Blog Benefits of Eating Coconut Oil

Benefits of Eating Coconut Oil

Oils have had a bad reputation for a long time. The advent of low-fat diets has made everyone nervous and coupling eating fats with becoming fat. They talk about the danger of increasing obesity and high cholesterol.

The growth in ‘low fat’ products has all combined to make the general public very wary of eating anything with oil. But we need fats, good fats.

There is a massive difference between the two. Unlike other saturated fats that are bad for your health, coconut oil is a wonder, and you need it. Its many health wonders are why using this oil will produce fantastic results.

In the past few years, more and more people have been encouraging the essential advantages that coconut oil can provide.

First, someone may wonder what coconut oil is. It is an oil that is extracted from the core of ripe coconuts. Usually, it can be consumed raw or in oil form.


Applications Of Coconut Oil  

It has numerous applications in the food, health, and beauty industries. Unlike other unsaturated and saturated fats, it comprises primarily medium-chain fatty acids. It is the new adorable of the Internet generation.

People speak about it being a phenomenon of oil. As its fame grows, so do all the questions about it. For instance, what are the different types, and what are the benefits of eating coconut oil?

Coconut oil has a unique mishmash of fatty acids and minerals, which makes it extremely good for your health and beauty. Therefore, here are some of the benefits of eating coconut oil.

It Improves Our Body’s Ability To Absorb Minerals And Also Fastens Digestion.  

When you use coconut oil in cooking, the related digestive conditions, such as indigestion, irritable bowel syndrome, and intestinal parasites, are restored.

This is because the saturated fats in coconut oil have antimicrobial properties that effectively fight parasites, bacteria, and fungi.

Also, oil can promote the absorption of nutrients like minerals, vitamins, and amino acids. The incorporation of minerals like magnesium and calcium can help in the formation of healthy teeth and bones.

And in women in their menopausal age, this oil can be a great benefit as they are prone to osteoporosis.

Aids in weight loss activity

weight loss

Weight gain is a dilemma that no one wants to get stuck in. Thus, wanting to lose weight is something you do to get back into your standard shape.

So, when you consume coconut oil, it becomes of great benefit. Coconut oil contains fewer calories, and its fat content easily converts into energy.

Therefore, the coconut oil’s medium-chain fatty acids or medium-chain triglycerides increase energy expenditure.

This, therefore, boosts metabolic processes, helping break down excessive calories. Thus, the oil is an excellent energy metabolism and appetite suppressant booster.

These qualities make the oil most preferred by bodybuilders and dieting athletes.

It Slows Down The Aging Process.  

The oil contains the phytochemical nutrients P-coumaric acid and Ferulic acid, potent antioxidants. Antioxidants inhibit early aging by rummaging on free extremists that cause cellular impairment, resulting in a slower aging process.

Ferulic acid also reduces irritation and has anticancer properties. It also safeguards the liver from alcohol, reverses nicotine damage caused by excessive smoking, and lowers blood pressure through vasodilation.

It helps in skincare


Regarding skincare, coconut oil is one of many to offer a handful of benefits. The oil is perfect for individuals with dehydrated skin because it provides a moisturizing effect when applied topically.

The benefits of coconut oil and its moisturizing effect make it a perfect anti-aging formula. It delays the appearance of wrinkles and sagginess of the skin.

Unlike mineral oil, this oil is mild and gentle to use. Also, when used as a massage oil, the coconut offers effective relief from stress.

Health benefits

The benefits of eating coconut oil are that it has the most health benefits. This is because it promotes multi-organ system health due to its medium-chain fatty acids. These acids are metabolized differently and, therefore, impact human health differently.

Since the MCFAs are easily converted into energy once they reach the liver, they prevent further stress on the organ by reducing its workload. They also help prevent liver diseases and the formation of gallstones. The kidney can also benefit from coconut oil, which effectively dissolves and prevents kidney stone formation. More so, Ketone bodies derived from fatty acids help prevent various brain disorders like Alzheimer’s and epilepsy. At the same time, regular consumption of coconuts helps prevent heart disease.

Hunger Reduction

Hunger reduction 

Were it not because we get hungry, we would save time walking from one area to another looking for meals. The majority of the people only eat when they are hungry. If you find hunger a problem, you need to look for ways of dealing with it.

Thanks to coconut oil, you can now find a solution. Taking coconut oil has been proven to reduce hunger. This exciting feature of the coconut oil is due to the ketones in the coconut oil and the metabolic reactions of the coconut fats oils.

Ketone intake has been proven to reduce the appetite of most people. Research conducted on fully grown adults showed this. However, you need to know that this study was conducted on people briefly.

It is estimated that if this were to go on for an extended period, it could also result in weight loss. You are more likely to eat less if you have a reduced appetite. When you do, this will have a corresponding effect on your body size.

If you want to reduce your body fat, you need to try coconut oil. It will lead to reduced meal intake, which is crucial in weight loss.

Reduction In Seizures

There is a lot of research being conducted across the world that has proved that coconut oil helps in the decrease of disorders. If you are seeking to treat your children against epilepsy, you need to try out coconut oil.

Coconut oil has been proven to treat those drug-resistant epileptic conditions in kids. These oils could help you to remedy the health of your child. More research has had fascinating revelations about the ability of coconut oil.

According to research, coconut oil can treat the epileptic conditions. Their studies reveal that oil can handle even those conditions resisted by multiple medical processes. If you have had unsuccessful attempts to cure epilepsy, you need to try out coconut oil.

Improved brain functioning  

brain functioning  

We all need to have those brilliant brains that are capable of doing some beautiful and unique things. However, as time passes, we tend to find our minds aging and functioning inadequately.

Anything that enhances the brain’s functionality will do in such a situation.

Coconut oil is one of the perfect ways you can use it to improve how your brain functions. The leading cause of less brain functionality is Alzheimer’s disease.

The patient with this disease has expressed the inability to use glucose as an energy source in some parts of the brain.

According to research, ketones are a perfect alternative energy source for poorly working brain cells. However, you must know that this research has yet to prove that coconut oil is a remedy for Alzheimer’s disease.

We can cross our fingers and be optimistic because this research is still in its infant stages. This means that there could be some other revelations about the same coming.

It helps you to lose fat.

The fact that coconut oils can reduce the appetite while at the same time increasing fat-burning makes it Ideal for losing fats.

Coconut oils are beneficial when it comes to reducing belly fat.

Belly fat has been proven to be one of the most dangerous fats. This fat is associated with many chronic diseases.

These fats can also lead to abdominal obesity. The best way to deal with them is to get rid of them on time. Coconut oils can help you with this entirely.

Things To Consider  

  • Moderate consumption of coconut is advised across health sectors due to the risks associated with its use.

  • Studies have associated the consumption of coconut oil with heart disease and other conditions.

  • The current guidelines by the American Heart Association determines that an increase in high density lipoprotein through diet cannot reduce the risk of heart diseases.

Limiting the intake of coconut oil can control the detrimental effects, keeping it lower than 10% of the calories consumed per day.


It is not for nothing that coconut oil is known as a superfood. This is due to its numerous uses both in cooking and in the cosmetic industry.  

For instance, it is an antimicrobial, a weight loss  agent, anti-inflammatory and a skin and hair conditioner cum moisturizer. So, coconut oil is a wonder, and thus you need it in your life during your daily cooking and beauty times.


Is Coconut Oil Healthy Or Unhealthy?

The oil includes harmful low density lipoprotein cholesterol in high quantities. It is also known as bad cholesterol as the high levels of LDL can raise the risk of heart disease and other cardiovascular issues such as stroke.

How Much Coconut Oil Should I Consume Per Day?  

Coconut oil should be treated like any other oil or fat in your diet. The consumption of this oil is around 200 calories, if your daily intake is 2000 calories per day. Consuming at least two tablespoons of the oil is sufficient for an adult. This is around 28 grams of coconut oil per day.

Can I Brush My Teeth With Coconut Oil?

Coconut oil can decrease the buildup of plaque on teeth. The oil is good for everyday brushing- nowadays known as oil pulling, which can provide enhanced results for teeth whitening. The use of this oil while brushing is great for improving oral and dental health.

Can I Apply Coconut Oil On My Face?

The application of coconut oil as a cleanser or a moisturizer depends on the skin type. People with oily skin must not use the oil directly on their face. The oil is highly comedogenic which means it can penetrate the skin clog pores. This may result in acne or pimples, even worsening the condition.

Can I Apply Coconut Oil On My Hair?

The moisturizing properties of the oil can be good for your hair. The nourishment it provides to the scalp can be useful in repairing dryness and improving dry hair. You may include the oil in your pre-shampoo routine or apply it overnight depending on your scalp health.

Are There Any Side Effects Of Coconut Oil?

The excessive consumption of coconut oil can be unhealthy as it increases the level of saturated fatty acids which can increase the risk of cardiac diseases. The oil may also cause diarrhea, gastrointestinal discomfort and cramps.

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