Everything You Need to Know About Nootropics
Market researchers project the brain health supplements market revenue will reach $6,644 billion by 2028. This figure will represent a compound annual growth rate of 6.6% between 2022 and 2028.
In the recent past, the popularity of nootropics supplements has significantly increased. But then, what are nootropics?
Also known as smart drugs, nootropics are medications with mental health stimulant effects. Nootropics also include nonprescription substances like caffeine and creatine. Both help to boost brain performance and focus.
This article will discuss everything you need to know about some types, side effects, and benefits of nootropics.
In some cases, the doctor may prescribe a nootropic supplement to treat a medical condition. Some of the prescription nootropics include Modafinil, Adderall, Ritalin, and Axura.
Modafinil works as a medication for sudden drowsiness of narcolepsy. Adderall and Ritalin work as stimulants to manage the symptoms of both ADHD and narcolepsy. Axura treats the conditions of Alzheimer’s disease.
There are common side effects linked with prescription nootropics. Patients may experience high blood pressure, fast heart rate, insomnia, and addiction. It’s recommendable to take prescription nootropic supplements under your doctor’s advice.
Caffeine is a nonprescription nootropic supplement found in beverages like coffee and tea. When taken in moderate amounts, caffeine can be safe for consumption.
According to the FDA, you should consume 400 milligrams of caffeine per day. You can also consume caffeine pills and powders with high stimulant effects to boost your mental focus.
Pregnant women should limit or avoid caffeine intake. Consuming a high level of caffeine may increase the chances of pregnancy loss.
This is a form of amino acid found in green and black tea. Research has shown that consuming L-theanine can increase the alpha waves in the brain.
Your alpha waves are responsible for your mind’s relaxed yet alert state.
When paired with caffeine, L-theanine can deliver excellent results. There’s evidence that this combination will improve your cognitive performance and attentiveness.
You should keep in mind the FDA caffeine guidelines before consuming L-theanine.
Omega-3 Fatty Acids
These are among the most popular and studied cognitive enhancers. Usually, you’ll get Omega-3 fatty acids in fish and fish oil supplements.
Omega-3 fatty acids help to build membranes around your body cells. These nootropic supplements are also essential for repairing and renewing brain cells. This helps to protect your brain against aging.
Like the cortex supplement, Omega-3 fatty acids can boost your mental energy, memory, and processing. There are low risks of side effects when consuming Omega-3 fatty acids as directed by your physician.
Now You Can Answer, “What Are Nootropics?”
One question that runs on most people’s minds is, are nootropics safe? Well, like with other supplements, you might encounter various risks of side effects.
Discussing with your doctor can help you identify and mitigate the risks of side effects after taking nootropics supplements.
Sometimes, some nootropic supplements may not have what’s indicated on their labels. So, you must buy your cognitive enhancers from companies with a reputable background.
Be sure to check out the rest of this blog to understand more about what are nootropics and other brain health supplements.