Best Exercises For Core Strength
You use your core strength a lot more than you probably think. Your core consists of the muscles in your back and around your pelvis. It affects your balance, posture, and your stability. If you are looking to strengthen your core, improve your posture or just increase your strength in general, here are some of the best workouts for your core.
5 Best Exercises To Boost Your Core Strength
When you want to build your core strength, not only the regular fitness routine, along with the proper fitness routine, you have to follow a good diet to make your body fit and active. For example, you can take energy-boosting supplements like liquid vitamins and dietary supplements.
Here are the five easy exercises which are going to boost your core strength.
Squats are a great workout to help your stability and strengthen your core as well as your glutes, quadriceps, and hamstrings. To increase the intensity of the squat, you can add weight using dumbbells or kettlebells – this gives you the option to customize your workout depending on your ability and your mood.
These are relatively inexpensive kinds of gym equipment that will last a lifetime and can be used for a huge variety of workouts; check out these BLK BOX Fitness kettlebells.
Must read: Which Resistance Band Bars are Best?
The plank is a full-body workout that can be done in short 30 second bursts. It targets your core but also works your glutes, back, shoulders, arms, and legs. If you are a beginner and are struggling to hold this pose, then you can try to put your knees on the floor but whilst still keeping your body straight from your knees to your elbows.
You can then build up as your core strength increases and try to hold the pose for longer each time. Experienced fitness trainers can stay up to hours in that position.
This pose works your glutes to lift up your hips, and this helps to train your core whilst also toning your butt and thighs. For those that are not familiar with the bridge pose – you start on your back, bend your knees and plant your feet on the floor at hip-width. With your hands at your sides, palm down, tighten your core and glutes and then raise your hips.
This is another pose that is effective in short bursts and can be built up. Bridge pose for core strength is very effective. And the more you stay in that position. You will gain more power from it.
This is the classic core-strengthening move. It focuses on your abdominal muscles, but the act of lifting your upper body also engages your core. You should be careful with your back when doing crunches or sit-ups, as making these moves incorrectly can cause injuries in the long run.
Check out some YouTube videos on how to do crunches correctly and if it is causing any pain beyond the basic muscle soreness and increases the core strength. For better results, consult a professional.
5. Bicycle Crunch
This is a variation of the traditional crunch and helps work your obliques, abdomen, and hips. Start with your back on the floor, bend your left knee and draw it towards your chest. Then, keeping your right leg straight, lift it slightly off the floor. Place your hands behind your neck and be very careful not to pull on your neck whilst you make this movie!
Now lift your right shoulder off the floor and move your right elbow towards your left knee. Then as you bring your shoulder back down to the floor, extend your left leg out and bend your right knee towards your chest. As you are moving your right knee, lift your left shoulder and move your left elbow towards your right knee. And repeat. It should look like you are riding a bike.
For increasing the core strength, you only have to follow the rules of the following exercise. Moreover, you are becoming an expert in this field. Your fitness goals are going to come near. Boosting your core strength is not only keeping your body fit and active. Along with that, you can keep the disease and other health-related issues away.
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