Natural Treatments for Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome is a chronic disorder. The etiology of this condition is unknown. Basing on the different mechanisms, the treatment of this condition mainly focuses on controlling the symptoms.
When it comes to treating IBS, it can be that tough. Its symptoms are usually very different for every person who can be suffering from this ailment. Its treatment using medicines has not yet been that clear.
Most people are now turning to the use of complementary and alternative medicines. It is due to the long-time of the syndrome, pharmacologic effects, financial burden of patients, and inadequacy of current treatments.
The herbal medicines that are being turned to have the therapeutic effect that could help to reduce the impact of irritable bowel syndrome.
According to most people, the key to ensuring that you manage IBS is avoiding the riggers. The key triggers could be anxiety, stress and certain foods.
When you consume certain foods, this could be a great trigger of IBS. However, the effect of these foods will always tend to vary on some people than others. They help one keeping a food diary to ascertain which foods are triggering them.
Stress and anxiety are great triggers of IBS. When you realize early the things that could be making you anxious and more stressing, this can significantly help. It will help you find possible ways to avoid stress or come up with strategies that limit anxiety and stress.
The natural treatments for irritable bowel syndrome
By adopting some lifestyle changes or considering some home remedies, this could significantly influence the relieve of IBS. It ensures that people are not taking in too many medications. Some of these natural home treatments thus include;
Freshly ripe bananas are high fruits that are so nutritious and competent in helping out the symptoms associated with Irritable Bowel Syndrome. The bananas, when eaten raw, will significantly help during diarrhea.
It is due to the presence of the soluble fiber present in the banana that will significantly help in the absorption of the liquid present in the intestines. Moreover, the present of potassium in bananas helps in getting rid of bloating and gas.
For a healthier digestive system, consume one ripe banana every day. It will help in preventing the occurrence of IBS attacks.
All you need is to mash down the banana, and to it add one tablespoon of tamarind pulp and salt. Consider taking this mixture twice daily and make it a routine until diarrhea fades.
It is an excellent reliever of some IBS symptoms such as diarrhea, cramping, and bloating. A study by the British Medical Journal has it that peppermint antispasmodics, fiber, and oil are all effective ways that ensure Irritable Bowel Syndrome is treated.
The peppermint oil always has antispasmodics, which are helpful when it comes to smoothing muscles on the digestion tract. Thus this ideal in helping reducing the pain of intestinal spasms, bloating and gas. More so, peppermint enhances the speed at which food can go through the stomach more effortlessly.
Add three drops of peppermint oil in one-fourth of a warm glass of water. Take in the concentration about three to four times a day. This routine should be maintained until the condition gets much better.
Also, you can add one teaspoon of the dried peppermint in a glass of hot water. Let it mix well for about 10 to 15 minutes before consuming it, for better results use the tea two to three times a day.
3. Oat bran
Oat bran has a lot of fiber. Therefore when you take in the oat bran on your daily diets, this will significantly help in getting rid of some symptoms of IBS. By consuming in the oat bran, the stool will become softer, and thus you will experience less pain.
More so, oat bran contains minerals such as magnesium, riboflavin — Phosphorous, calcium, antioxidants, protein, zinc, and iron.
When having your cereal breakfast daily, you can choose to add one teaspoon of oat bran. Or you can add some hot water to the oat bran and enjoy it as a meal.
When it comes to curing the symptoms related to IBS, ginger can serve its best. It helps in the elimination of gas and bloating. Similarly, it helps in getting rid of inflammations that represent in the intestines bringing about relaxation of the intestinal muscles.
Take a glass of boiled water and it adds one teaspoon of the raw freshly grated ginger. Allow the mixture to dissolve well for about ten minutes then sieve to remove the ginger. Drink the tea several times a day to avoid cramps and abdominal pains.
Also, you can create the mixture and it adds some honey. Consume it before lunch or dinner about 15 to 30 minutes early. It will enhance the digestive system as well as ease diarrhea.
Carrots have pectin, the fantastic component that helps to fight IBS symptoms like constipation and diarrhea.
Blend the fresh carrots to get the juice. To the juice, add some honey and a few drops of lemon juice. Take in this mixture for about three to four times a day. Use until the condition gets better.
Another option is that you can make a puree from the carrots. Add to it some salt and use a half a glass of this puree three times daily.
Among the most common natural treatments for IBS, is the yoghurt. This because yoghurt has live cultures, the most common home remedies for diarrhea associated with IBS.
Live cultures are always the good bacteria’s that will help a lot in the provision of protection of the layers inside the intestines. They help in the production of lactic acid ideal when it comes to fighting against the bacterial toxins out of the body.
Since yoghurt can make a smoothie for you to use, consume it about four times daily until you get some improvements in your IBS condition.
You can choose to add one-half teaspoon of Isabgol hucks to your glass of yoghurt. The mixture should always be used after having dinner or lunch. Maintain the routine until you get progress.
7. Cabbage juice
Drinking cabbage juice could be another alternative when it comes to curing constipation and IBS. The juice from raw cabbage has sulfur and chlorine that eases the mucous membranes in the tract of the intestines and stomach.
The mild laxative effect present in the cabbage juice helps in the movement of bowel. Also, it makes the body to stay hydrated.
Wash the cabbage and cut it into smaller pieces and put it in the juicer to create the juice. Drink this juice every three to four times a day. As soon as you realize you have constipation, always go for the cabbage juice.
The symptoms that relate to IBS can be at times, embarrassing and even more uncomfortable. Just think of diarrhea, bloating gas and cramping, this can never be fun. Why choose to undergo all these pans and struggles when you can easily control the condition?
There are several home remedies and lifestyle changes that you can incorporate in your daily routine, and you will get relief. Even though everybody’s body is different, finding a solution that could best suit you is essential. It will help prevent uneasiness.
What are you waiting for? Try out these great natural treatments, and you will not regret it. They are cheap and readily available.