Blog Best Time To Take Lexapro To Avoid Insomnia?

Best Time To Take Lexapro To Avoid Insomnia?

One of the most often prescribed antidepressants in the US is Lexapro. This is why many people ask what is the best time to take Lexapro to avoid insomnia?

After 4-6 weeks, people who use Lexapro frequently report improvements in their symptoms of anxiety and depression. However, it’s crucial to remember that the drug may have side effects that can range in severity from moderate to severe.

Patients who use Lexapro frequently have insomnia, which manifests as difficulty falling or staying asleep.

The link between Lexapro and insomnia, whether Lexapro causes insomnia, and how to treat insomnia brought on by Lexapro will all be covered in this article.

What Is Lexapro?

best time to take Lexapro to avoid insomnia

Escitalopram oxalate is a medicine that goes under the brand name Lexapro. It is a medicine that is categorized as an SSRI (selective serotonin reuptake inhibitor).

A chemical called serotonin regulates mood, sleep, and other biological processes. Serotonin levels in the brain are raised by SSRIs because they stop it from being reabsorbed.

Escitalopram is thought to be more efficient than other SSRIs and to have a superior tolerability profile, according to studies.

Read More: Why Sleeping Pills Aren’t A Long-Term Solution To Insomnia?

What Does Lexapro Treat?

best time to take Lexapro to avoid insomnia

Major depressive disorder (MDD), sometimes referred to as depression, is treated with Lexapro in both adults and children as early as 12 years old. Adults with a Generalized Anxiety Disorder (GAD) may also be treated with it.

Premenstrual Dysphoric Disorder (PMDD), panic disorders, eating disorders, Obsessive Compulsive Disorder (OCD), and Post Traumatic Stress Disorder (PTSD) may also be treated with it.

Off-label implies that the FDA has not authorized medication to treat such diseases, but your doctor may still prescribe it if they think it would be helpful.

Why Does Lexapro Cause Insomnia?

According to the FDA, more than 10% of patients who used Lexapro reported experiencing sleeplessness, making it one of the drug’s most frequent adverse effects.

Due to their impact on the serotonergic system, which regulates a number of biological processes, including sleep, many antidepressants, particularly SSRIs, can result in insomnia.

When you have Lexapro insomnia, it impairs the quality of your sleep. It makes it difficult for you to fall asleep or remain asleep, even if you may be weary.

If you’re taking Lexapro at night and having trouble sleeping, it’s also possible that your illness is to blame.

When Is The Best Time To Take Lexapro To Avoid Insomnia?

best time to take Lexapro to avoid insomnia

So when is the best time to take Lexapro to avoid insomnia? 

While most will suggest taking Lexapro as per the prescription of the doctor, the best time of day to take Lexapro morning or night is early morning after waking up.

How To Manage Insomnia From Lexapro?

Your quality of life may be seriously impacted by insomnia. The signs of sadness and anxiety might get worse if you consistently feel exhausted or unrested.

Here are some methods you might use to treat insomnia brought on by Lexapro:

1. Switching Lexapro From Night To Morning

best time to take Lexapro to avoid insomnia

If you’ve been taking your medication at night, consider moving to the morning when you take Lexapro. By evening, Lexapro’s influence on insomnia may have worn off, enabling you to have a restful night’s sleep. However, wait until your doctor or other healthcare practitioner has given the go-ahead before making this adjustment.

2. Avoid Alcohol

best time to take Lexapro to avoid insomnia

Due to its sedative effects, individuals frequently use alcohol as an insomnia cure. However, over time, it can degrade the quality of your sleep. The FDA advises against using Lexapro with alcohol at the same time. When used simultaneously, some adverse effects of the medicine, such as nausea and dry mouth, may be exacerbated.

3. Avoid Drinking Caffeinated Beverages 

late at night: A stimulant like caffeine can keep you awake and keep you from falling asleep. With a half-life of 1.5 to 9.5 hours, it might linger in the body for a long time and interfere with sleep. Avoiding coffee and other caffeinated beverages after midday may be a good idea.

4. Exercise

Exercise can enhance your sleep overall and help you fall asleep more quickly. Keep moving throughout the day—jog, walk, run, join a gym—and make it a habit. However, try to avoid doing any strenuous exercise at least an hour before bed because it could interfere with your sleep.

5. Avoid Using Electronics Right Before Bed

best time to take Lexapro to avoid insomnia

Blue light, which is emitted by gadgets like computers and smartphones, can prevent your body from producing melatonin, a hormone that makes you feel sleepy. According to research, limiting blue light exposure for two hours before bedtime enhances the quality of sleep.

6. Set Up A Comfortable Environment For Sleeping

You can get a better night’s sleep if your bedroom is calm, softly lighted, and at the proper temperature.

Read More: How To Sleep While Taking Cymbalta? – Experts Advice

FAQs! (Frequently Asked Questions)

Many patients have asked various questions related to the best time to take Lexapro to avoid Insomnia are:

Q1. How Can I Sleep Better On Lexapro?

Ans: If you want to sleep better on Lexapro, it’s recommended you consume it after waking up from sleep early in the morning.

Q2. Can I Switch Lexapro Taking Lexapro From Morning To Night?

Ans: It is not recommended to take Lexapro at night since it can cause insomnia as a side effect in many patients. Therefore, the answer to should I take Lexapro in the morning or at night should always be morning.

Q3. Should I Take Lexapro Right Before Bed?

Ans: No, you should not try to take Lexapro right before bed. It might cause your insomnia to worsen and prevent you from sleeping well.

Q4. How Long Does It Take For Your Body To Adjust To Lexapro?

Ans: It can take anywhere from a few days to a few weeks for your body to adjust to Lexapro. Different people have different reactions to it. 

The Bottom Line

With continued Lexapro use, sleeplessness is probably going to get better. Your sleep pattern may not improve for at least a week or two after beginning the medicine.

Therefore, when is the best time to take Lexapro to avoid insomnia? After much research, I would suggest taking Lexapro in the morning so that you can sleep peacefully at night.

Consult your physician or another healthcare practitioner if sleeplessness lasts for more than a few weeks. They could offer you alternative choices as well.

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