Everyone wants a spotless, fresh looking skin. What matters, however, is how much care you are willing to take and the steps you take to do so. The summer, especially, is a time when oiliness and pimples break out and special treatment is the only thing that protects the skin.
Here are seven ways in which you can keep your skin safe from a summer meltdown and look healthy and glowing.
1. Terpenes :
Terpenes are aromatic compounds that have healing properties. Terpenes can be found is aromatic foods like lemons. It can re-energize dull looking skin and give it new life by renewing the replacement cycle in skin cells. It suppresses the growth of bacteria on the skin, and hence protects the skin from bacteria which are rampant during the summer because of the favorable warm conditions. Raw CBD oil is also being extremely popular for its ability to heal, moisturize and revitalize the skin.
2. Exfoliation :
Exfoliation refers to the periodic shedding of dead skin so as to maintain a fresh look on one’s face. An essential in grooming, this method can really come in handy in the summer as well so that the worn out and tired cells on our face can be replaced by fresh underlying skin cells.
Exfoliating regularly, and more importantly, properly, is beneficial to the aesthetic appeal of our face as well as its health. Since UV rays affect our skin adversely in the summer it is crucial to keep renewing the skin cells.
3. Vitamin E :
Vitamin E acts as a protective barrier for our skin. It is our skin’s shield against the harmful substances that our skin is exposed to during summer. It is an antioxidant and helps in replenishing and renewing our skin cells, and hence, its vitality. Vitamin E also functions to increase the SPF effect in our body in combination with Vitamin C. It is the Vitamin that is predominantly present in our body. It protects our skin from the harmful effects of UV rays. Consuming foods rich in Vitamin E is a useful way of preventing injury and wear of skin cells, and getting it to look healthy and glowing.
4. Makeup detox :
Yes, we all want to make our faces look glamorous in the summer. However, makeup is damaging and limits the functioning of skin cells. It covers up the pores and doesn’t let the skin to breathe. Laying off the makeup in the summer is beneficial. Since we sweat more during the summer, the sweat mixes with the chemicals present in makeup and forms harmful mixtures that can leave blemishes or cause outbreaks on the skin. Refraining from using makeup during the summer is a conservative idea, but is certainly the best option for healthier skin, which looks more appealing than any makeup.
5. Hydrate :
Hydration is crucial for the skin. By hydration, we refer to both regular and frequent consumption of water, as well as keeping the skin moisturized and healthy in the summer. Timely water consumption promotes bodily functions and facilitates the formation of new healthier skin cells. Drinking enough water is key to having a glowing skin.
This, however, paired with frequent moisturization maintains the glow of the skin effectively and makes the skin healthier both in its functioning and appearance. Water is crucial to the effectiveness and efficiency of our body both externally and internally, and it shows on our face.
6. Adequate Rest :
Getting sufficient rest is essential for effective metabolism and functioning of our body. Rest is the time our body repairs and regenerates, and the importance of sleeping well and getting a minimum of 7 hours of sound sleep every night cannot be understated.
The term beauty sleep has been coined for this very purpose. Sleep increases skin health as our tissues heal from the harmful environmental conditions especially in summer, and revitalizes itself. The recovery process of our skin must not be inhibited, and it must be allowed to regrow naturally. Ample rest and care is the key to good summer skin.
7. Chemical free products :
Embracing your complexion and using chemical free facial products that work best for your complexion is essential for a good skin. Using a face wash to remove oiliness is excellent to maintain freshness of the skin and to keep our complexion intact and not allow impurities to taint our skin.
Talking about everyday beauty tips, these seven tips include every aspect of facial health and are the best means of taking care of your face and keeping it in perfect health, and protected from the harsh UV rays. It is the way forward to maintain aesthetically pleasing skin in the harsh summer days!
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