Blog Exercises That Help Relax the Body

Exercises That Help Relax the Body

Whenever I feel stressed, I can feel it in my body. I start not to feel like myself, my muscles become stiff, or I suffer from massive headaches. Even sometimes, I lose my appetite.  If you feel anything like that, you are probably stressed, too. 

But is there any solution that can actually help you relieve the stress? Yes! There are various exercises that help relax the body. These healthy routines can help you to have a tension-free body and mind. 

Well, they may not be able to cure everything. But, it can be remedial for a certain moment. You just have to start the process. 

You can participate in the relaxing exercises or choose a more relaxing form. This guide will help you to find a suitable form for yourself. On top of that, the guide will also help you to find suitable answers for yourself.  

Contents

Yoga

We often get involved in modern responsibilities and totally ignore our own well-being. But when the daily activities start to feel a little too much, that’s when we must find a sanctuary for our body and mind. 

That’s something Yoga is for you. Yoga isn’t some basic stretches. It includes exercises that help relax the body, such as:

  • Meditation 
  • Chanting 
  • Breathwork.

The entire concept of Yoga is fully associated with the physical practices and defined postures. 

Yoga introduces physical practices, which are also known as Asanas. Various famous postures, such as cat poses and warrior poses, can be done daily. 

At present, Yoga is widely practiced globally. Millions of people choose yoga as a part of their daily activities. Even researchers have agreed that yoga has physical and mental benefits for a person. 

They even talked about how the yogis from the ancient era largely benefitted by practicing Yoga. 

Yoga not only helps you with physical flexibility but also helps you improve your mental health. In the 2017 trial “Treating major depression with yoga,” it was mentioned that “an 8-week hatha yoga intervention resulted in statistically and clinically significant reductions in depression severity.”

Hatha yoga mainly talks about how you can control your breathing and posture. This specific yoga includes well-known poses like downward dog. 

Another topic studied is yoga’s impact on anxiety. A 2018 study of 52 women concluded that yoga “has an effective role in reducing stress, anxiety, and depression.”

Similarly, a 2018 meta-analysis concluded that “yoga might be an effective and safe intervention for individuals with elevated levels of anxiety” and said that more high-quality studies are needed.

Tai Chi

If you spot a group of people just moving slowly, but in sync, then you just got introduced to tai chi. Tai chi comes from ancient Chinese tradition. It includes slow, low and mindful impact on the entire body. 

Tai chi is a slow and gentle exercise. You don’t feel breathless after practicing it. Even though it is slow, Tai Chi addresses major key components such as muscle strength, body flexibility, and aerobic conditioning. 

From my own experience, I can tell you that tai chi is very safe. It includes exercises that help relax the body. Moreover, It is good and doable for all fitness levels and ages. 

Though based on martial arts (tai chi’s full name is tai chi chuan, and ‘chuan’ means ‘fist’), tai chi classes don’t generally teach fighting.

Tai chi is safe for beginners. It involves slow, low-impact movements that are gentle on the entire body. Moreover, it helps improve flexibility. If you suffer from bad posture, Tai chi can be a great option for you. 

Tai chi has the potential to help with anxiety, stress, and mood. A 2014 review of studies concluded that tai chi “may be effective in reducing depressive symptoms, stress, anxiety, and mood disturbances.”

Tai chi also has the potential to help with high blood pressure. A 2021 systematic review of trials concluded that tai chi is an effective treatment for reducing blood pressure.

Supplements

You may also wish to consider supplements.

In recent years, CBD has become popular. CBD is a cannabinoid that, unlike THC, does not produce a “high”. 

CBD has been studied for its potential to help relieve anxiety. A 2019 study of 72 adults found that CBD decreased anxiety and improved sleep scores.

Research has also suggested CBD could be an effective treatment for chronic pain. A 2020 systematic review said, “Some observational and clinical studies lead to CBD’s effectiveness and safety in chronic pain.”

In the last few years, products made from HHC have become available. HHC is another cannabinoid derived from CBD and comes in various forms including oils, vapes, and HHC flower. 

Stress can also cause inflamed muscles. Furthermore, it can trigger muscle and joint pain as well. But there are remedies that can help you to cure such issues. 

You can find many natural ways to help you relax your body. Consider cherries, blueberries, or curcumin. These have anti-inflammatory properties that can relax your muscles and mind. 

Conclusion

Learning all the basic techniques from scratch is not that difficult. You just have to be patient with it, as I said! Trust the process. 

Just make 10-15 mins of time from your daily routine, and you will slowly start to see the results. All you need is consistency and practice. 

You can make a schedule and set a time once or twice for the practices. We sometimes have tight schedules to deal with. In that case, you can practice meditating while commuting. 

You can also use smartphones or other gadgets to guide you through the practices and track your practices. 

There may be instances when you have to skip your relaxation practices. Don’t feel discouraged. You can always start again and gain your pace. In this blog, I have shared various exercises that help relax the body.

I hope they will help you with relaxation. Like some people, you can also choose to take supplements that may help them relax. So choose what suits you the most and start prioritizing your health.

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