Blog Does Coconut Oil Whiten Teeth? Does It Actually Work?

Does Coconut Oil Whiten Teeth? Does It Actually Work?

“Does coconut oil whiten teeth?”

Everyone loves to have a dazzling white smile. But a lot of us are too lazy to put too much effort into that. And that is why we mostly opt for some hacks to do that. Coconut oil for whitening teeth is one of them. 

In recent days a lot of bloggers and sources claim that coconut oil can make teeth, either. But the question is, “is it effective for coconut oil to whiten teeth?”

A lot of bloggers also use coconut oil with turmeric to get the same result. Here, also the question comes, “does turmeric and coconut oil whiten teeth?”

Here, in this article, we will find the answer to these questions together. So, let’s start now. 


Does Coconut Oil Whiten Teeth?

Does coconut oil whiten teeth

The truth is coconut oil does not have any whitening properties. So, in case you are thinking about using only coconut oil to have that dazzling white smile, you are absolutely wrong. You might be upset with the result after using coconut oil for weeks or months. 

That means, when it comes to teeth whitening, coconut oil is not at all effective. 

When you are searching for “Does coconut oil whiten teeth?” it is obvious that you have heard it from any of your friends, colleagues, or anyone. 

The fact is that when someone is using coconut oil on their teeth, they are actually taking oral care seriously and doing a lot of things to have healthy gum and teeth. They might also be brushing their teeth more often. As a result, they will get healthier gums and whiter teeth. 

So, the actual reason for getting healthier teeth is following a consistent oral care routine and not the sole use of coconut oil. One of the safe, proven ways of whitening your teeth is to apply hydrogen peroxide or any other of its derivatives. 

Anything else that claims to make your teeth whiter is solely relying on the temporary effects of dehydrating your teeth. This will make your teeth appear whiter, but that too for a few hours. 

Read More: Battling Tooth Cavity and Decay – What Are the Effective Options?

Coconut Oil For Teeth Whitening: Is It Safe? 

Does coconut oil whiten teeth

Have you tried any recipes using coconut oil? 


That means coconut oil is edible. So, coconut oil can not have any harmful effects on your teeth. So, if you want to use coconut oil for your oral health and oral hygiene, you obviously can go for it. 

It is 100% sure. 

Use Coconut Oil In Your Oral Care Routine

When it comes to whitening your teeth, using coconut oil is simply not worthwhile. So, if you want to whiten your teeth, you should include actual whitening products with hydrogen peroxide or carbamide peroxide as the active ingredient of the product. 

The trend of using coconut oil or rubbing coconut oil in teeth is known as oil pulling. A lot of people have included it in their daily oral care routine. But it can’t be a substitute for whitening products. It can be a part of your oral care products. 

Studies have found that coconut oil works really great to decrease plaque formation along with plaque-induced gingivitis. However, oil-pulling proponents will recommend swishing for as long as 20 minutes to get a therapeutic effect. 

In addition to this, studies have also found that coconut oil can effectively remove some bacteria from the mouth. But that has nothing to do with becoming your teeth whiter. 

And in case you want to actually include coconut oil in your daily oral care routine, oral experts recommend simply pouring 1 tablespoon of coconut oil into your mouth. This is the simplest way of handling messy ingredients. 

Now, you just need to swish the oil around for a few minutes. Now, spit it out, and then brush your teeth as you usually would. 

You Should Avoid Whitening Your Teeth With Coconut Oil

So, from the earlier discussion, it is now clear that coconut oil doesn’t whiten your teeth. Although it can make them appear a little whiter on a temporary basis. So, if you want to, you can include coconut oil in your daily care routine. 

Here, you need to make sure that you are not allergic to the ingredient. Otherwise, you might experience the harmful side effects of coconut oil. 

The Best Way Of Whitening Your Teeth

In case you were thinking about whitening your teeth with the conventional method of using coconut oil, you might get upset to know that it is not effective at all. 

But that doesn’t mean that you can not whiten your teeth. Some just need to swish with apple cider vinegar and hydrogen peroxide, or they might also think of orange peel or lemon. You might have a lot of bloggers stating the same. 

Although there is no proper evidence on the effectiveness of these methods, hydrogen peroxide or any other derivative of it can actually help you in getting whiter teeth. I will also recommend you visit your dentist and ask for the most effective way of whitening your teeth. 

Read More: 7 Things to Think About When Getting Tooth Aligners

Frequently Asked Questions :

As you are looking for the answer to “does coconut oil whiten teeth?” I can guess that you want to whiten your teeth with some cool hacks. But unfortunately, coconut oil is not effective. So, here are some more questions that you might have in your head. 

Q1: Does Wrapping Your Teeth In Aluminum Foil Whiten Them?

You might have seen a lot of videos of mixing salt and baking soda and then taking it on aluminum foil and wrapping it around your teeth. Although the method is pretty convenient and easy, still, it is completely ineffective. 

Q2: Which Is Better For Whitening Teeth, Olive Oil Or Coconut Oil?

Coconut oil might leave a whitening effect on the teeth temporarily. However, it is not that effective at all. And if you are thinking about using olive oil, it will not give you any whitening effect on your teeth. 

Final Talks

“Does coconut oil whiten teeth?”

Sadly, No!

You need to opt for an effective oral care routine to get healthier gum and teeth along with getting the dazzling smile. You also can use whitening toothpaste. The best way of getting whiter teeth is to visit your dentist and ask them what you should do.

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