Natural Treatments for Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome is a chronic disorder. The etiology of this condition is unknown. Based on the different mechanisms, treating this condition mainly focuses on controlling the symptoms.
When it comes to treating IBS, it can be that tough. Its symptoms are usually disparate for every person who can be suffering from this ailment. Its treatment using medicines has not yet been that clear.
Most people are now turning to the use of complementary and alternative medicines. It is due to the long time of the syndrome, pharmacologic effects, financial burden of patients, and inadequacy of current treatments.
The herbal medicines being turned to have a therapeutic effect that could help reduce the impact of irritable bowel syndrome.
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IBS triggers
According to most people, avoiding the riggers is the key to ensuring that you manage IBS. The key triggers could be anxiety, stress, and certain foods.
When you consume certain foods, this could be a significant trigger of IBS. However, the effect of these foods will always tend to vary on some people than others. They help one keep a food diary to ascertain which foods trigger them.
Stress and anxiety are great triggers of IBS. When you realize early the things that could be making you anxious and more stressed, this can significantly help. It will help you find ways to avoid stress or develop strategies limiting anxiety and stress.
The natural treatments for irritable bowel syndrome
Adopting some lifestyle changes or considering some home remedies could significantly influence the relief of IBS. It ensures that people are not taking too many medications. Some of these natural home treatments include;
1. Acupuncture For Nervous System
If you suffer from constipation as your primary symptom then this technique from Chinese medicine allows you to fund relief from this condition. The technique is known as acupuncture and is known for its great benefit to the person suffering from IBS.
acupuncture is known to include treatment using needles that are inside the skin, superficially. However, the main benefits are reaped when you insert the pin in specific points.
Thus,you are advised to not attempt this technique on your own as it can be detrimental. A professional is best suited for these medicines as it requires expertise for the technique to be effective.
2. Peppermint
It is an excellent reliever of some IBS symptoms, such as diarrhea, cramping, and bloating. A study by the British Medical Journal has it that peppermint antispasmodics, fiber, and oil are all effective ways to ensure Irritable Bowel Syndrome is treated.
Peppermint oil always has antispasmodics, which help smooth muscles in digestion. Thus, this ideal helps reduce the pain of intestinal spasms, bloating, and gas. More so, peppermint enhances the speed at which food can go through the stomach more effortlessly.
Add three drops of peppermint oil to one-fourth of a warm glass of water. Take in the concentration about three to four times a day. You should maintain this until the condition gets much better.
Also, you can add one teaspoon of the dried peppermint to a glass of hot water. Let it mix well for about 10 to 15 minutes before consuming it; for better results, use the tea two to three times a day.
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Oat Bran
Oat bran has a lot of fiber. Therefore, taking in the oat bran on your daily diet will significantly help get rid of some symptoms of IBS. By consuming the oat bran, the stool will become softer; thus, you will experience less pain.
Oat bran contains minerals such as magnesium, riboflavin — phosphorus, calcium, antioxidants, protein, zinc, and iron.
When having your cereal breakfast daily, you can choose to add one teaspoon of oat bran. Or you can add hot water to the oat bran and enjoy it as a meal.
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Ginger
When it comes to curing the symptoms related to IBS, ginger can serve its best. It helps in the elimination of gas and bloating. Similarly, it helps eliminate inflammation in the intestines, calming the intestinal muscles.
Take a glass of boiled water and add one teaspoon of the raw, freshly grated ginger. Allow the mixture to dissolve for about ten minutes, then sieve to remove the ginger. Drink the tea several times a day to avoid cramps and abdominal pains.
Also, you can create the mixture and add some honey. Consume it before lunch or dinner about 15 to 30 minutes early. It will enhance the digestive system as well as ease diarrhea.
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Carrots
Carrots have pectin, the fantastic component that helps to fight IBS symptoms like constipation and diarrhea.
Blend the fresh carrots to get the juice. Add some honey and a few drops of lemon juice to the liquid. Consume this mixture three to four times a day. Use until the condition gets better.
Another option is that you can make a puree from the carrots. Add to it some salt, and use half a glass of this puree three times daily.
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Dark Chocolate
Dark chocolate is a great alternative for people with a sweet tooth and IBS. dark chocolate is a low FODMAP item that can be safely consumed. The high content of fiber in the chocolate is a great source of prebiotic that acts as a fuel for the good bacteria.
3. Yogurt
Despite dairy products causing discomfort for people with IBS, yogurt is a great option for people with the condition. This is because it tackles the symptoms of gas for them.
Among the most common natural treatments for IBS is yogurt. This is because yogurt has live cultures, the most common home remedy for diarrhea associated with IBS.
Live cultures are always good bacteria that will help a lot in the provision of protection of the layers inside the intestines. They help produce lactic acid, which is ideal for fighting against the bacterial toxins out of the body.
Since yogurt can make a smoothie for you to use, consume it about four times daily until you improve your IBS condition.
4. Specialized Diet
A specialized diet is one that includes food items which are good for your IBS. This excludes any food items that can cause distress. In addition, the evidence suggests that eliminating the items that you were used to consuming can be beneficial in alleviating your condition.
This is because the symptoms of the condition are caused due to the food items that were already present in our diet.
The best way to not trigger your IBS is through adding food items that are low-FODMAP. These are Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols.
The small intestine cannot digest these carbohydrates which causes distress. Following is a list of low-FODMAP food that you can add to your diet:
5. Cabbage juice
Drinking cabbage juice could be another alternative when it comes to curing constipation and IBS. The juice from raw cabbage has sulfur and chlorine that eases the mucous membranes in the tract of the intestines and stomach.
The mild laxative effect present in the cabbage juice helps in the movement of bowel. Also, it makes the body to stay hydrated.
Wash the cabbage and cut it into smaller pieces and put it in the juicer to create the juice. Drink this juice every three to four times a day. As soon as you realize you have constipation, always go for the cabbage juice.
Conclusion
The symptoms that relate to IBS can be at times, embarrassing and even more uncomfortable. Just think of diarrhea, bloating gas and cramping, this can never be fun. Why choose to undergo all these pans and struggles when you can easily control the condition?
There are several home remedies and lifestyle changes that you can incorporate in your daily routine, and you will get relief. Even though everybody’s body is different, finding a solution that could best suit you is essential. It will help prevent uneasiness.
What are you waiting for? Try out these great natural treatments, and you will not regret it. They are cheap and readily available.
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