6 Ways To Improve Your Oral Hygiene
Everyone wants a smile with a perfect set of white pearls; the secret to a beautiful smile is practicing oral hygiene. The perfectly aligned and sparkling teeth with fresh breath can make your personality well-presented and warm. Moreover, good oral health also leads to a healthy body. Gum diseases are often linked with various health problems like cardiac diseases, diabetes, and Alzheimer’s.
What do you need to do to ensure your oral hygiene? It is not enough to brush and floss your teeth regularly; you must adopt other healthy habits for oral hygiene.
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6 Ways To Improve Your Oral Hygiene
Read on to learn the six ways that you can follow to improve good oral hygiene.
1. Schedule Dental Visits Regularly
Many people neglect toothache, cavities, or stained teeth or resort to home remedies. People make dentist appointments when minor symptoms disturb routine life and become hard to bear. The ideal practice is to adopt preventive care where a dentist can treat your minor health issues before they turn into a troublesome experience.
In Australia, according to the Australian Institute of Health and Welfare (AIHW), 67000 dental health hospital admissions per year can be avoided with preventive care and early treatment. In this case, you not only go through complicated medical procedures and an extended healing period but heavy expenses too.
To avoid such a painful experience, schedule dental visits regularly, at least twice a year. You can rely on professionals such as Maudsland Dental for an affordable and high-quality extensive array of services. You can develop a trustworthy and hassle-free patient-dentist relationship by being well-versed with routine checkups, such as x-rays, teeth whitening, wisdom teeth, etc.
2. Brush Your Teeth With The Right Technique
It is common to brush your teeth at the start of the day. But what about after the meals throughout the day? Imagine bad breath after having a burger packed with pickles and onions. Of course, you don’t want people to be irritated with your bad mouth odor. Cleaning your teeth thrice a day can remove food particles stuck in-between teeth that can lead to cavities and bad breath. However, brushing your teeth before bed would be best to avoid overnight food decay.
The brushing technique matters a lot for maintaining good oral hygiene. A bad way of cleaning teeth can cause harm instead of benefit. Take time to brush your teeth and spend three minutes following vertical and horizontal movements but keep the pressure gentle. Move the brush in circular motions gently to remove food particles and plaque. Spend 30 seconds on each quadrant of your mouth and finish with cleaning your tongue.
3. Pick An Appropriate Toothbrush And Toothpaste
The right choice of toothbrush and toothpaste is the best way to get started with good oral hygiene.
If you want to protect tooth enamel and gums, go for a soft, round bristle toothbrush. You may find a medium size and firm bristles toothbrush more attractive, but they can damage your teeth in the long run. A bad toothbrush can make your teeth worse. You may pick from the range of modern designs, such as an electric toothbrush, as it can ensure thorough cleaning without affecting gums and enamel.
Make sure to replace your toothbrush every two to three months.
It is also vital to consider the flavors and the level of whitening agents in your toothpaste. It would be best if you chose fluoride-based toothpaste. Fluoride plays an effective role in protecting teeth while fighting bacteria and germs causing decay. Many dentists recommend using a fluoride toothpaste as it is a primary substance that can lead to healthy and sparkling teeth.
4. Switch To A Nutrient-Packed Diet
What are healthy and nutrient-packed diet options?
Fruits, vegetables, whole grains, and lean meat are best to eat to maintain good oral hygiene. Munching on crunchy fruits and vegetables is especially beneficial for your teeth. Apples, pears, cucumbers, celery, and carrots have the power to shield away gums from cavities. Raw and fibrous foods play an integral part in scrubbing the outer layer of teeth and making them whiter. Moreover, chewing these foods requires more time which results in saliva production and keeps the pH balance of the mouth.
Consumption of fruits enriched with antioxidants such as citrus fruits and berries can reduce inflammation, improve immunity, and repair cells. In this way, a healthy diet is the best choice to maintain an overall healthy body and protects teeth from getting eroded. Avoid eating highly processed and mushy foods. Get your teeth and jaws working and chew food for a long time.
5. Reduce caffeinated drinks
It is easy to take a morning cup of coffee to start the day with a clear mind and high energy levels. But you must be mindful of its harmful effects on your oral hygiene. Consumption of dark-colored drinks like caffeinated beverages and red wine regularly can produce yellowish stains on teeth. The acidic contents in these drinks can prove detrimental to the tooth enamel, leading to tooth decay over time. How rampant is this issue? More than 90% of Australian adults have suffered from tooth decay at some time in their lives.
Make sure to limit the cups of such beverages a day or use an alternative method of consumption where it can least interact with your teeth. For instance, use a straw to consume caffeinated and other dark-colored drinks.
6. Use Mouthwash
A mouthwash is an easy and reliable way to ensure a combination of white-shiny teeth with fresh breath. When bacteria and germs find no way to stay in your mouth and form plaque, there is no space for bad breath and yellowish teeth. Use an antibacterial mouthwash to limit the spread of germs that cause cavities.
It can reach out to narrow areas like crevices where a toothbrush and floss cannot make a way and remove bacteria. Moreover, available in a range of refreshing flavors, a mouthwash can change the smell of your breath according to your favorite flavor. Whether you go for mint or lemon flavor, you can end the bad odor in your mouth. Gargle with mouthwash twice a day to make your breath pleasant and refreshing.
Ensure your chosen mouthwash is approved by competent authorities to ensure safety and efficiency.
Conclusion
Health is the most valuable asset you can achieve and maintain with proper hygiene and diet. Make sure you adopt a healthy lifestyle to stay in shape with a perfect shiny bright smile. Pay attention to the early symptoms if anything goes wrong, and take medical assistance.
Always seek professional advice and consult a dentist for a toothache, infection in gums, and teeth whitening.
Read Also:
- Best Practices For Healthy Teeth
- Signs To Know That Your Teeth Have Cavities
- More Than Teeth: How Dentists Handle Your Dental Information
