How To Sleep While Taking Cymbalta? – Experts Advice
If you are suffering from some form of mental condition or disorder, chances are you know very well what Cymbalta is. It’s a medicine given to people with medical conditions to help reduce your symptoms. However, many people ask “how to sleep while taking Cymbalta” since it’s known to cause insomnia.
Therefore if you are suffering from insomnia due to the consumption of Cymbalta, then you have to read this post. Here, I have explained in detail some of the side effects of Cymbalta. In addition, I have also explained in detail how to deal with one side effect in particular – insomnia.
Contents
What Is Cymbalta?
Cymbalta is a drug that is used to treat various psychological conditions. It has various uses, primarily used in the treatment of mental disorders. One of the most common uses of this medicine is in the treatment of Major Depressive Disorders (MDD).
This medicine is also used in various other treatment procedures, such as:
- Generalized Anxiety Disorder (GAD): In this MDD, the patient suffers from frequent episodes of anxiety attacks. Here, the patient feels anxious about the most inconsequential things. Cymbalta is used here to calm down the person and prevent further anxiety attacks and the buildup of stress.
- Chronic Pain: Many people suffer from chronic pain in various body parts. This might be because of underlying physical damages or some other conditions. Whatever the case may be, this drug helps alleviate some of the pain that the person faces.
- Fibromyalgia: Another variation of chronic pain, Fibromyalgia is a pretty common condition. Many suffer from this without even realizing that they are suffering from it. This is mostly because of its unassuming symptoms. Some of its symptoms are body aches, fatigue, and irregular sleep.
- Arthritis: A common form of chronic pain, Arthritis is the swelling of joints that leads to a lot of pain. This is pretty common amongst middle-aged women and both old-aged men and women.
- Diabetic Neuropathy: In this condition, the person suffers from damage and destruction of nerve cells. This mostly happens on the limbs of the person affected, especially the legs and abdomen. It’s the high amount of blood sugar that causes this condition to emerge among diabetic people.
Cymbalta Side Effects
Good RX Cymbalta, unlike other drugs, does not show its effects on you immediately or a day after ingesting it. It often takes two to eight weeks for the effects to finally kick in.
However, apart from lots of positive effects, a few side effects also pop up after ingesting Cymbalta pills. Even though most of these side effects will go away on their own, some don’t.
There are various long term side effects of Cymbalta, which have been explained below:
- Nausea: If you recently started to use this medicine, then it can cause nauseous to many of its users. However, nausea weans once the person starts getting used to using this drug.
- Dizziness: People who take prescribed Cymbalta for sleep might feel weak and dizzy. This mostly happens in the daytime, especially during grueling working hours in the office.
- Fatigue: Cymbalta users have reported that they feel a lot tired and fatigued after consuming just a few tablets.
- Dry Mouth: This is a common side effect of using Cymbalta. You will feel that your mouth is parched and feel thirsty more often than usual.
- Insomnia: One of the most common side effects of using Cymbalta is the lack of sleep and trouble sleeping. This effect is common in both new and old Cymbalta users. This is why many people ask, “how to sleep while taking Cymbalta?”
How To Sleep While Taking Cymbalta?
Since insomnia is one of the main side effects of using Cymbalta, many people ask, “how to sleep while taking Cymbalta?”
Reports indicate that approximately 10% to 15% of all users suffer from Cymbalta insomnia. In addition, it has also been seen that many previous Cymbalta users also suffer from insomnia after they have discontinued its use. The latter is a classic case of Cymbalta withdrawal.
If you are a new Cymbalta user (or old) and struggling with insomnia, then you are in the right place. If you want a good sleep, then you can try to do any of the following:
1. Reduce Dosage
When a new person starts ingesting antidepressants, he or she may be prescribed lower doses (around 15mg) per day. However, as your condition develops and your body starts adapting to it, it may be slowly increased to 60 mg daily.
A common condition here is the fact that this gradual increase in the consumption of Cymbalta might lead to insomnia. Therefore, if you feel that this has been the case, consult your doctor immediately. If possible, then you will be prescribed a lower dose to help you sleep more peacefully.
2. Follow A Routine
Following a scheduled sleep routine is more important than you think it is. If you want good sleep, then you need to develop good routine habits as well.
Therefore, ensure that you are trying to go and wake up from sleep at the same time every day. Following such sleep routines helps your body to rest automatically when you hit the bed. In addition, try not to look at your social media notifications or YouTube videos before going to sleep. Exercise, eat well, and rest well.
3. Use Sleeping Aids
Using over-the-counter sleeping pills like Melatonin might help in combating the effects of Cymbalta insomnia. However, this is best done in moderation, that too after consulting your doctor. This is beneficial for aged Cymbalta users, especially if they are above 55 years of age.
4. Avoid Too Much Caffeine
Caffeine, like tea and coffee, might not be as bad as alcoholic beverages, but it sure does lead to insomnia. Therefore, my recommendation here would be to avoid the intake of caffeine after dark. A cup of coffee in the morning is the limit for you now, if you wish to sleep at night.
Read More: Why Sleeping Pills Aren’t A Long-Term Solution To Insomnia?
FAQs! (Frequently Asked Questions)
The answers to some of the questions regarding “how to sleep while taking Cymbalta” are:
The best time to take Cymbalta is the time prescribed by your doctor. The most important point regarding the usage of Cymbalta is that you use it at the same time every day.
The best dose for an antidepressant like Cymbalta varies from person to person. While new users may be prescribed around 20mg, older users may be prescribed 60mg – the recommended dosage for daily users.
Sleep Well
So, did you learn “how to sleep while taking Cymbalta?”
If the doctor has prescribed you Cymbalta, that means you need it. However, you cannot run from its side effects like insomnia forever. You have to face it head-on. Therefore, you can start by leading a healthier life and getting some good sleep practices in. Also, try to avoid caffeine as much as possible.
Read More:.
- Healthy Sleep Habits and Good Sleep Hygiene
- 10 Tips to Get Better Sleep at Night
- How To Destress At Any Time Of Day
