Progressively, constipation has become very common in the sense that many people end up thinking that it is a routine. It is nothing else but the modern lifestyle is the one to blame to be the source of this problem. The most common perpetrators are the consumption of junk food, overeating, smoking, and alcohol abuse. The main causes of constipation are inappropriate diet, dehydration, medical conditions, stress, and certain medications. Common symptoms include the inability to pass stool, lack of work interest, irritability, embarrassment, worry, and mood swings. In some cases, there is weight-loss, abdominal swelling, and even vomiting. There are several home remedies for constipation that will help you ease this situation.
What is the cause of constipation?
Constipation comes in different kinds. Chronic constipation, occasional constipation, age-related, or travel-related constipation are the commonest types. Besides pregnancy, travel, and age-related constipation, others can get triggered by the factors below.
Change in diet :
You may be eating foods that are very greasy or maybe on a newfangled weight-loss program. A change in the diet could bring about constipation. There are particular foods that usually bring this and they include too much caffeine, high fat food, alcohol, or processed food.
Lack of fluids :
On those days when you do not take enough water, you will get constipated. Also, artificial beverages do not act as fluids as they may trigger constipation in the place of diving it away.
Inadequate exercise :
Sedentary lifestyle or lack of exercise might slow metabolism. This may hinder digestion that may cause constipation.
Particular kinds of medicines or constipation will bring the system to a standstill and lead to constipation. You may take a stool softener when needed. Even iron supplements and vitamins will create a problem and if they happen, you have to look for natural remedies of constipation.
Home remedies for constipation
Loosen up :
Loosening up is among the best known natural remedies of constipation. Take warm water and then add honey and lemon to it. Lemon stimulates the digestive system and helps flushing toxins out. Honey cuts sour taste and researchers believe it works as a laxative. You can use salt in the place of honey because salt is rich in magnesium that encourages contraction of bowel muscles and helps flush toxins from small intestines and stomach.
Avoid Dairy :
In other circumstances, intolerance to dairy may lead to constipation as a result of the effects on the movement of guts. In other cases, the intolerance of children to proteins in cow’s milk and adults with intolerance to lactose will experience constipation. In case you have thoughts of intolerance to dairy, then you need to try eliminating it from the diet temporarily so as to determine if it will improve your symptoms. You need to make sure that you replace dairy products in the diet with other foods that are rich in calcium. Being intolerant to lactose and dairy will cause constipation in other people. In case the dairy is problematic, try eliminating it for a short period to make sure that it is making a difference.
Eat prunes :
When you are on the lookout for the techniques of how to stop constipation, it is good to note that prune juice and prunes are touted as natural remedies for constipation. The underlying reason is good. Added to their fiber content, prunes have contents of natural laxative sorbitol. It is a natural sugar alcohol that contains a laxative effect. There is evidence that prunes are more effective as compared to fiber. In case you are constipated, prunes are the easiest natural solutions available. You need to consume fifty grams of this dose twice a day. However, you need to avoid them if you have IBS because sugar alcohols are best known to be FODMAPS.
Eat prebiotic food :
Dietary fiber increases bulk and stool consistency, both that may improve the movement of bowel. The other way that fibers may assist in treating chronic constipation is through its effects on the digestive health. These fibers are the best remedy for constipation as they improve digestive health when they feed friendly bacteria in the gut. This improves the balance of bacteria in the gut. These fibers are similar to galacto-oligosaccharides and are crucial for increasing bowel movement frequencies and make the stool softer. Foods rich in prebiotic fiber give you an option of how to get rid of constipation. These foods include onions, garlic, and bananas. Foods which contain these fibers improve the digestive health and balances friendly bacteria in the gut. They help in relieving signs of constipation.
Herbal tea :
Herbal tea is among home remedies for constipation. Boil one cup of water and then add one spoon of herbal tea. Leave it to boil and allow it to sit for several minutes. Strain the tea out and then sip it slowly. You need to drink about five cups of this tea in one day for constipation relief. This tea is a highly effective and natural laxative to enable you to excrete hard stool with comfort. This tea is responsible for retaining water in the intestines, making the stool soft and bulky. You may also add one spoon of honey in a cup of tea to improve the laxative nature and enhance its taste. These teas include black tea, green tea, and peppermint tea. You may give your children this tea when they have a constipation issue.
Take one spoon of coconut oil before eating anything in the morning and a half spoon of this oil at night before going to sleep. Take this for three days so as to get constipation relief. You may choose to mix the coconut oil with your food. This is the best remedy for constipation when you have chronic constipation as you will have to take one spoonful of the oil for three consecutive days. Do not exceed your daily consumption of the oil beyond four spoons as it may result in diarrhea.
Add two spoons of Triphala powder to the glass that has warm water and then stir it until dissolution. Drink this solution daily before going to sleep for several days. Do not drink or eat anything after consuming this solution. Take water thirty minutes after taking this fluid. This powder consists of bibhitak, hartuki, and amlaki. It is highly effective and ancient ayurvedic remedy for improving digestion and stimulating secretion of enzymes of digestion. This is the best remedy for constipation as it enhances contraction of muscles in the intestines and is a natural laxative for relieving constipation.
Grapes have proved to be the best home remedies for constipation. Combining properties of sugar, cellulose, and organic acid in the grapes make them laxative foods. Their action field is not just limited to bowel clearing only. They tone the intestines and stomach and are great constipation relief products. You need to consume at least one hundred grams of this product daily so as to get the desired results. If fresh grapes are not readily available, you can use raisins or the ones soaked in water. Raisins have to be soaked for two days so that they swell to attain their original size. You need to eat them in the morning alongside water they have been soaked in.
Epsom salt :
Epsom salt is perfect when you have worries about how to stop constipation. It is among few ways of treatment that do not require direct consumption and ingestion. One cup of this salt is added to bathing water so as you relax while in the bath for close to fifteen minutes. This salt is called magnesium sulfate and it is recognized due to its properties of relieving the muscle. This salt has laxative properties that are crucial for treating constipation. You need to do this bath about four times every week based on the constipation extent.
Pooping positions :
In the modern world where the practice of squatting to poop is considered archaic, it is imperative and vital that individuals go back to conventional and old modes of squatting. The reason behind this is that squatting relieves signs of constipation, excessive potty training, and hemorrhoids. It also stimulates puborectalis muscle to properly open; therefore, providing for complete intestinal and bowel emptying. Old squatting toilets are something of the past but you need to be creative in creating toilets with steps in it to make sure that you get a squatting position for your toilet.
Drink a lot of water :
While a lot of people say that finer is the best remedy for constipation, getting fiber is one section of the equation when relieving signs of constipation. What many people fail to do is while increasing fiber intake is making sure that they increase the intake of water. Taking water increases the addition of water to the body including the intestines, which helps bulk stool and makes the movement of bowel easier to pass and softer. As if you want more incentives for drinking water, it is crucial to note that you have increased the risk of experiencing constipation while increasing the intake of fiber minus taking enough fluids.
Caffeine does not just stimulate the mood and body alone; it also stimulates the digestive system so that it continues moving. In case you enjoy coffee, you need to use it as one of the natural remedies for constipation. However, the people using this method need to get stuck on two cups daily because too much coffee will induce constipation as a result of dehydration. Excess caffeine from different sources will act as a natural diuretic that leads to hardening of stool due to dehydration. Even if you are taking two cups of coffee, make sure that you take enough water so that you stay hydrated.
Blackstrap molasses :
Blackstrap molasses have been natural remedies for constipation for many years. These molasses are a byproduct of refining sugarcane to get sugar, which contains high concentrations of minerals and vitamins like magnesium. Unlike sugars that are highly refined, you need to be familiar with these molasses as they have high contents of essential nutrients like magnesium, calcium, iron, and vitamin B6 with minimal sugar. One tablespoon of molasses can provide you with twenty percent of the daily value of the required nutrients.
Healthy oils :
Consuming healthy oils is yet another way when you are wondering how to stop constipation. It helps in keeping the digestive system functioning regularly and smoothly. Oil like pure oil will get things in motion and prevent constipation from happening again. Consuming one spoon of olive oil when hungry will help reboot your system. You may take it plain or with lemon juice, which is among natural remedies for constipation. Flaxseed oil is also oil for combating constipation. It can line stool and intestinal walls to increase the frequency of bowel movement. Just take one spoon of this oil alone or with lemon or orange juice for additional taste and help.
The other excellent way of relieving constipation is by exercising more. Experts are not sure for the reason of being very active as a remedy for constipation. However, as long as you are moving, other parts of the body are moving and they regulate each other. Exercise aids constipation by decreasing the time taken to move food through the intestines, thus reducing water amount in the stool, leading to hardening. It is possible for the muscle movement to stimulate smooth muscles in the colon to be on the move.
You may be feeling embarrassed to accept but about ninety percent of individuals are suffering from constipation or painful and irregular bowel movement. While for the majority of individuals a laxative is a solution for constipation issues, this method takes a toll on the body minus providing relief that is lasting. The best solution is using home remedies for constipation and changes in lifestyle as afore defense line. The above home remedies for constipation will help in getting you started while on the road of feeling good and being regular again. Why not try them?
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