The world is starting to slowly realize that a high alkaline diet comes with many life-changing benefits. It’s quickly becoming one of the best ways to restore and maintain your health at optimal levels regardless of where you’re currently.
6 Reasons to Incorporate an Alkaline Rich Diet :
1. Better Oral health :
Improved oral health is one of the benefits of an alkaline diet. As the body’s acidic level is reduced, problems such as tooth decay begin to fade leaving you with stronger and healthier teeth (and gums too).
2. Rich Magnesium Content :
An alkaline diet rich in natural minerals such as magnesium can effectively help to reduce joint pain and inflammation in people as also enhance the tissue functions in the body.
3. More Graceful Aging :
Alkaline foods promote increased levels of oxygen in the body’s cells and help slow down the aging process in most individuals.
4. Natural Cleanser :
An alkaline diet containing natural and high fiber foods act as a great cleanser for your system without requiring herbal cleansing powders and laxatives.
5. Reduce Anxiety, Headaches, and Irritability :
A proper acid-alkaline balanced diet helps neutralize acid imbalance in your body and reduces headaches, anxiety, and irritability.
5. Eliminate Common Health Adversities :
Many health adversities that people face on a regular basis including acid reflux, IBS, gout, constipation, indigestion and even lethargy tend to disappear when following a strict alkaline diet.
During digestion, your food is broken down into an ash residue, which can be acid ash or alkaline ash, depending on the food. If your diet consists of more alkaline foods than acidic, alkaline ash is generated and the body gains all the benefits mentioned above.
What is an Alkaline Diet Plan Anyways?
An alkaline diet plan is quite simply a diet plan consisting of foods which are alkaline. The main components of this diet include foods such as vegetables, fruits, and nuts. A more important aspect of this diet plan is not foods you eat, but the foods that you don’t eat (what you eat doesn’t matter as much). In other words, in order to successfully follow this diet plan, you’ll have to start avoiding acid-producing foods such as sugar, salt, starch and pretty much all processed foods. Even alcohol and caffeine should be eliminated if you want to make the most out of this diet.
Western Eating Habits :
Acid Ash Diet :
A typical western diet is composed of big chunks of meat, starchy foods, dairy, alcohol, sugar, caffeine and saturated fats – just what the body would need to build up an unfriendly acidic environment. While many food experts agree that starches and proteins are important for every diet, high quantities of these really do not help you. You would fare much better if incorporated high quantities of fresh alkaline fruits and veggies instead. The best way to balance alkaline diet foods with acid ash foods is to follow a 70:30 ratio in favor of alkaline.
Acidic Foods :
An acidic diet is bad for your health and it can make your body vulnerable to many diseases. Research has even shown that cancer cells multiply faster in acidic environments. An alkaline diet plan is pretty much the opposite of an acidic diet and it’s an excellent way to quickly improve your health tremendously.
Foods to Include in an Alkaline Diet Plan
Most fruits and veggies, when consumed in their natural state, are alkaline in nature. Alkaline diet foods come in many forms. Some of the superfoods on the list include grapefruits, lime, avocado, tomatoes, olive oil, and soy. Beets, radish, cucumbers, Kaley, wheatgrass/barley powder and white navy beans are also great options.
Drinking 2 or 3 liters of alkaline water on a regular day that can help also restore full pH balance in your body. Steaming is the recommended method of rustling up a high alkaline diet as cooking extensively can alter the natural form of the food while also destroying important nutrients and enzymes.
You should now understand that an alkaline diet plan is one of the best things you can do for your body regardless of what your current situation is. If you don’t already have an alkaline diet plan, we recommend you set one up as soon as possible and keep us updated on how well it’s working out for you.
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