Blog What to Eat or Drink on Workout Day

What to Eat or Drink on Workout Day

When it comes to working out, what you eat and drink is just as important as the exercise itself. In order to make sure that you have enough energy to power through your workout and stay hydrated, it’s important to plan ahead and have the right foods and drinks on hand.


Here are a few tips for what to eat or drink on workout days

1. Water


Drinking enough water is crucial for staying hydrated during a workout. When you’re dehydrated, you won’t be able to perform at your best, and you could even end up getting sick. Water is also important for flushing toxins out of the body, and it can help to suppress appetite. So make sure to drink plenty of water on days when you plan to work out.

2. Sports drinks

Sports drinks were designed for active people who need a little boost. They are essentially an enhanced drink that provides more potassium and salt along with valuable electrolytes to keep the body hydrated, curb muscle cramps and provide quick fuel in the form of carbs. In addition, many professional athletes will benefit from a sports drink during an intense or prolonged workout due to their protein content providing the building blocks for lean muscle.

3. Fruit juice

When it comes to staying hydrated and getting the nutrients you need, fruit juice is a great option. Not only does it provide hydration, but it also provides essential vitamins and minerals that can help power your workout. Choose a juice that is low in sugar and high in nutrients for the healthiest option.

Fitness-targeted fruit drinks like Fit’ N Right or Muscle Milk Light are also a good choice as they provide electrolytes and added nutrients that can help improve your performance.

4. Coconut water

Coconut water is a natural way to replenish electrolytes and minerals lost during exercise. It also helps to keep you hydrated and has a slightly sweet and nutty flavor that many people enjoy.

Many cultures drink coconut water regularly as part of a healthy diet, and it’s becoming more popular in the United States as well. You can buy coconut water at most grocery stores, or you can make your own by blending fresh coconuts. It’s a great choice for workout supplements, especially if you’re doing a high-intensity workout or in hot weather.

5. Coffee


When it comes to working out, coffee can be your best friend. Not only does it give you a quick burst of energy, but it also has antioxidants that can help protect your body from damage. In fact, studies have shown that coffee can improve performance during endurance exercises and help you burn more fat. So if you’re looking for a way to boost your workout, make sure to drink a cup of coffee beforehand.

6. Energy bars

Energy bars are a great way to fuel your body before or during a workout. They provide a quick and easy source of energy, as well as essential minerals and vitamins that can help improve your performance. Many energy bars also contain protein, which can help rebuild muscle tissue after a workout.

If you’re looking for a convenient snack to take with you to the gym, an energy bar is a good option. You can find them at most grocery stores, and there are many different types to choose from. So if you’re looking for an easy way to get the energy you need for your next workout, try an energy bar.

7. Yogurt

When it comes to eating on workout days, yogurt is a great option. Not only is yogurt packed with protein, which can help give you energy and support muscle growth, but it’s also a good source of calcium.

Calcium is important for maintaining bone health, and it can also help regulate muscle function. Yogurt is also a good source of probiotics, which are beneficial bacteria that can support gut health.

8. Fresh fruit

Fresh fruit

Eating fresh fruit is a great way to power through a workout. Fresh fruit is packed with vitamins, minerals, and antioxidants, which all help to boost energy levels and keep you hydrated. Additionally, fresh fruit is a source of healthy carbs, which provide energy for working out. Some good options for fresh fruit include bananas, apples, oranges, and grapes.

If you’re looking for a pre-workout snack, try eating some fresh fruit instead of processed snacks like bars or energy drinks. Not only will you get the benefits mentioned above, but you’ll also be avoiding the artificial ingredients and added sugar in processed snacks.


Planning ahead is key when it comes to eating and drinking on workout days. By having the right foods and drinks on hand, you can make sure that you have the energy and nutrients you need to power through your workout.

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