20 Best Healthy Fast Food Meals
So you are trying to lose some extra pounds and eat healthily, but you are on the go and in a hurry; so you get yourself in a drive-through line. There is no need of getting worried. There are things like healthy fast foods. It is possible to order a meal at a fast-food with less than five hundred calories, ample fiber and protein, and moderate and saturated fat amounts. Below are some healthy fast food options you can get while in such situations.
Healthy Options At Fast Food Restaurants?
Before you defend your stance, “Nah, why would I go to the fast food joint for healthy food?” Well, the point here is to enjoy the feel of your favorite restaurants While going for the healthier option for the sake of your health.
All of us get cravings for that one place, making the best slice of pizza you can ever think of. The healthier alternative in the pizza palace would be a thin-crust pizza with an in-house sauce loaded with vegetables or chicken toppings. Try skipping the processed toppings and enjoy your pizza with a salad to get the best of it.
Health Hazards Offered By Processed Fast Foods:
Even though you alternatively have a slice of pizza or go for that juicy burger on the weekends, it still harms you. The process of food production involved in producing your favorite quick meals compromises the quality and nutritional value.
There are several health hazards of consuming fast foods. These can include the following:
1. High blood pressure
The high amount of saturated fatty acids and sodium in most fast foods increases blood pressure. There is a direct link between high sodium and blood pressure. This increases when the recommended intake of sodium exceeds. According to the American Heart Association, adults must consume less than 1500 milligrams of salt daily.
Bloating is an issue that is quite prevalent, especially in those who consume fast foods frequently. Excessive sodium, fat, and heavy refined carbohydrates can make you feel bloated. This is due to the high formation of gas by the gut microbiome.
3. High cholesterol
The high levels of harmful ingredients, such as saturated fats, lead to low-density lipoprotein or bad cholesterol formation. This can increase in amount over time and lead to the risk of heart disease.
4. Cardiovascular issues
In addition to increasing blood pressure, fast foods are the leading cause of heart diseases such as heart attacks, stroke, and atherosclerosis. The buildup of fats and cholesterol in the artery walls is due to fast food consumption.
5. Increased Visceral fat
The accumulation of fats in the abdominal area is known as visceral fats. They are dangerous because they can coat our vital organs and lead to severe issues. The trans fat in fried, processed foods can increase visceral fat.
The following list gives you the perfect combination of foods to order so that your craving as well as your health is taken care of.
1. Grilled Chicken Sandwich and a Fruit Cup
A number of fast-food destinations offer this grilled chicken sandwich. The trick lays in placing an order minus creamy and mayo sauce, and ensuring that it is served with the whole grain bun. You can get the best-grilled sandwiches from your desired destinations in town. There are those joints that will give you grilled chicken with a BBQ sauce while other destinations that offer healthy fast food meals will include a calorie friendly sauce of honey mustard. Make sure you are placing an order of the sandwich minus mayonnaise.
2. Chili-Topped Potato
You will not come across a chili topped potato on menus of cheap healthy fast food destinations. But you can make this meal happen by purchasing a small chili and plain baked potato. Together, they formulate a meal that has ample fat, carbs, and protein, and fiber sufficient for half a day. A small chili and a plain baked potato from the fast food joint has calories, fat, saturated fat, cholesterol, carbohydrates, sodium, protein, and fiber.
3. Grilled Chicken Breast, corn on the cob, with Mashed Potatoes
When you require something that is far from the standard fast-food fare, this meal deal is, therefore, a healthy solution. Choose this tasty grilled meal as the entrée, and corn and mashed potatoes as two sides. This combination gives you a lot of protein and a moderate amount of fat and carbohydrates. The meal including mashed potatoes, grilled chicken and a corncob contains calories, fat, saturated fat, trans-fat, cholesterol, carbohydrates, sodium, protein, and fiber.
4. Chick-n-Minis Breakfast
Which is the preferred healthy fast food for breakfast? Believe it or not, only a few contenders are fit for this task. There exist a Jack breakfast from Jack inside the box, which is usually low in sodium, fat, and calories. There is also an egg muffin in this category that has a lot of protein and fiber as compared to other breakfast options. However, the title still goes to chick-n-minis which have the lowest contents of sodium, cholesterol, fat, and calories among other offerings at major healthy fast food destinations. This option offers sufficient calories, cholesterol, saturated fat, trans-fat, carbohydrates, sodium, protein, and fiber.
5. Chicken Teriyaki Bowl
This dish is better when it has contents of brown rice in the place of white rice and sodium is extremely high. It is still very low in fat that is saturated and still contain a lot of protein and some fiber. It is better to choose the chicken teriyaki bowl in the place of the steak teriyaki bowl since the steak has more sodium and additional grams of drenched fat. Chicken teriyaki bowl has contents of calories, fat, saturated fat, cholesterol, sodium, protein, fiber, and carbohydrates. You can get it from the healthiest fast food for your diet while on the go.
6. Chargrilled Chicken Cool Wrap
This is among the best tasting, best looking, and most satisfying best fast food chicken takeaway on the market. It does not compare to other smaller wraps that at available at other fast food stores. Even though you would require smaller meal wraps, this wrap will satisfy you for sure. It is full of protein, fiber, and contains moderate saturated fat and normal fat. This meal has the lowest contents of fat and sodium. They also have fat-free honey mustard and minimal fat berry balsamic vinaigrette that contains sodium and calories. The chargrilled chicken cool contains saturated fat, fat, calories, cholesterol, protein, fiber, and sodium.
7. Fruit n yogurt parfait and southwest salad
Grilled chicken salads provided at several fast-food destinations offer the best options for as long as the chicken is not fried, grilled, and dressing is light. This salad is outstanding and has the highest contents of protein and fiber and is among the lowest saturated among others when it comes to salads. This is yet another good choice when it comes to healthy fast food as it is low in cholesterol and fat. The addition of a bowl of chicken soup makes this a very sumptuous meal. Without including the dressing, this meal is low in sodium and calories.
8. Garden salad and veggie burger
Veggie burgers at fast food outlets come and go as healthy fast food options, and at this moment, it is among major healthy fast foods at major chains. You need to place your order minus mayonnaise but cheese is your option. This sand is tasty and it presents it as a garden burger and not a soy substitute that tries to be a beef burger. It has contents of fiber and protein when you choose cheese. The garden salad, veggie burger, and a packet of Italian dressing contain saturated fat, calories, cholesterol, protein, fiber, sodium, and carbohydrates.
9. Tomato orzo soup and Veggie Delite Sandwich
The other good vegetation option when it comes to healthy fast food meals, in particular, while watching your intake of sodium is this veggie delight sandwich from fast food destinations. It contains fiber and sodium. You need to pair it with one bowl of vegetable soup for you to have a filling lunch. A veggie delight sandwich of six inches and a fire-roasted soup of tomato orzo contains calories, fat, saturated fat, cholesterol, protein, fiber, carbs, and sodium.
10. Pinto n cheese and Chicken Fresco Burrito Supreme
Are you in need of a fiber and protein boost during midday while feeling hungry? These healthy fast food meals offer you fiber and proteins with a minor percentage of calories coming from fat. The sodium is also high. In case you are on the lookout for the vegetarian choice, this meal has nutritional statistics that go hand-in-hand with a portion of the Mexican rice. This meal of pinto’s n cheese with chicken fresco burrito supreme has calories, saturated fat, sodium, cholesterol, protein, fiber, and carbohydrates.
11. Jalapeno pepper pizza and 2 Slices Grilled Chicken
Indulgence in one or two slices of pizza does not have to accompany any side guilt. It has contents of fat, calories, saturated fat, carbs, sodium, proteins, sugar, and fiber. In fact, you have the permission of indulging in this cheap healthy fast food by taking one or two slices of this pie. This grilled chicken is among the leanest meat on toppings and menu like jalapenos add a metabolism-boosting flavor minus provolone-sized calories. And so as to discover the factor of health on all the foods you love, be keen to check out on the contents of the food.
12. Fresh fruit and a side salad
While driving in the lists of ingredients, you will realize that this healthiest fast food meal is irresistible. The first ingredients are monosodium glutamate. However, when it comes to fast food salads, it is the cleanest with grape tomatoes, romaine lettuce, carrots, red cabbage, and cheese smattering. Pair this with a cup of strawberries, apples, and grapes and you will have made a very respectable choice on the go. It contains calories, proteins, fiber, carbs, saturated fat, and sodium.
13. Barbacoa And Guacamole Salad
Come up with your own healthiest fast food that does not have hormonal additions. Barbacoa does not use unnecessary antibiotics because it comes from the chicken. It is a great choice as the best fast food. add guacamole, romaine lettuce, tomatillo chili salsa, and some sour cream. It is a sodium splurge but is full of quality ingredients and MUFAs. You can try added bonus for shredded tofu braised with spices and chilies. You can find them in healthy fast food joints of your choice. The nutritional values they have include calories, proteins, fiber, carbohydrates, fat, sodium, and saturated fat.
14. Low Carb Little Thickburger
When it comes to healthy fast food, it does not just get lighter in cars or much healthier than this. To come up with such a mouth-watering creation, diverse fast-food destinations wrap it in leaves of iceberg lettuce alongside onion, ketchup, tomato, onion, mustard, and pickles. In case you cannot spot this offering on the menu at the local restaurant, do not fear. Just ask them to serve you a thick burger with low carbs and they will hook you to this delicacy. This is healthy fast food for breakfast as it contains calories, fat, sodium, protein, sugar, and fiber.
15. Egg McMuffin
Thanks to many restaurants that offer healthy fast food for breakfast initiative you can now land your hands on the egg McMuffin protein-filled dish at all times. You may assume that the white version of the egg is a better bet. The whole sandwich of the egg contains essential acids, minerals, carotenoids, and minerals that make it a worthy pick. The yellow center has contents of choline that is a nutrient that helps in boosting metabolism. It has calories, fat, sodium, protein, carbs, sugar, and fiber.
16. Single Steakburger without the cheese
In the world of healthy fast food, specialty means excess fat and calories and that rule is true in many fast-food restaurants. Stay clear of souped options of the steakburger and go for a steakburger only. On the menu, it is the only burger that does not have trans-fat, which a natural manmade chemical that increases the odds of dying from diverse causes. You need to ensure that the server is holding the cheese. This is where trans-fat seems to appear hiding. It contains calories, fat, saturated fat, protein, sugar, carbs, and fiber.
17. Tomatoes, onions, lettuce, green pepper, and turkey breast on a nine-grain bread
This healthy fast food does not account for cheese, olive oil, mayo, and other extras that people put in their meals. Order a sandwich that has other extras and your delicacy becomes a diet sinking torpedo. There a lot of combinations of the nutritious sandwich and this is among them. You need to go the right side of the sandwich, mustard in the place of mayo, and go for the unlimited veggies option. It has calories, saturated fat, sodium, fiber, carbs, sugar, and proteins.
18. Loaded Chicken Wrap
This is the best one when it comes to healthy fast food meals. Fried chicken and red beans and rice rolled into one is among the healthiest fast food. You cannot believe that it contains calories, proteins, and satiating fiber. It also has carbs, fat, saturated fat, protein, sodium, and carbohydrates.
19. Garden Fresh Slice on Thin Crust
Being apprehensive about the use of garden and pizza in one sentence is not appealing but this slice has a lot of onions, Portobello, green peppers, and olives to make this a top choice at many restaurants. In case you do not love overindulging, call a friend so that you take half of this delicacy to keep the meal below five hundred calories even when you go for three slices. It has calories, saturated fat, fat, proteins, sugar, carbs, and sodium.
20. Broccoli Beef with Mixed Veggies
This healthy fast food has diverse options with the diverse calorie count. Just like other Chinese meals, the key is skipping greasy mound of oily noodles tangle and fried rice. Use a low-calorie entrée like broccoli beef and a serving of veggies, and wind it with a meal that has a lot of protein. It comes full of calories, fat, sodium, proteins, sugar, and carbs.
Consuming the best fast food will make sure that your body remains in the desired shape. Even fast-food joints can serve you healthy food, and from the list, you have realized that you can get a variety of them. You just need to know the right amounts of servings that will make sure that your body remains healthy.
Read Also :
- The Best Food For Cancer Patients
- 20 Easy Healthy Dinner Recipes
- 20 Best Fat Burning Foods for Weigh Loss