Blog Weight Loss-The Perfect Way to Boost Your Testosterone Levels

Weight Loss-The Perfect Way to Boost Your Testosterone Levels

In men, the new evidence is that gaining too much weight is not just posing a series of health issues. It is also causing men to experience a drop in testosterone levels. 

We get to see some people watching what they take in.  They are limiting their intake of unhealthy foods and attending to their fitness routine. Others do not even show any concern about how they look. This could lead to the gaining of weight and thus someone becoming obese. 

When one becomes overweight, this will not only affect their physical appearance. It will also have a negative effect on their overall health. Therefore giving attention to your own health including your weight should just be a part of your daily endeavor. 

The hormone is usually essential to the body as it will ensure the bones are also ensures that the muscles are forming adequately and a healthy libido is being maintained. When the levels of testosterone start dropping, a man can start experiencing a lot of nasty symptoms. 

 Therefore in this article, we are going to look at the link between obesity and testosterone production. And also the most appropriate ways of reducing your weight. 

You May Go Through: 7 Diet Mistakes to avoid


Ways of improving testosterone levels

When it comes to improving testosterone levels, all one needs is to improve overall well-being, overall health, and lifestyle habits.  Here are thus some of the things you should always consider for you to reduce your weight and improve your testosterone levels. 

Stress reduction  


When one has chronic and long-term stress, this could be very dangerous as it could lead to many issues in the body. It could lead to the reduction of testosterone levels. 

 Stress will always elevate the cortisol hormone. Usually responsible for managing a variety of body processes such as metabolism and immune responses. When the cortisol gets elevated, this will impact the testosterone. 

Research by the medical students during their last months to the final exam showed that the men had increased salivary testosterone. The women had just decreased testosterone levels. 

The researchers suggested that the stress response in the male was very high. It resulted in rumination, emotional inhibition, and aggression.  And this explains the differences in the sexes. 

Maintaining a balanced diet  

Research has shown that eating a balanced diet is essential in maintaining overall health and testosterone levels. Low testosterone can decrease desire in both sexes as well as induce muscle loss, bone loss, and fat gain.If you’re seeking a fast and effortless method to gauge your testosterone levels, the at home testosterone blood test is worth considering. This test can offer immediate insight into your hormonal health with results accessible within minutes.

Additional research disclosed that overeating and eating first foods diets could also be a key disruptor of the hormone levels. The effect is most evident in people who are very active in athletes. 

The best diets are thus those rich in fiber, whole grains, proteins, carbohydrates, and a healthful balance of fats. When you eat nutritious and healthy diets this could help to keep all body hormones balanced and thus promote optimal long-term health. 

Lose weight 

Lose weight 

According to research, those men with more weight have lower levels of testosterone. One study in the journal Clinical Endocrinology gave a report concerning different groups of people.  The males between 14 and 20 who had normal weight had about fifty percent less testosterone as compared to those who were not overweight. 

Vitamins and supplements  

A study published in the Journal of Hormone and Metabolic Research found out that vitamin D supplements were very important. They are helpful in the correction of deficiencies that could contribute to the increase in testosterone levels. 

When you get at least fifteen minutes of direct sunlight every day it could be essential in keeping the vitamin D levels managed.  The foods rich in Vitamin d include cereal products, fortified milk, fatty fishes and salmon. 

DHEA is usually a hormone in the body used in the production of testosterone and other hormones that are affecting body composition. During aging, DHEA levels start dropping, so do the testosterone levels.  

One study gave DHEA supplements to a group of older men. The researchers thus found out the supplements have produced small but significant positive effects on the body. 

Getting enough sleep

enough sleep

When you lack sleep, this causes adverse effects on the levels of chemicals and hormones that are essential for the body to function, including testosterone.  A study from the University of Chicago showed that in men who did not get enough sleep, their testosterone levels had dropped. 

Therefore, making sleep your priority could help in maintaining testosterone levels. People should always ensure that they sleep for about 7to 8 hours every night. In case you experience insomnia at all times, then you should consider talking to your personal doctor. 

Stay active  

A study in the European Journal of Applied Physiology showed that the more active an individual is, the more testosterone levels they could have. 

Another study also had it that an increase in physical activities could be of more benefit. It would lead to loss of weight and thus improve the levels of testosterone. 

However, it is not always good to overdo it. As the same study also found out that the long-distance runners were prone to having low levels of testosterone. The researchers said that this could be due to improper nutrition and inadequate energy. 

The effects of obesity on your health

Obesity is becoming a global health concern. The world health organization has reported that over 2.8 million people are passing away each year due to diseases that are brought about by obesity. The prevalence of obesity is highly increasing and at a very alarming rate. 

In 1980, it was approximated that about 5% of the global population had obesity.  In 2008 another statistic was done and it was found out that the number of men who were obese had doubled. 

In 2014, the National Institutes of Health gave a report that almost 33% of the global adult population was obese. And also about 33% of the global adult were at least overweight. In the research, men were found to be the most domineering.   

35% of all the men were obese and 73.7% of all men were somewhat overweight. 

Effects of obesity on testosterone

The main focus of this article is to focus on the way obesity is affecting testosterone levels. This could be enough reasons for one losing weight. And even combining strategies of the best testosterone boosters in their diets. People may always ask themselves, what makes being obese so bad. 

Here we are going to talk about the adverse effects of obesity on a person’s wellbeing. 

Physiological Effects of Obesity

First, the physical side effects of obesity are that it has a serious and significant effect on the overall well-being of an individual. It is considered being the major cause of diseases. This especially happens when obesity leads to the development of insulin resistance.  

This could cause an increase in the blood sugar levels thus the development of the 2 types of diabetes. Also, obese people are prone to getting heart diseases such as atherosclerosis.  A disorder that causes the hardening of arteries which could lead to fatal symptoms. 

Obesity can also lead to the build-up of fat deposits in the heart’s main arteries.  This could lead to the development of coronary artery disease. More so, obesity can contribute to one getting high blood pressure. These problems usually lead to the poor flow of blood which could result in erectile dysfunction symptoms. 

In addition to that, obesity is commonly known for the application of excessive amounts of pressure on the joints throughout the entire body. But most especially in the knees and hips.  

When this pressure continues being applied to the joints, people are prone to getting much higher risks of joint problems. People can end up getting problems such as osteoarthritis, a degenerative type of arthritis. 

Lastly, when one is obese, they can have metabolic syndrome, some cancers, and sleep apnea.  In men, they can get colon and prostate cancer. 

Psychological effects of Obesity  

Most people with obesity will always tend to experience psychological effects. One could get a mental complication that could just be that problematic. This could be causing them to experience very adverse reactions in their mental health. 

When one is obese, one will always be uncomfortable about the way one looks. They may even start admiring others thus feeling insecure. In the long run, this could lead to the development of side effects such as anxiety when you get out to the public. 

You may also lack the confidence to face social settings.  More so, obese people can get depressed most of the time. 

Testosterone deficiency and obesity  

Here we are going to major on the effects of obesity on the body’s ability to produce the right hormones. The focus is mainly on testosterone, the primary sex hormone in men. 

When people with low testosterone use testosterone boosting supplements and weight loss strategy, they could gain a benefit. It could help in boosting their libido, better bedroom performance, and weight loss. 

In the current, there are many studies relating to weight and testosterone. Our focus here will be on a study that was published by Science Daily by the Endocrine society. The study was mainly on a group of middle-aged men who were found to be having a significant increase in testosterone levels and pre-diabetic. 

But when they participated in the exercise and started consuming healthier diets, they started to lose weight. This made their levels of testosterone levels increase. 


People highly recognize that obesity is causing serious health effects.  This is leading to people living low-quality lives due to a lack of confidence in themselves. 

Therefore, this is true when it comes to testosterone, the most important sex hormone in men.  It is evident that in most cases of obesity the testosterone levels are usually very low. It has been a great disaster when it comes to the boosting of men’s libido.  

Do you have excess weight or you are an obese man and feel low about yourself?  Is your testosterone hormone lower? You can always opt for changing your lifestyle by exercising and eating healthy diets. This could increase your testosterone levels thus making you more active. 

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