Cancer Prevention: 7 Ways to Reduce Your Risk
If you are reading this article, we are convinced that you have read many similar articles in the recent past. One this is for certain. What is a cancer prevention tip in one article, might not find a place in another resource material.
The primary reason for the same is that as a field of discipline, cancer studies is always evolving. New findings are always coming to the forefront and old findings are ceasing to exist. This is why articles and resources on cancer prevention often appear to be quite different from one another.
In this resource article, we take help from the Miskawaan Health website. We try to learn more and shed some light on the top 7 ways to reduce the threat of cancer in our lives.
- 1 What do you need to know about Cancer?
- 2 List of 7 Ways to Reduce Cancer Risks from happening
- 2.1 1. Giving up Smoking Forever-
- 2.2 2. Starting with Regular Exercises-
- 2.3 3. Eat Healthy Greens and Fruits-
- 2.4 4. Give up Drinking Alcohol or exercise Extreme Moderation-
- 2.5 5. Ensure you are Drinking Clean Water-
- 2.6 6. Develop Healthy and Safe Sexual Habits-
- 2.7 7. Regular Tests, Detection, and Prevention-
- 3 The Bottom Line
What do you need to know about Cancer?
Let us begin this section with some important facts.
- More than 10 million of the world’s population dies because of cancer every year.
- According to doctors, one-third of all deaths can be prevented through lifestyle changes.
- Estimates suggest cancer causes the economy more than a trillion dollars every year.
- Experts say that nearly 4 million lives can be saved through early detection.
If you are unaware of what cancer is, let us try to briefly explain the same. Cancer is an illness when a body of natural cells starts behaving abnormally and aggressively. These abnormal cells start forming a lump and become a cancerous tumor.
Without adequate medical attention, these tumors can harm other body organs. The aggressive spreading of the same can result in organs shutting down. Cancer cells may get carried by the bloodstream and end up spreading to different parts of the body.
List of 7 Ways to Reduce Cancer Risks from happening
In this section, we are going to list down seven important ways that you can reduce the chances of cancer from occurring. As we have already pointed out, a lot of these ways have to do with making changes to the lifestyle.
1. Giving up Smoking Forever-
Lung Cancer is the second-highest cause of death in cancer patients. Thousands of scientific studies have successfully established the correlation between smoking and cancer. If you are someone who smokes even one cigarette a day, you need to give up smoking to help reduce the chances of cancer. The quicker you quit smoking, the better it will be for you.
2. Starting with Regular Exercises-
A healthy body can help you prevent the outbreak of cancer. This means working out on a daily basis. You do not have to slog it at the gym for three or four hours. Cardio, cycling, or brisk walking thirty minutes to one hour a day can drastically reduce the chances of cancer. You also need to ensure that you are not obese and maintaining a healthy weight.
3. Eat Healthy Greens and Fruits-
We are living in a day and age that is dominated by processed food laced with preservatives. Doctors recommend trying to keep processed foods as far as possible from your dinner table. You should try to include as many green and leafy vegetables as possible in your daily diet. The addition of fruits rich in vitamins, minerals, and nutrients is also recommended strongly.
4. Give up Drinking Alcohol or exercise Extreme Moderation-
Drinking alcohol has been found to be one of the major causes of liver cancer. Drinking too much alcohol can lead to liver cirrhosis that may prove to be fatal. Additionally, alcohol has been linked to different types of breast cancer, colon cancer, and kidney cancer. If you are drinking, it is advisable that you exercise extreme caution. Space out the time between drinking.
5. Ensure you are Drinking Clean Water-
Over a period, the water supply to your home can get rusted and damaged. This can lead to the seepage of many pollutants, heavy metals, and dangerous chemicals into the drinking water. A long period of use can lead to health complications and the development of certain forms of cancer. This is why you need to start drinking filtered water that is tested for impurities.
6. Develop Healthy and Safe Sexual Habits-
HPV or the Human Papilloma Virus is an STD that can lead to the development of Cervical Cancer. Doctors recommend that one of the areas that individuals need to focus on is practicing safe sex. This includes using contraceptives, washing genitals with antiseptic liquid, and maintaining clean and popular hygiene levels. Getting vaccinated can help against HPV.
7. Regular Tests, Detection, and Prevention-
You never know when you are going to get cancerous cells to start building in your body. When it comes to certain forms of cancers, like breast cancer, doctors recommend regular body exams and check-ups. Screening your body at regular intervals can help you with early detection and diagnosis. The earlier you catch cancer; the more are the chances of successful recovery.
The Bottom Line
A lot of experts, especially in the USA warn against Skin Cancer. They recommend protecting yourself against the harmful UV rays of the sun by taking help from SPF 30+ sunscreens. By following all the above-mentioned tips, you might just be able to prevent the onset of cancer.
If you want us to share any additional information on cancer, or elaborate on any of the points in the article, let us know in the comments section below. We will be more than happy to address any of your concerns.
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