Oral Health in Self-Isolation During COVID-19 Pandemic
The world in recent times seems like a weird Hollywood disaster movie. If someone had told you last year that the entire world would be on lockdown by next Easter, you would have laughed at such a ridiculous statement; yet, here we are, confined to our home, with a few exceptions.
The Coronavirus or COVID-19 pandemic has thrown normal life out of gear. With three million people infected with the deadly virus and nearly a quarter of a million fatalities, the world is experiencing its most severe challenge.
For many people, self-isolation presents challenges- not being allowed to socialize, and when you do go out, you have to remember the social distancing rules and wear PPE. One thing you might overlook at this traumatic time is your oral health, and with that in mind, here are a few important aspects to consider.
In this article, we are going to look at some important things that you need to consider while maintaining your oral hygiene. In times like these, it is better to be a little extra cautious.
Establishing a Routine:
Of course, it is a big change when you are confined to your home, and in order to better cope, you should create a daily schedule. Exercise could be twice a day, 15 minutes each time, and regarding oral health, we simply have to accept that we are going to consume a lot more food than we normally would.
More food means more chances of experiencing severe heat and cold. It also means more fragments being stuck in the non-accessible areas of your teeth. Let us face it; eating a lot is something all of us are doing during the Coronavirus lockdown. While we are unleashing our Master chef skills in the kitchen, it is equally important that we take care of our oral health.
This demands a strict oral routine that goes beyond the regular brushing after meals and before and after sleep, and you should buy a few large bottles of anti-septic mouthwash and use this after every snack. In the event that you would require an appointment to see an emergency dentist in Sydney CBD, this would still be possible, but you should check the dentist’s website to be sure they are open for emergency cases.
Regular Brushing and Flossing:
Being on lockdown is no reason to quit your regular oral hygiene practices, all you need to do is add a few things to the list. Almost every person who is confined to their home will be indulging in their favourite snacks, it is human nature to do so in such a situation.
When you finish a piece of your favourite chocolate or a sandwich, remember to wash your mouth with antiseptic wash, as this will remove any residue. The lockdown should not be an excuse to sacrifice or overlook your oral hygiene at any cost.
Brushing will help you rid your mouth and teeth cavities of harmful elements like sugar, chocolate, caffeine, non-vegetarian dishes, etc. Every piece of food that remains in your oral cavity can lead to bad effects and like cavities, bad breath, plaque, and other issues, which you would ideally want to avoid at all costs.
Critical during a lockdown, one must always be aware of one’s food and drink intake while confined to the home, and if you are consuming more sugary foods than you normally would, then make sure you take steps to reduce that. It is very important to stay active when at home for long periods.
Most of us are going on an eating rampage during the lockdown. We are exercising less and eating more and more calories. We are using YouTube and Instagram to learn about all our favourite recipes. However, we are not exercising to burn off all the additional calorie intake.
It is important that we follow home exercise routines during the lockdown period. We can use our terrace space or even our balcony to burn extra calories. By doing simple things like plank, yoga, or even walking in the house with the help of a pedometer, you can lose the extra calories and keep yourself healthy.
This is the key to a successful period of self-isolation, and you can actually enjoy your oral hygiene practices. In addition, these also give you some purpose, so make sure you brush extensively morning and night, plus after every meal. Then remember the mouthwash (you can place a few small bottles around the home), which will serve as a visual reminder and your oral hygiene will not suffer because of being confined to your home.
The lockdown also gives a good opportunity to people who have not yet set in a rigorous oral hygiene regimen for themselves. In addition, if you are someone who has always been suffering from bad breath, yellow teeth, plaque, etc. you too can remove all these problems by following a healthy brushing, flossing and mouthwash routine.
It can be a very big mental challenge to remain in one location, but we do have the Internet to make things more interesting, so do think about things you would like to learn about and Google will help you find some answers.
You can also call or message your dentist to ask him or her about some other activities you can do during the lockdown to maintain perfect oral hygiene. Always remember that either we can come out of this lockdown in a better version of ourselves, or we will emerge in a far worse version of ourselves. The choice is ours for the taking.
- 10 Benefits of Neem Leaves
- Top 10 Best Liquid vitamins for Women
- Top Incredible Health Benefits of Ginger Tea
- Top 10 Best Vitamin C Powder That Can Boost Your Health