Raw Food Diet: Here’s Why Not Cooking Might Help

What Is A Raw Food Diet?

What Can You Eat In A Raw Food Diet?

[{"selector":"#anim-ce48fac3-274b-4fa1-a767-1a5e19b1d805 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.68702281391277%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-21430e65-e85d-4b3a-9012-42f04f09c92f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958b3463-59f3-4ad4-b6b7-934009e13b69","keyframes":{"transform":["translate3d(-118.18183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Raw Fruits

[{"selector":"#anim-8e2dd7de-92db-4d2a-b856-39cc13641d9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64761662-6680-4e53-ab3d-1e4bb6067ca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd63ddf8-69eb-4f2b-bdb3-549fc0aa34d9","keyframes":{"transform":["translate3d(0px, -1920.63502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Raw Nuts and Seeds

[{"selector":"#anim-b59b4d16-119f-469d-9217-6e8f28b9d761 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.68702281391277%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5bed5c51-1eb9-4481-922e-15229b6a0626","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f35550b-d967-4f8b-aaaa-9bbf2bfe0981","keyframes":{"transform":["translate3d(0px, 269.20647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Raw Plant Oils

[{"selector":"#anim-72b776b7-6ec1-4480-80d1-2028a68b33a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.68702281391277%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adacafd8-2ec3-4ec2-a067-71eb0d92a455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b52e1ed-bd10-4d99-9af8-b95a2ad72241","keyframes":{"transform":["translate3d(181.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Raw Dairy Alternatives

[{"selector":"#anim-c2b1d08c-cbd8-442b-9474-fb24a793ba40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.68702281391277%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-88f34156-95b8-4cae-9f40-a40b3a637a2c","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ef695c-aaca-4206-8157-f5ea5168f116","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb4524e0-a6d7-43e4-9d5b-8a1bba7f1c54","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Fermented Foods

[{"selector":"#anim-bbcab7dd-3f54-4477-b436-2b30553de450 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6f3959b-1653-4a2c-b312-45fbbfcd0b3c","keyframes":{"transform":["translate3d(181.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1976c3-1e5a-4f8c-b89d-da93000a2c15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9dcdd96-4864-404c-8a39-82d6db3c0016","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Benefits Of Following A Raw Food Diet?

[{"selector":"#anim-3e43225d-9ad8-4134-9b70-54d28dcbea1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.68702281391277%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bd122fe-7b15-477d-928a-41bc9f74d689","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdc0c0a9-6e90-477c-ac8d-e8f6f298dc2b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Challenges And Considerations To Keep In Mind?

[{"selector":"#anim-8f5b0466-c366-42eb-a8ab-90c5945a9720 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.68702281391277%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c90495d-12b3-4356-b0dc-c8a2618ef6f0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42a6adfe-8458-41b5-b6df-3ae7f8e77e4c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more