Best Pro Ana Tips to Lose Weight Fast in 2021
Are you not getting fit into your old clothes? Are you tired of yourself hearing people call you “hippo” or “baby-elephant”? Do you want to cut those extra inches? Do you want to lose those fats around your waist? Here are the tips for you that you can follow in this new year. These pro ana tips will help you to fulfill your new year’s resolution of losing weight.
- 1 What Is Pro-ana?
- 2 Best Pro Ana Tips for Fast Weight Loss
- 2.1 1. No Need to Select the Toughest Diet
- 2.2 2. Do Not Cut Calories Too Much
- 2.3 3. Be Realistic
- 2.4 4. Do Not Hit the Gym Everyday
- 2.5 5. Do Not Check Your Weight Everyday
- 2.6 6. Do Not Skip Meals
- 2.7 7. Do Not Allow Emotions Drive You
- 2.8 8. Do Cheating Once in A While
- 2.9 9. Seek for Help
- 2.10 10. Do Not Rely Only on Your Willpower
- 3 Final Tips
What Is Pro-ana?
“Pro-ana” is the short version of “Pro-anorexia.” The Pro-ana group consider anorexia as a lifestyle rather than a medical condition. Many who belong to this group share diet tips of pro ana diet plan for losing weight by severe restrictions to calories along with other habits. All these habits can be healthy for individuals in a paradoxical way, but for people with anorexia, they are unhealthy.
Best Pro Ana Tips for Fast Weight Loss
Here are some tips for the pro ana diet plan,
1. No Need to Select the Toughest Diet
Choosing the most challenging diet is one of the other common mistakes that we often make. In a moment of desperation, we often decide to follow a strict diet beyond our capability and fail. If you are not 100% sure or have any experience in dieting, it will be best to stick to the diet you are following. In order to receive quick results, do not make a mistake. Remember, slow and steady wins the race. Opt for a pro ana diet plan.
2. Do Not Cut Calories Too Much
Yes, cutting down the calorie is the basis of any diet plan. But it would be best if you were careful about it. When you are cutting too many calories, your body will start storing literally whatever it can. This is not at all good for your weight loss diet. Do not forget about the concept of a balanced diet. Our body needs every nutrient, including calories as well. So, be attentive while you are reducing or cutting your carbs intake.
3. Be Realistic
You cannot expect things to happen overnight. When you are setting a goal, start with small steps but make sure that you are planning to go far. When your friend is telling you his or her story of losing a massive pound within a short period, please do not make it your goal in order to match their performances. Keep in mind that your body and their body are not the same. Pro Ana tips results differently for a different person.
4. Do Not Hit the Gym Everyday
Control your enthusiasm for going to the gym every day in the initial stage. This is only not going to work. After every training session, your body needs time in order to heal and for expanding muscle mass. When you are going to the gym every day, it interferes with the natural process. Plus, hitting the gym every day for a week or two cannot make a change to the couch potato lifestyle of ten or fifteen years.
5. Do Not Check Your Weight Everyday
We all want to check the confirmation of our efforts in terms of how many pounds we lose. But checking weight every day is not at all a good habit to develop. The daily fluctuations in weight can make you depressed. And eventually, you will be ready to quit the pro ana tips diet plan. This is the thing you have to avoid.
6. Do Not Skip Meals
A lot of people think that skipping one or two meals will lead them to weight loss. But in actuality, dieting is all about having the right meal at the right time and not starving. Starving or skipping meals may lead to weight loss, but it also brings several health issues. When our body does not get the food for a long time, and after getting the food, it starts storing whatever food it is getting. This will eventually cause your weight gain.
7. Do Not Allow Emotions Drive You
Apart from checking weight every day, several emotions also influence your dieting. In case you often reach out for chocolates or ice creams, or other snacks, whenever you are sad, angry, frustrated, or bored. First, you need to learn to deal with these issues to follow your pro ana tips properly. You cannot afford these emotions coming between you and your purpose.
8. Do Cheating Once in A While
Treats are always a great way in order to raise your determination and willpower. Diets are nothing but proper food control methods and not a prison. It is totally fine to eat something that is forbidden once in a while, especially if that is your favorite food. It won’t affect you in the long run as long as you are limiting its frequency.
9. Seek for Help
Everyone does not know everything. In case you need any help or advice, feel free to ask any of your friends. It will be best if you ask for help from a professional. Do not try to solve everything on your own. Even experts also make mistakes. It is totally fine to take help from others.
10. Do Not Rely Only on Your Willpower
Willpower is vital in order to achieve anything, undoubtedly. But it is also essential to use our head as well while following the pro ana tips. If you are willing to get an idea about how much you eat, you need to write down each and everything that you eat. Then analyze them and check what should not be there in the list. Sometimes, due to extreme hunger, we end up eating something that we should not eat. Be honest and keep a clear head.
The structure of our body or the fat percentage depends on our food habits. In structuring our body, 80% part plays by what we eat, and the rest 20%, depends on our physical activities. So, in order to fit in your old jeans, you have to follow proper pro ana tips along with some physical activities. Follow the earlier mentioned tips for losing weight faster.