Relaxium Sleep Review: Is It Safe and Effective?

Are you suffering from sleeping difficulties? 

Do you have insomnia?

Then it is obvious why you are searching for Relaxium Sleep. 

It is really great that you are gathering information about this sleep aid before including it in your daily routine. Here, in this article, I will guide you with all the necessary information you must know about Relaxium Sleep. 

Let’s start with some basic information. 

What Is Relaxium Sleep Aid? 

It is a natural sleep aid specifically designed to help you fall asleep quickly. Along with making you fall asleep quickly, the Relaxium Sleep aid also helps you to stay asleep for longer without any single disruptions during the night. 

All those natural ingredients claim to be completely safe to consume and contain no chemical fillers. This natural sleeping aid improves the hormonal balance in the brain and is also capable of promoting regular sleep patterns. 

In addition to all these, the Relaxium Sleep aid also helps in reducing anxiety and stress so that you can have a good night’s sleep. 

As per the manufacturer, this particular supplement is produced using natural ingredients that can be really effective in treating insomnia. Its rapid-acting formula assists in reducing stress, and mental relaxation, along with improving sleep patterns. 

Here, I would also like to mention that the safety and function of the used ingredients lack adequate clinical proof in order to back up the claims. Anyone with sleeping problems, both men and women, can use Relaxium Sleeping Aid. 

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The Manufacturer

Dr. Eric Ciliberti, is the name behind the founding and development of the Relaxium. He is a sleep expert and neurologist. This certified-board physician has an experience of over 30 years. 

More than a decade ago, he made a mission to create healthy and natural ways for people in order to overcome their insomnia along with other sleep problems. 

Then, Dr. Ciliberti created Relaxium as a natural, non-habit-forming alternative to other sleep aids and mood-enhancing supplements that are available in the market. 

How Does It Work? 

When you want to know whether taking Relaxium is safe or not, you should also have an idea of how it works. And in order to know that, you have to know in detail about the active ingredients of Relaxium Sleep that I have talked about in the next section. 

As per Dr. Ciliberti, the secret of his success is basically the idea of combining neutral remedies, which promote relaxation along with reducing the negative impact that anxiety and stress have on the body. 

It helps to restore the sleep cycle of the body. Now, let’s talk about what’s in Relaxium Sleep. 

List Of Ingredients: What Is In Relaxium Sleep?

Here are the 8 major Relaxium sleep ingredients that you should know about. 

1. Magnesium (100 mg)

Well, well, well!

We all know the importance of magnesium in a lot of body functions. A small study has found that supplementing magnesium can improve insomnia and sleep quality if you are taking 500 mg on an everyday basis. 

But, here you should know that Relaxium Sleep has only 100 mg of magnesium. So, there’s a question about the effectiveness of that amount of magnesium in Relaxium Sleep.  

2. L-Tryptophan (500 mg)

It is basically an amino acid that assists the body in making serotonin and melatonin. These two are key hormones that are involved in sleep health, as per a small study in 2013. Consuming a tryptophan-rich breakfast can improve melatonin levels. 

When I am saying high tryptophan breakfast, I mean it has at least 476 mg of tryptophan. And as we can see, the amount is really close to the amount present in Relaxation Sleep. 

3. Sensoril Ashwagandha (120 Mg)

It basically contains ashwagandha extract. Being an adaptogen, this herb is considered to assist the body in managing stress. While doing this, ashwagandha also might help in improving relaxation and inducing sleep. 

A randomized 2019 double-blinded study has shown that ashwagandha has the potential to reduce insomnia. Here, the dose has to be 600 mg, which is much-much higher than the actual amount that is present in Relaxium Sleep. 

4. Valerest (228.9 mg)

This is a blend that contains hops and valerian root. The valerian root is considered to help manage insomnia. A small study has shown that taking 300 mg of valerian root every night for two weeks can improve sleep. 

Another review found that although it is safe to use but not effective when it comes to treating insomnia. On the other hand, hops are flowers that are present in beet and have a sedative effect. All non-alcoholic beer with hops showed sleep improvement as per a study.  

5. GABA (100 mg)

GABA is known as gamma-aminobutyric acid, which is a neurotransmitter. Neurotransmitters are responsible for sending signals from and to the brain to other parts of our bodies. A study in 2020 showed sleep improvements in those who are taking 100-300 mg every day. 

It is said to promote sleep at the time while GABA receptors are activated. Although more research-based evidence is required to claim that GABA is actually effective in improving sleeping conditions. 

6. Passionflower (75 mg)

With all those who are suffering from sleep disturbance, this herb might help them. And Passionfruit does that by boosting GABA levels, which has the capability of calming your mind. 

In the year 2011, a small trial was conducted, which reported short-term sleep improvements in those who were taking passionflower tea for 7 days. However, more studies are required to determine the optimal dose of passionfruit and its sleep benefits of taking passionflower. 

7. Chamomile (75 mg)

You might have heard about Chamomile tea. Now, this herb contains the potential to promote relaxation along with helping with sleep. A 2017 study also found that taking chamomile considerably enhances sleep in elderly adults. 

They were given a dose of 400mg on a daily basis, which is more than the specific amount that is present in Relaxium Sleep. Although the dosage is not enough for adults with insomnia, the studies also haven’t shown any result of whether it is applicable for people of all ages. 

8. Melatonin (5 mg)

Many of us have an idea about what Melatonin actually does. This hormone is known for regulating our natural sleep-wake cycle. Here, I would like to mention that some of us do not produce enough Melatonin. 

Studies have shown that Melatonin can improve sleeping cycles with a lower risk of side effects. Although, as per the American Academy of Sleep Medicine, when it comes to chronic insomnia, Melatonin hasn’t enough evidence of its effectiveness. 

Relaxium Sleep: Pros And Cons

So, now, you know pretty much about Relaxium Sleep along with the present ingredients in Relaxium Sleep. Because you are gathering so much information about Relaxium Sleep, I can guess that you might be thinking about taking it or suggesting it to any of your loved ones. 

So, it is crucial to know both the advantages and disadvantages of Relaxium sleep. And, here they are. 

Relaxium Sleep Side Effects

When you are thinking about taking any medicine or supplement, it is a must to know about the possible side effects of the product. 

Here, you should know that. Relaxium Sleep aid contains really low levels of some of the active ingredients. The amount of those ingredients are so low that you can not even consider them effective. 

Still, I will suggest you combine any medications, which can result in excessive drowsiness and make you feel asleep too soon or make it difficult for you to wake up the next day. 

Here is a list of all those common side effects of Relaxium Sleep that you should know about. 

• Heart palpitations. 
• Blurred vision. 
• Confusion. 
• Nausea. 
• Uncoordinated movements. 
• Muscle twitching or spasms. 
• Sweating. 

Many of these, or I should say most of these side effects, are caused by the specific ingredient melatonin. In case you suffer from seasonal allergies, you might also be at risk of developing the below-mentioned symptoms. 

• Rash (hives).
• Sneezing. 
• Itchy or stuffy nose.
• Tightness of the chest or shortness of breath. 
• Cracked or dry skin. 
• Gastrointestinal issues (diarrhea, nausea).
• Swollen mouth, tongue, or lips. 

In case you are one of those individuals who take SSRIs or antidepressants and combine them with Relaxation Sleep, it can be really dangerous as you can develop a condition that is known as serotonin syndrome. 

You can look for the following warning signs of this specific life-threatening condition. 

• Easily startled. 
• Severe muscle spasms. 
• Delirium.
• Rapid heartbeat. 
• Extreme anxiety. 
• Increased body temperature or fever. 

You should always consider your medical condition, and personal medical history, along with any type of medications that you are currently taking, before including Relaxium in your daily routine. 

I will always recommend you consult with your doctor before taking any medicine or supplement. 

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Finally, The Relaxium Sleep Reviews:

Now, it is time to go through the Relaxium reviews. 

“As a physician and scientist, I am pleased to give my support to the American Behavioral Research Institute and Dr. Ciliberti for the level of quality of their Relaxium® line of products.” – Dr. Dana Flavin M.D.

“My doctors told me it was just a matter of time for them to find the right solution for me. But when I confessed I was taking a natural formula — they were shocked. And get this… One doctor even told me he “didn’t think anything would work for me” — so whatever I am doing KEEP IT UP! At 47, I will tell you I got my life back, thanks to Relaxium® Sleep.” – Caroline W..

“I have been using Relaxium® Sleep for about 6 months now and WOW! Since the first day I took Relaxium® Sleep, I started sleeping better. I fall asleep faster and wake up feeling more refreshed. That alone is enough for me. But I also find that my mind seems calmer and my ability to focus on work projects is markedly improved. I would highly recommend this product.” – Bruce M.

Final Talks

So, you see, Relaxium Sleep might have positive reviews from its users, but there are some negative feedbacks as well. If you are thinking about taking this, I will recommend you consult with your doctor first.

In case you have any prior health condition, it will be best to get your doctor’s permission before including it in your daily routine.

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