Blog The Best Exercises To Train For Track And Field Events

The Best Exercises To Train For Track And Field Events

Track and field events can be tough on the body if you don’t prepare adequately. You not only need to take the time to ensure your body is ready to compete, but you also need to know the right exercise. The best athletic shoes, such as Velaasa shoes, are also critical.

The best exercises to train for track and field events include running, walking, throwing, and jumping for strength training. You also need to do squats, lunges, and deadlifts because they exert force against the ground. You should also exert force horizontally using kettlebell swings.

Exercise will help your body cope with the excess strain and pressure of the field events. However, you must know the best exercises to ensure your body is ready to compete.


Strength Training Exercises

Strength Training Exercises

All the track and field events can take a toll on the body. Your body’s strength is the backbone of your success in competitive sports. It will enhance your performance and control the impact of strenuous events on the body.

Some of the best strength training exercises include;

  • Running.
  • Jumping.
  • Throwing.
  • Brisk walking.
  • Plunks.
  • Sit-ups.

The strength training exercises you undertake before track and field events will depend on the event you intend to undertake. For example, if you are taking part in the 800 meters track race, you do not need as much strength training as a short putter.

Hurdlers, on the other hand, must focus on increasing the strength of their feet. They should aim to run at maximum speed and jump over hurdles at different heights. Hurdlers also benefit from long jumps, high jumps, and squats.

Cardiovascular Endurance Exercises

The other exercises that all participants of track and field events need are those that build cardiovascular endurance. Long-distance runners benefit immensely from activities that boost cardiovascular endurance.

This is because marathons put a lot of strain on the cardiovascular system. The best way for long-distance runners to test their cardiovascular endurance is to run long distances. They also need to keep increasing the distance they run to test the limits of the cardiovascular system.

Exercises that boost cardiovascular endurance are;

  • Jogging.
  • Running.
  • Swimming.
  • Cross-country skiing.
  • Aerobics.
  • Hiking.
  • Aerobics.

Besides monitoring the exercise duration, you must exercise regularly to adequately prepare your cardiovascular system for field events. Shorter runs will help improve your speed, while longer runs will boost your endurance.

Weight Lifting Exercises

Weight Lifting Exercises

Weight-lifting exercises are necessary for almost all track and field events, including shotput, javelin throw, discus, and hammer. These exercises strengthen the upper and lower body, making it easier to move when sprinting, jumping, or throwing a projectile as fast as possible.

Lifting weights also allow rapid power transfer from your feet to your hands and other body parts.

Some of the best weight-lifting exercises include;

  • Squats.
  • Overhead presses.
  • Bench presses.

Exercises For Exerting Force Against The Ground

Field and track events involve the use of force against the ground. When preparing your body for field events, you should include exercises that exert force against the ground using your feet. Exercises include squats, lunges, Olympic lifts, and deadlifts.

Exercises For Exerting Force Horizontally

Exercises For Exerting Force

Field and track events involve movement, and you must train your body to exert force horizontally. Whether running or throwing a javelin, your body moves, and you need to train your body for these movements.

Exercises, such as kettlebell swings, medicine ball throws, and plyometrics, are great for exerting horizontal force.

Learn How To Use Strength

Besides strength training exercises, you must also learn how to use your body’s strength quickly when competing. These exercises will guide you in identifying and using your strength to emerge victorious in the field and track events.

Exercises that help you learn how to control and use your strength include;

  • Plyometrics.
  • Olympic lifts.
  • Medicine ball throws.

Train Your Hamstrings To Prevent Injuries

Train Your Hamstrings

Most of the injuries that sportspeople face during field events involve the hamstrings. Some of the injuries involve the lengthening or contraction of the hamstrings. Strength training will help your hamstrings to withstand activities that require you to lengthen the hamstrings.

Other beneficial exercises include Romanian deadlifts and good mornings exercise. However, you should be careful when performing leg curls because they make your hamstrings vulnerable to injuries.

Before signing up for track and field events, you must be aware of your body’s ability to compete. It requires long-term preparation for your body to be in top shape.

You should schedule the exercises to ensure you benefit from strength training and cardiovascular endurance. Your body also needs rest, so you should know when to exercise, how to do it, and when to rest.

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