Natural Home Remedies for Frequent Urination

When you frequently visit the toilet, this could be that much embarrassing. Especially when you are attending to critical events. This will make you wonder whether your bladder is full most of the time. When this happens, this could be termed as frequent urination.

However, this could be a sign of more severe health problems. This article aims to help you know about the factors that could be causing the disorder and even the possible natural home remedies.

What Are Common Causes of Frequent Urination?

Urinary tract infections or bladder infection  

When you have an infection, the lining of the bladder and urethra can become more irritated and inflamed due to the by-products of the disease. It is thus this irritation of the walls of the bladder that could cause the urge of emptying the bladder more frequently. Generally, these amounts of urine are often smaller than the usual amount.

Diabetes mellitus and diabetes insipidus 

When it comes to these two types of disorders, the early symptom is always frequent urination. This because the body will be trying hard to get rid of the unused glucose through urine. More so, Diabetes could lead to the damaging of the nerves that are controlling the bladder, causing frequent urination.

Diuretic use

When you take in medications to cure high blood pressure, they can flush excess fluids from the body, thus causing frequent urination.

Prostate problems

When you experience an enlarging prostate, this could press against the urethra .this could block the flowing of urine and this will irritate the bladder walls. The bladder will always contract even when it has small urine amounts, which could cause the urge to urinate frequently.

Pregnancy

When one is pregnant, they will experience hormonal changes. And because the uterus is growing it will exert some pressure on the bladder which could lead to frequent urination.

Stress incontinence 

This is a condition that happens most of the time in women. It is a condition that makes one feel releasing urine most of the time during physical activities such as sneezing, coughing or running.

Interstitial cystitis

This is usually a condition characterized by pain in the pelvic region and the bladder that leads to recurrent urination.

Artificial sweeteners, alcohol, caffeine, and other foods

Caffeine and alcohol act as diuretics, therefore, causing more regular urination. When you drink too much alcohol or take in artificial sweeteners and carbonated drinks, this could create an irritation on the bladder, thus causing frequent urination.

The other causes of frequent urination are mainly bladder stones, radiation exposure of the pelvis, anxiety and even sexually transmitted infections.

Natural home remedies for frequent urination

When you are experiencing frequent urination, this could be treated using some home remedies. But in the case you feel the issue being that much persistent then you need medical care. Here are thus some of the home remedies for frequent urination.

1. Saw Palmetto 

It is a herb beneficial in the treatment of the enlargement of the prostate which could be causing frequent urination in men. Usually, it is recommended that you use about 320 milligrams of this herb.

2. Cranberry juice 

When you have urinary tract infections, this could trigger the urge for regular urination. But when you drink a cup of cranberry juice, then this could significantly reduce the urge.

All you need to do is preparing about 500 grams of the cranberries and placing them in water. Let the water boil till the cranberries burst. After that, you can squeeze the juice extract and add some little sugar then consume it.

3. Milk of magnesia 

Milk magnesia has high sources of magnesium hydroxide the most effective home remedies for frequent urination. Consuming a teaspoon of these products daily is very important when dealing with the problem.

4. Yoghurt 

When you drink some plain yoghurt, this can help get rid of the repeated urination. This is because it has a probiotic that helps in stopping the harmful bacteria from developing in the bladder.

5. Baking soda 

It is among one of the best remedies of frequent urination. Take a teaspoon of baking soda and mix it with water. The baking soda serves well as an alkaline essential in helping the regulation of the urine PH balance. More so, it helps in the reduction of the bladder irritation that lowers the need to urinate.

6. Sip plenty of water 

Drinking a lot of water is one of the best home remedies when it comes to dealing with the issue of frequent urination. When the body is well hydrated, this could help to flush out toxins that could be causing the menace from the kidney.

Try as much hard to avoid taking in caffeinated drinks as they could increase the urge of urination. Consider taking herbal teas and decaffeinated beverages.

7. Essential oil 

You can always use some of the essential oils such as Bergamot, Tea tree, Juniper, Sandalwood and Frankincense to massage your private. Consider the services of aromatherapist who will help to ease the burning sensation that may be due to the regular urination.

Conclusion       

Do you experience frequent urination? It may be due to various health problems or specific conditions such as pregnancy. Have you tried using these natural home remedies? If you haven’t, why not try them.

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