careers For A Public Health Graduate
