Blog Five Reasons You Should Give Up Alcohol For 2024

Five Reasons You Should Give Up Alcohol For 2024

We’re coming to that time of year when we all start to think about resolutions. Some pledge to reduce alcohol consumption, while others decide to exercise daily. Deciding on the changes to make to lead a better, happier, and healthier life.

For some of us, that might be signing up to the gym, for others, it could be giving up chocolate or going on a particular diet.

One consideration that many people try and fail during ‘dry January’ is giving up alcohol. Banbury Lodge, an alcohol and drug rehab in Oxford suggests that alcohol can be one of the best things to give up not just for a month or a year, but for the rest of your life, completely transforming your day-to-day in some cases.

Naturally, it isn’t easy, particularly with so many people across the country suffering from addiction. It will take a lot of work. May even require stumping up to pay an affordable drug rehab cost and going through treatment, but coming out the other side can be truly life changing.

That all starts with that resolution. And here are five reasons you should give it a go…


It’ll improve your health

First and foremost, there’s no doubt that it will improve your health. We all know that alcohol is bad for us, and can lead to all manner of health issues from liver disease to heart problems, high blood pressure and a host of other problems like digestive problems and a weakened immune system.

By giving up alcohol, you’ll allow the body to begin to repair itself, and you’ll feel tons better physically for it too.

You’ll improve your mental health too

It’s probably quite likely that you’ve experienced beer fear before, or woken up with a severe case of anxiety after a night drinking, but that’s just the half of it when it comes to the damage alcohol can do to your mental health.

Giving up alcohol can improve focus, drive and decision making, providing you with the mental clarity to focus on the important things in your life, whether it be your career, relationships or even hobbies and interests.

This in turn will give you a larger sense of purpose, more confidence and boost your mental health no end.

It’s great for your pocket!

Have you ever thought about how much you spend on alcohol across a year? With the cost of booze these days pretty high, you’d be surprised.

You really can save so much money by giving up alcohol. What’s more, it’s not just the cost of alcohol that you’ll save on. Think about the takeaways and taxis that often come with an evening in the pub.

And then think about what you could spend that money on instead. It can go towards pursuing hobbies, taking the holiday of a lifetime, even things like saving for a house deposit or the future. The options are endless.

Aid your personal growth

The saving of money can also go towards personal growth. Perhaps you’ve always wanted to start your own business or enjoy a new hobby that is quite costly. Abstaining from alcohol can help redefine and reshape your life. And that kind of empowerment can take you a long way.

You’re relationships will improve

Ultimately, we all want strong relationships with friends, family and loved ones. However, alcohol can severely damage them, whether it be due to getting drunk once in a while or regularly being under the influence.

Booze can lead to unnecessary arguments and cause problems that are sometimes irrepairable. By giving it up, you’ll strengthen your relationships, be more engaged with what’s going on in other people’s lives, and become closer to everyone as a result of it.

Convinced? Well, with just over a month to go, how about you make giving up alcohol your key resolution for 2024?

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