What Color Helps With Headaches? – Find Out The Truth

Health News
Written by Shahanawaz Alam
February 2, 2023

What color helps with headaches? If you have been suffering from migraines, then you already know the effects light has on migraines.

They only make things worse and unbearable for you. However, recent research by some experts has revealed that particular colors of lights can help relieve the headaches caused due to migraine.

According to data, a massive 80% of migraine attacks happen due to a sensitivity to light. But, if light can cure an issue caused by itself, it is worth knowing. In this article, we will help you learn how light can affect headaches and how light therapy can help reduce it.

Contents

What Color Helps With Headaches?

Most of us don’t know that many of our physical reactions are connected to the type of light we get exposed to. There are many hidden triggers and unusual responses due to light exposure.

Five years ago, research by Rami Burstein (PhD Beth Israel Deaconess, a teaching hospital in Harvard Medical School) and his colleagues proved that blue light affects those with migraine and a blind eye. Now their research team has found a color of light that may help relieve that pain.

Thanks to modern-day LED light, we can now be picky about the illumination we can get exposed to. Knowing about the hue best for your eyes would be helpful if you spend a massive day around specific artificial light.

According to a study, mostly 80% of people from a well-lit office reported that they experienced headaches with the presence of all colored lights but green. Green is the only light color that reduces pain by 20%.

So, if you are thinking – what led light color helps with headaches? The answer is Green.

Different Effects Of Lights On Headache

Experts see light rays as red, yellow, green, orange, blue, violet, and Indigo. Similar to the sunlight, the different colored rays make up the white light. However, when it comes to migraines or headaches, two colors are closely related to them – blue and green.

Blue-colored lights increase headaches, while green-colored light helps prevent the headache and ease it to some extent. Here are some different colored lights and the way our bodies react to them.

Blue Light

Blue lights have more energy and a shorter wavelength compared to other lights. Sometimes they are also a large component of white lights. Some familiar sources of blue light are cell phones, sun, computer monitors, flat screen LED, and compact fluorescent light bulbs. Blue light is everywhere.

Migraine patients who have to sit in front of a computer screen all day often face a migraine attack. Blue light is a significant reason behind migraine attacks at workplaces.

Green Light

When you ask what colors help with headaches – the answer is a green light. The green light, on the other hand, is not likely to cause migraine. Also, you are less likely to face aversion or sensitivity to green light during a migraine attack.

A study from 2018 found that different colors of light, such as white, blue, red, and amber, are responsible for inducing headaches among 80% of participants. On the other hand, green light exacerbated headaches among 40 percent of the study participants.

On the contrary, while other lights induced headaches among 18% of people, green light did the same for only a mere 3% of them. Also, according to a 2016 study, exposure to green light induced headaches among 80% of the participants.

Green Light Therapy For Headache

So, green light therapy has been immensely helping people decrease the symptoms of sensitivity to light. For issues such as seasonal affective disorder, migraines, and other conditions, you should know that green light usually does not affect migraine or any other issues with light sensitivity. In fact, it can soothe migraine-related pain.

If you have any issues with migraine or headaches, you can use green light therapy at home to reduce the pain to a minimum level. You can use green light therapy as a form of preventive care at home during a migraine attack.

Special LED migraine lamps are available in the market. These lights emit a narrow band of green light, activating the regions of the brain with the pain processing lesser compared to other colored lights. People with migraines can alleviate the symptoms with green light therapy. This helps minimize the pain while also not getting in the way of their daily activities.

Although it helps at the time of the headache, more research is necessary to prove if light therapy actually helps you or not. A 2020 study has proved that patients basking in the green light while doing other activities for an hour or two every day saw a decrease in headaches.

Frequently Asked Questions! (FAQs):

I hope that you have found the answer to your query about the colors of light and how they might affect your headache. However, here are some additional questions and answers you might find helpful.

Q1. Is Red Good For Headaches?

Ans: People with headaches often see an increase in headaches when exposed to either blue or red-colored lights.

Q2. What Are Migraine-Friendly Colors?

Ans: You should know about many migraine-friendly colors – Light Teal, Clear Skies, Mountain Air, Goose Down, Willow Tree, Polished Pebble, Shell Stories, Blue Ribbon, Blueberry White, and Tranquil Dawn.

Q3. Does Green LED Get Rid Of Headaches?

Ans: Yes, several studies have proved that green light can indeed improve headaches. Exposure to green light has been said to have reduced the daily series of headaches. 86% of patients with episodic migraine and 60% of patients with chronic migraine have reported that green LED light therapy has decreased their headache days by 0% every month.

Bottom Line

So, what color helps with headaches? If light therapy helps with migraine, the answer is yes. They do help. But, only the green-colored light has reportedly helped participants in the many studies on the topic.

I hope that this article was helpful. However, if you have any further queries, you can leave them in the comment below. We will try to answer your queries as fast as possible.

Read Also:

0 0 votes

Article Rating