Blog Trypophobia Is Not A Big Problem! Here Is How You Can Deal With It

Trypophobia Is Not A Big Problem! Here Is How You Can Deal With It

In the world of irrational fears, unique and unheard phobias aren’t uncommon. However, when it comes to trypophobia, the messaging is mixed.

Some people have heard about it, others haven’t, and some always discover they got it after a few tests. So, what is this strange phenomenon of fear? Should we be concerned about it medically? Or, there are holistic home remedies that can help you treat yourself.

We have got it all covered in this excerpt below!

Discalimer⚠️: Our team is not a bunch of mental health experts or medical professionals. Anything we offer in the excerpt below is purely research-based. If you are suffering from any kind of serious mental health issues like depression or anxiety, contact a professional.


What Is Trypophobia

Some people find certain patterns with tiny holes or bumps to be really disturbing. That’s called trypophobia.

Visualize things like lotus seed pods or honeycombs–how would you feel about all those tiny holes? Gives you the willies, doesn’t it?

We’re not sure why they occur, but these holey patterns can be a little unsettling for some folks. Everyone is different, however.

Some people don’t mind it at all; others find it strangely bothersome. It is just one of those odd little things that make people different. Some like holey things, and some get the heebie-jeebies from them!

Uneasy Feeling: When holey patterns are giving you the creeps or making your skin crawl.

Skin Tingling: Seeing things with holes makes your skin tingle or itch.

Avoidance: Photos or objects with many small holes make you uneasy, so you prefer to avoid them.

Quick Discomfort: You feel uncomfortable soon enough when you see holes.

Symptoms You Have Trypophobia (If You Didn’t Know) 

Trypophobia symptoms are quite common. Generally, they are bodily reactions; you will understand quickly if you have them. See if you feel the following.

Uncomfortable Feelings: If you extend your hand or squint and feel a weird, uncomfortable sensation when looking at things behind many little holes or bumps, then it’s possible that you have trypophobia.

Tingling or Itching: It feels like being scared stiff. Seeing patterned holes in the cloth might also make your skin tingle or itch.

Avoiding Hole-Pics: This is also a sign that you tend to steer clear of pictures or objects with tiny holes because they disturb your peace.

Quick Discomfort: You see things with holes in the patterns and feel pretty uncomfortable soon. It’s like an automatic response.

Unease with Clusters: If you find yourself upset when faced with clusters of tiny holes, as in the beehive or lotus seed pod, then perhaps it’s a case of trypophobia.

Sharing the Feeling: Many people have this unpalatable feeling about holey things, so you’re not in bad company.

Different for Everyone: However, because not everyone responds to the holey patterns in one and same way, do bear this in mind. It’s unique to each person.

Common Reactions To Trypophobia (In case you are confused) 

If you are feeling the above-mentioned symptoms, your immediate defensive reaction to seeing too many clusters of hole would be:

Remember, trypophobia is yet another irrational fear; this means whatever object is triggering the reaction doesn’t have to be ‘scary.’ Overall, they just make you uncomfortable.

Quickly Closing Your Eyes: You inadvertently close your eyes when you come across the trigger.

Gagging Reflex: Is an uneasy feeling feeling in your stomach? Are you feeling uneasy or have a gag to throw up? Nausea is common during overexposure to any phobia triggers.

Expressing Discomfort: When they see holey patterns, some people might show their discomfort physically by scratching or rubbing the skin.

Breathing Changes: For some people, perhaps trypophobia would change their breathing rate-perhaps they’d breathe a little faster or feel short of breath.

Common Triggers

Lotus Seed Pods: Think of those bumps on a lotus flower in clusters of small holes that can give rise to trypophobia.

Honeycombs: Imagine those neat hexagons in a beehive. These patterns with lots of tiny holes are a classic trigger for trypophobia.

Other Examples: It’s not just nature. Even trivial things can provoke it, too. Imagine bubbles in a sponge or air bubbles in a pancake batter. Some things, such as patterns on certain fabrics or soaps, may even contain those little holes that make some people uneasy.

These are just examples. What bothers one person may not bother another. It’s like having different switches, which makes us feel a little strange. You’re not alone. If these things make you uneasy, many people have similar reactions to holey patterns.

Impact on Daily Life (Warning: You might encounter discomforting pictures here) 

Although, trypophobia is not a common phobia. However, it might cause havoc in some of your daily activities.

  • Do you have trypophobia? Then pictures and objects with lots of tiny holes may make your skin creep. Whether the picture or object is life-size, it’s often not a good look when they are laid on top of one another.
  • Some holey patterns can create unsettling feelings, such that even commonplace activities like looking at certain pictures or using specific objects become a little unnerving.
  • Noticing shapes with holes may cause quick reflexes in the body, like getting a rash or cold shivers, which could change your mood.
  • You could perhaps create a more comfortable environment by picking surroundings or objects that do not have holes.
  • Dealing with trypophobia can be hard on your emotions. It may change how you feel about certain situations and has an effect on one’s temperament in general.
  • If hobbies or activities involve running into such holey patterns, it might influence your horizon for enjoying those forms of activity.

Coping Strategies Of Trypophobia 

You do not always have to be concerned about a phobia. Sometimes, taking care of your mental health and phobias can help make all the difference.

Remember, your end goal is to ensure the discomfort is gone and you can lead your life easily.

Holey-Free Zones 

Make your own hole-free safe places with decorations and belongings that put you at ease–no holes allowed!

Happy Distractions 

Calm down and make a list of happy things like humorous videos, cute puppy pictures, or your favorite tunes. When holey patterns emerge, plunge into your happy distractions.

Breathe & Imagine 

Breathe in deeply and imagine you are somewhere beautiful with no hideous things around. It’s either the beach or a cloud; what you choose is up to your imagination.

Bubble Wrap Magic 

Ever tried popping bubble wrap? It’s not holly, and the popping can be strangely satisfying. It’s like a hole-free party for your fingers.

Confetti Celebration 

Fill your surroundings with confetti-like patterns that do not violate trypophobia. Holey patterns have a happy cousin: confetti.

Doodle Therapy 

Use non-hole patterns on paper or digitally and doodle away. Make your own masterpiece with swirls and squiggles.

CBT (When It Becomes Serious) 

If you are not making any progress through personal care, you should try Cognitive Behavioral Therapy. It is a common therapy used by many to treat common phobias causing anxiety.

The professional will dig deep and find the underlying reason behind the phobia. If needed, they might also tap into the subconscious mind.

You’re the captain of your trypophobia coping ship! Let it be an adventurous, fun-filled trip with no holes.

Difference Between Fear & Disgust Of Trypophobia 

Sometimes, people can confuse fear with disgust, unannounced that the skin crawling is not a sign of phobia.

So, when it comes to trypophobia, this is the reason behind you shouldn’t be worrying too much about the disgust factor.


Speedy Escape: Fear, like the friend telling you suddenly to flee from holey patterns.

Avoidance Instinct: The result is a response that says, ” Let’s get out of here quick!


Dramatic Cringer: The friend who makes you wrinkle your nose and go, `Eeeww! Not my cup of tea!’ is disgust.

Skin-Crawling Sensation: It’s the response that creeps your skin and gives you a yucky feeling.

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