Blog Ryse Pre Workout Review: Everything You Need To Know In 2023

Ryse Pre Workout Review: Everything You Need To Know In 2023

RYSE is a new brand in the market of sport nutrition brands. They offer supplements, apparel, and proteins, yet they have become popular with their pre-workouts. The company provides two pre-workout options, and both are in powder form.

The two pre-workouts are high stimulants. However, they are not premium. The flavors of the products are good, and they are trying to integrate into the market. Their target customers are young lifters and bodybuilders who want cool looks and integrated style.

The product is effective for individuals trying to focus on longer workout sessions. RYSE as a brand has been effective by adding malic acid, which does not let the user crash once the specific time frame is over. It integrates a longer absorption rate.

The product costs $56.99, and it stays the same with the seven different flavors. You can order them at their official site,, and other third-party websites, such as Muscle Factory and Amazon.

Another significant issue that some people might experience is the high price of the products compared to other products in the market. Based on the ratings on Snapshot, the brand’s reputation is good, rated at 4.5. Read this article to learn more.


Ryse Pre Workout Review: Everything You Need To Know In 2023!  

Ryse Pre Workout Review Everything You Need To Know In 2023

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The company Ryse started in 2017 and became quite popular in 2023 as a supplement brand. They claim that they have a fully transparent formula that is research-based, yet some ingredients do not justify their presence in the products.

It is not FDA-approved. Hence, the products are not either. The stimulants and the caffeine are the major aspects of the products, which integrate sustainability and enhancement in the users.

What Is The Ryse Pre Workout?  

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  • Mango (Mango Extreme)
  • Strawberry (Tiger’s Blood)
  • Lime (Baja Burst)
  • Tropical (Kool-Aid)
  • Cherry (Ring Pop)
  • Orange (SunnyD)
  • Smarties

According to a review, the products relate to their names, and the tastes are good; however, there is no transparency regarding the products used. They are easy to blend as they are in powder form and are much smoother in consistency compared to other brands, such as C4 and Gorilla.

Even though mixing milk will increase calorie intake, however, if sometimes you want, you can mix it as it mixes well.



Ryse pre workout ingredients contain less arginine or L citrulline, negatively impacting the pumps. The 200 mg of theobromine and 350 mg of caffeine are consequential in bringing focus to a workout after waking up. However, both these ingredients do nothing for the overall improvement of weight lifting.

  • Sodium – 136 Mg
  • Choline Bitartrate As VitaCholine – 610 Mg
  • Phosphorus – 50 Mg
  • Potassium – 90 Mg
  • Betaine Anhydrous – 1.5 Mg
  • Sodium Nitrate – 500 Mg
  • Theobromine – 200 Mg
  • Caffeine – 30 Mg
  • Club Moss Hupezia Serrata Extract – – 10 Mg
  • Caffeine Anhydrous – 370 Mg
  • Betaine Nitrate – 1G
  • Beta Alanine – 3200 Mg
  • Calcium – 90 Mg
  • Vitamin C – 90 Mg



The product after consumption impacts within 5 minutes and effectively increases performance. The endurance levels and the energy levels increase. However, the power output is less than in other pre-workouts. It helps in creating a focus in the body for the workout.

As a lifter, you can crank out more sets and train longer; however, there is no guarantee that you will be able to lift more. The pumps are an important part of weight lifting; getting good pumps helps the muscle’s blood flow. With this product, there is no such thing.

Is ryse a good pre-workout? For some people whose main focus is to stay dedicated to the workout, this pre-workout is for them. Considering some serious shortcomings are identified when it comes to the product, it must be recognized as a good pre-workout.

It can be identified as a good pre-workout supplement for beginners because the mental focus is significant. After taking the product, the supplement creates high energy for the next 2 to 3 hours. It further created an optimal environment for more workouts.

Side effects  

Side effects

The beta-alanine in the product might be too much for the beginner as it creates a shiver on the skin which is quite impactful. The shudder or the tingling the product gives once you consume it might not be such a big thing if you are a regular workout person.

If anything, you might not even feel it. However, the shivers can seriously impact beginners’ workout sessions and experiences. The feeling of staying focused continues even after going to the gym for almost 2 hours. It is not necessarily a bad thing. However, avoid it at night.

A lot of people work out at night; hence, if you consume the Ryse pre-workout., it might impact your sleep pattern. Try to avoid it if you are feeling jittery almost regularly.



The reviews are mixed to answer the question is ryse a good pre-workout. Ryse pre-workout reviews inform that it is good to integrate mental focus before a workout. However, it is less effective for a lifter.

One of the reviews on Amazon informs us that the product has been one of the popular options in the market; however, it is best effective for a hardcore athlete. The high-stimulant performance might make a beginner nervous. Hence, it is more patented regarding superchargers for grueling workout sessions.

One review informs that the dosage of betaine is not effective, and there are sugar substitutes and artificial flavors in the product; hence, it is less effective than other products in the market. Overall, a mixed review has been accumulated regarding this product.

Alternate options for pre-workout ARE C4, Gorilla Mode, Ghost, Lit, Dark Energy, Mr Hyde, and Woke AF.


You can read about the benefits and side effects of the Ryse pre-workout and decide whether you want to buy this product. In this article, you also get an idea of the impact of the product if you are at the beginner level.

Let us know in the comments about the products you have used for pre-workouts.

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