Can Type 2 Diabetes Be Reversed?
Diabetes can be a hard disease to manage and also a deliberating illness in some cases. People with the disease do not like it that they have to depend on insulin shots for the rest of their lives. However, there are usually some instances when the disease can be reversed. Though it is not a fantasy as it needs to be done with a lot of care.
There are two types of diabetes: Type 1 diabetes and Type 2 diabetes. Unlike Type 1 diabetes, Type 2 diabetes is a severe and chronic medical condition. The person with Type 2 diabetes is vulnerable to different health risks. It is mostly seen in adults, but obesity can cause it during childhood as well.
Different factors contribute to diabetes. Obese or overweight people are more at risk of developing this life-threatening disease. It is possible to control and reverse it through diabetes cure or diabetes treatments.
What To Do When You Have Type 2 Diabetes?
If you have type 2 diabetes, then you can eventually stop taking insulin, although consult with your doctor before taking any action. Type 1 cases don’t produce any insulin at all but type 2 and bellow still produce it just not in the right amounts.
People who have type 2 can alter their diets and have some remarkable results. In some cases, they can even stop taking insulin altogether. Insulin is what your body uses to aid in the handling of food and management of sugar. If you do not produce any of it, then you can’t handle sugar properly.
It could become too much, and you absorb too much sugar, and your blood sugar goes high. No, this does not turn you into a chocolate bar, but it can kill you. However, if you produce too little, then you cannot absorb the sugar you need, and this can also kill you.
Type 2 diabetic individuals produce insulin at odd levels. Some are high; some are low. When you are depressed, you need to take insulin to stabilize your system. But in these cases, you can adjust your food intake. Balance out high and low sugar foods depending on your blood sugar level through monitoring is still ideal.
What Is Type 2 Diabetes?
The human body has an organ known as the pancreas, which makes insulin. The pancreas releases insulin the time when blood sugar rises. Due to this, the blood sugar leaves the blood and goes to cells; it is used as an energy source in cells.
The pancreas keeps releasing insulin until the level of sugar in the blood gets reduced to a particular level. How one metabolizes sugar impacts Type 2 diabetes.
If a person has Type 2 diabetes, his or her pancreas stops making enough insulin or their bodies resistant to the effects of insulin. By this glucose builds up in the blood and this is known as hyperglycemia. When untreated, type 2 diabetes has the following symptoms:
- Weight loss despite eating more
- Infections are not healing properly
- Increased hunger
- Dark patches on the skin
- Blurry vision
- Abnormal thirst and urination
How Does Insulin Work?
Before we can find out the ways of reversing type 2 diabetes, it is important to know how insulin works so that you can control it better.
Insulin is a hormone produced by pancreas. It controls the manner in which sugar is used by our bodies. Its mechanism of action is:
Sugar enters the bloodstream and triggers pancreas to produce the hormone
Insulin circulates in the bloodstream and allows sugar to enter the cells.
Sugar in the bloodstream drops
- Pancreas detects the drop in sugar and decreases the release of insulin.
How to Reverse Type 2 Diabetes?
In a typical type 2 diabetes treatment, the blood sugar levels are monitored, and medications are used to provide insulin. Losing weight through exercise and diet is also recommended during treatment. Some medicines also reduce weight which helps reverse diabetes.
There is no single factor that will reverse the tide of type 2 diabetes. Instead, it is obtained by combining several different approaches, emphasizing those that work best and reducing focus on those that do not show results.
However, throughout the process, you should have a medical professional periodically check your condition, just in case your plan is ascertaining ineffective. Then you can get treatment with medicines before serious harm is done to your body.
Diabetes can be reduced by exercising regularly, losing weight, and eating healthy food. There are different ways to reverse type 2 diabetes. One of the ways to do so is to reduce the unwanted fats. A technique that is known as bariatric surgery also helps in reversing it.
Though there are different ways to reduce symptoms of this disease, dietary changes and commitment to exercise may be enough.
Physical Movements are Vital:
Research studies suggest that physical movement is essential to enjoy good health. For a diabetic patient, keeping moving is more important. One should consult a doctor to make an exercise plan. The following should be considered as well
- Start workouts slowly and then increase intensity; your body will get used to it this way.
- The blood sugar can drop suddenly, so keep snacks with you.
- Walking is important.
When doing exercises, you don’t have to become a muscle-bound action movie star. The thing here is toning your body to release the necessary and revitalizing hormones and chemicals into your bloodstream.
Exercises will help in the trimming of the fat, and improvement of your circulation. All this will help in reversing the symptoms of type 2 diabetes.
Consider Changing Diet
Diet is the other crucial part of any diabetes-reversal program. One can consult a dietitian or doctor to prepare a balanced and healthful diet plan. Eating plenty of healthy, high-quality natural foods is the key to diet. However, consider eating smaller, but more numerous meals with fruit and vegetables in each meal, if possible.
The food containing the followings can help reverse the course of this condition:
- Whole grains
- Healthful fats
- Limited sweets
- Limited alcohol
- Reduced calories
- Frozen/fresh vegetables/fruits
- A particular amount of carbohydrates per meal
- Lean proteins (poultry, fish, low-fat dairy, soy, and beans)
Nuts are an excellent food for people with diabetes out to cure their disease. This protein and good fat-rich items can help to reduce the blood sugar impact of carbohydrates themselves
Meal planning and regular exercise is a good way to reverse diabetes. All you need is to stay committed and inspired. If a person keeps following the workout and diet plan, they will be able to say goodbye to diabetes permanently. Seeking diabetes cure when you have the disease is important.
What Will Be The Outcome?
By following a healthy lifestyle and controlling the risk factors, you can reverse the negative effects of the diagnosis. The glucose levels can be reversed to the pre-diabetes glucose levels putting you in partial remission. Stricter control can return the levels to non-diabetes range, putting you in complete remission.
Difference between Type 2 and Type 1 Diabetes
Type 1 diabetes is not much different than type 2 diabetes. Though exact causes are not known, type 1 mostly develops during childhood, and it is not much related to diet and weight. Family history and genetics are the most critical risk factors.
In type 1, little or no insulin is made by the pancreas. Due to these reasons, the patient has to inject insulin regularly to metabolize glucose. Though reversal is not possible, one can manage it through a regular insulin intake.
It has symptoms similar to type 2. When these two types of diabetes are not handled properly, this could result in complications such as;
- Heart disease
- Nerve damage
- Kidney damage
- Hearing problems
- Skin and mouth infections
- Blindness and vision problems
- Foot infections (leading to amputations)
The natural method of reversing type 2 diabetes is working hard to free from its clutches. You should strive hard to return your life and the physical condition to normal. However, this seems to be useful; all you need is indeed making this dream a reality.
With the careful application of diet, lifestyle changes, exercise, and other diabetes-defeating techniques, you can be able to do away with the disease from your system. But in most cases, the chances are that the specific situation will prove incurable.
Eventually, since type 2 diabetes is not fixed permanently into your genetic material, it could be reversible through natural means. The sooner you begin your course of natural reversal, the better. It is easier to return to a healthy state when you have not yet moved too far away from it.
For you to be successful, it will mean that you start planning out and having dedication and self-discipline to stick to the routine you make. Coupled with regular exercise, keep on with a healthy lifestyle that will help in the prevention of the reoccurrence of the blood sugar.
1. Does Type 2 Diabetes Require Insulin?
The people who are diagnosed with type 2 diabetes are initially treated with a combination therapy of lifestyle changes such as diet, oral medication and exercise. The condition requires insulin after a certain point of time when the blood sugar levels cannot be managed. The injectable medications may replace oral medication.
2. How Many People With Type 2 Diabetes Depend On Insulin?
Recent data does not account for the entire percentage of people with T2D dependent on insulin. However, 30%-31% of the people with diabetes are found to require insulin therapy.
3. Is Type 2 Diabetes For A Lifetime?
Yes, diabetes is a lifelong disease and there is no cure for this condition. However, the management of this condition over this period is easy and people may not become dependent on medications. However, this will require lifestyle changes that are consistent.
4. Is Type 2 Diabetes Serious?
The severity of this ailment is judged from the complications that may occur. The usual complications related to the condition are loss of vision and blindness. People may also experience diabetic retinopathy if it is not checked.
5. Can Type 2 Diabetes Turn Into Type 1?
No, it is not possible for type 2 diabetes to become type 1. The distinction in both these conditions does not allow it to be transformed. Despite the two conditions having similar characteristics, the difference in their causes and pathophysiology is another factor.
6. Can I Get Type 2 Diabetes From Stress?
Stress, even though one risk factor of the condition, does not solely cause it. The existing evidence suggests a link between type 2 diabetes and stress.