Why Headspace? Features, Pros, Cons, And More [Updated 2022]
What is the one thing that most of us have been looking for these days? That’s right. What we need right now is to be at peace.
Ever since the beginning of the global pandemic of 2020 that was a result of the outbreak of Coronavirus, people across the world have been going through a lot of difficulties mentally. Stress, anxiety, depression, and other mental disorders have become our friends. And quite unwanted at that, to be honest.
If you are looking for an app that can help you deal with these issues, you should check out Headspace. Keep reading this article till the end to find out more about the tool…
Contents
Headspace: A Comfort Zone In The Times Of The Internet!
I have come across many people who have one question: “What is Headspace?”
In case you also have the same confusion, let me help you out with it.
The Headspace app is a subsidiary of the famous online company Headspace Health. The main aim of the company is to promote the benefits and the correct ways for meditation.
In simpler words, the Headspace app is a mindfulness app that focuses on the mental well-being of the users. There are many apps that are similar to this one. Some of them are Map My Run and My Fitness Pal. However, when it comes to meditation, there is no other app quite like Headspace.
Features: Why Should You Use Headspace?
What is the reason for using a fitness app that promotes mental and physical well-being? Exactly the features of the tools.
Here are some of the most popular features of this app:
1. Sleep
If you are someone who suffers from insomnia or has a poor sleeping pattern as of late, then you must use the app. You can deal with this trouble if you switch to Headspace.
There are many audios and other creative content that you can choose from to deal with your sleeping patterns. The best part? There are several audios that can go on for as long as 8 hours till you fall asleep.
2. Meditate
This is the main aim of the app. There are several courses and programs that you can choose from when it comes to meditation. There are also a number of topics that center around boosting confidence as well as relieving grief.
The best part about this feature is that the users can customize the thing that they want to focus on. The length for which you want a particular session to continue also depends entirely on you.
3. Focus
There is a special tab that the app provides called the Focus Tab. This feature helps you to listen to music that has been specifically curated to help the users with focussing on anything they are working on.
Some of the playlists have more ambient music, while other playlists have as well certain soundscapes like that of midnight jungle and thunderstorms.
What Is Good And What Is Not?
Everything in this world is a perfect mix of some good and some bad things. Headspace is no exception to that rule.
If you have been looking for the pros and cons of using the Headspace meditation app, then you have come to the right place. Here are the advantages and the disadvantages of using the app:
Pros: What Is Good About Headspace?
Here is the good thing about this app:
- The app is easy to use.
- There are several courses for you to choose from.
- Free trial is available for potential users lets them understand what they may gain from using the app.
- There are many discounts that you can apply to make the cost of the membership less expensive.
- There is a headspace guide to meditation that helps beginners understand the proper ways of meditating.
Cons: What Is Bad About Headspace?
Now comes the bad part:
- The monthly subscription fee that you have to pay to use the services of the app is expensive.
- The app places a lot of focus on the introductory courses for meditation, which makes it less engaging for advanced meditators.
- And, there are many sessions that are a bit repetitive in nature.
Headspace Reviews: What Users Have To Say About The App?
I know that it can be difficult for you to trust the words of a single person when it comes to investing in technology. That is the reason why I have come up with some of the most authentic reviews of the app that the users have shared.
Here are some of the genuine reviews of Headspace:
Frequently Asked Questions (FAQs):
The headspace app is one that works on a freemium basis. This means that you can use the free version of the app for a given time period. After that, however, you have to pay for using the app as well as the browser if you want to keep using the app after the trial period is over.
The Headspace app is one of the most popular apps that is meant for meditation and mindfulness. It is great at improving physical as well as mental health.
If you are someone who is looking for an app or tool to improve the condition of your overall well-being, Headspace is the one you should go for.
The headquarters of Headspace is located in the United States. It is located in Santa Monica, California.
And That’s A Fitting End!
Headspace is one of the best fitness apps that is meant for maintaining the mindfulness of the users. It is great when it comes to meditation. This is the area it is specialized in. The app only requires a few minutes of your busy schedule to provide you with mental calmness.
If you are using the app through your mobile or smartphone, you can enjoy the services that it provides. For example, even on a crowded bus, you will be able to feel at peace only by listening to the audio that the app has for meditation.
In case you were looking for the pros and cons, and the reviews of the Headspace app, I hope that you found this article to be of help. If you have any other suggestions, queries, and feedback, feel free and share them by writing in the comment box below. Till then, stay safe and stay at peace!
Read Also:
- 6 Lifestyle Changes for Mental Health
- 5 Balance Exercises To Improve Strength
- 8 Key Ways To Maintain A Healthy Weight In Middle Age
