How To Destress At Any Time Of Day

Has the term relaxation become a foreign word to you? Do you struggle to destress, or have you forgotten how to go about it? If yes, you’re not alone. Stress is currently at an all-time high, and it seems there’s not enough time in the day to get things done to even consider relaxation.

Now more than ever, we are to remind ourselves about the importance of rest and how beneficial unwinding is to our mind, body, family, and work.

Here Are Five Points To Destress At Any Time Of Day

Read more to learn how to destress at any time of the day, right at home.

1. Use CBD oil

CBD is one of the most popular products on the market and many people use it to reduce anxiety symptoms. Although studies are limited to back up the effectiveness of CBD for anxiety, one source notes that the phytocannabinoids in CBD encourage homeostasis within our bodies.

This balance reduces our fight-or-flight response to stress, which enables us to live positively throughout the day. Luckily, there are many reputable CBD brands around – a typical example is OTO anxiety products, formulated with a special blend of oils to improve your mood.

2. Eat Chocolate

The human body operates with the help of hormones, nerves, and muscles. Regarding stress regulation and responses, the body needs several minerals and vitamins to ensure it can better cope.

The absence of these essential vitamins can affect how we react to stress and, ultimately, our mental health. This is where chocolate comes in. It comes packed with minerals such as copper magnesium, which is known for relaxation, and also contains vitamins vitamin B2 and B6.

3. Meditate

Meditation is a great way to destress; the best part is that you can do it at any time of the day. Start or end your day with a chance to relax your mind by meditating. This way, you can train your mind to focus and be aware of the present, forsaking all other intrusive thoughts.

There are apps like Calm and Headspace that can help you start your meditation journey, as well as Youtube videos you can watch as a guide. You don’t have to dedicate an entire hour to meditation: start small, with a minute or so per day. Work your way up to 30 minutes of meditation daily, with help from calming music, silence, or physical guidance.

4. Minimize screen time

Smartphones and computers are currently one of the leading causes of stress amongst people around the world. There’s always a news update or social media post that increases our stress levels and the rate of mental health disorders. The more we stay on our devices, the less sleep we get and the more stress we experience.

To curb this, set some boundaries with your phone and its use. Allocate time to using the phone and time to being offline. Find activities that bring you joy and replace your device usage with these activities.

5. Try Journaling

To properly journal, all you need is a good writing book, a pen, and your thoughts or feelings. Whenever you feel your stress reaching an all-time high, it is best to find an outlet for all your thoughts, fears, and uncertainties. Journaling offers you all this and more.

Consider journaling as a physical brain dump of all your stressors, which prevents you from replaying your experiences and emotions. To make the journaling process easier, you can start with prompts such as, what’s troubled me today? Write about the ideal day. What are you grateful for today? And many more.

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