5 Daily Habits that will help you Prevent Tonsil Stones
Tonsil stones are usually small calcium deposits that can build up on tonsils. These usually figure up around the mucus that you swallow, dead cells or around food. More so, they can at a times get fixed in the small pockets of the tonsils; the mucous membrane coating.
The tonsil stones are usually white or yellow in color with a hard texture. They are usually tiny in size, about the size of the grain rice. Although with time they end up growing large, up to about the size of the grape. The tonsil stones are usually common in people who have large tonsils or repeated tonsillitis.
How can one tell they have tonsil stones?
The small tonsil stones may not have symptoms .but when they grow large they can pose symptoms such as;
- trouble swallowing
- ear pain (if a tonsil stone is pressing on a nerve)
- bad breath
- tonsil redness
- white bumps on your tonsils
- throat irritation or a feeling like something is stuck in your throat
When the tonsil stones become much severe, they can cause headaches and even fever.
Habits that will help prevent tonsil stones
Tonsil stones could be stressful and annoying. But when it comes to their treatment then I think preventing them from growing at the initial stage is important. It could be easy as you may just say it, but it can be hard especially if you don’t take care of your oral health.
With the incorporation of these 5 habits into your daily routine, then this should not be that difficult. If you don’t like this nasty infection, then you should be able to adhere to this routine and everything will be a success.
1. Gargle Apple Cider Vinegar:
When it comes to consuming apple cider vinegar, this could provide you with the overall health benefits. In most cases, it has paved its way in the prevention of cardiovascular diseases and cancer.
Also, apple cider vinegar has turned out to be effective in the prevention of tonsil stones. This is mainly due to its probiotic and antibacterial content. That is, the cider vinegar is very good when it comes to fighting off the sulphur producing bacteria that initiate the build-up of tonsil stones.
What you need to do is to mix about one tablespoon of the apple cider vinegar with a glass of warm water. Take in a sip and begin swirling it around the mouth and ensure it reaches the tonsils for effectiveness.
Always do this for about 15 seconds before spitting out. Repeat the process until the whole glass of water is empty. You can then rinse your mouth with some clean water. For effective results consider doing this twice a day until the tonsil stones disappear.
2. Consume Garlic:
Garlic is not only healthy but also it has found its ways into the kitchen. It is a great ingredient to most of the meals. And thus, this could be the easiest to always include in your daily diets.
Garlic has antiviral, antibacterial, antioxidant, and antifungal properties. They play a great role in the maintenance of better oral health despite their smell.
For effectiveness, you could consider chewing raw garlic and ensure that it gets to the tonsil stones. But if you find it hard to consume raw garlic, you can always add it to your meals.
3. Lime/Lemon Water
When it comes to the use of lime water, this does not necessarily improve your oral health. It helps in the improvement of the immune system due to the high presence of vitamin C. However, it could have an effect on fighting the bacteria that produces sulfur.
Therefore, daily consumption of the lemon water will ensure that you are not infected with tonsil stones. Else, it could help prevent other oral ailments such as ulcers.
This drink is commonly enjoyed at the start of the day before taking breakfast. Just mix the lemon juice in a glass of warm water and enjoy the drink slowly to allow it to get around the tonsils stones.
4. Stay Hydrated
Saliva is the mouth that helps in the keeping of the nasty fungi and bacteria in your mouth at bay. But if you don’t take in a lot of water in the day, then the saliva levels will tend to the dropdown. Hence, this will make it easier for the fungi and bacteria to infest .thus this will cause infections and problems such as tonsil stones.
If you don’t want to encounter this challenge, then it is important to drink enough water. People will consume different amounts of water each day. But the thumb rule has always and will always be eight glasses per day.
5. Maintain Good Oral Health
This is a habit that sums all the rest. If you want to prevent getting tonsil stone infections, then it needs to start with the maintenance of oral health. It’s just that simple.
Most people are already trying this out, and therefore just making some improvements is not that hard. One should floss and brush their teeth at least twice a day. Although, doing it after every meal could serve the benefit as well.
Consider using the toothpaste and mouthwash that have fluoride and toothbrushes with smooth bristles. The hard bristles could hurt your gums more often. When you do this right, it will help to keep your mouth clean and even keeping the nasty bacteria’s at bay.
When to see a doctor
At most times, tonsil stones do not need medical care. But in the case the symptoms are severe, the tonsils are red, or you are experiencing some pain in the ear, don’t hesitate, seek medical guidance. They could be signs of tonsillitis or other serious issues.
Also, in the case your tonsil stones reoccur all the time, it’s good to see a doctor. They are experts and will find out the root cause of the recurrent tonsil stones. In some cases, the doctor might recommend the removal of the tonsil stones.
In most cases, the tonsil stones are usually harmless. When you practice proper oral hygiene then they can go away on their own. However, they could mean a more serious problem such as tonsillitis. In the case the tonsil stones get large, then you will need to book an appointment with your personal doctor.
The choice is dependent greatly on you on which habit you are going to choose to incorporate into your daily routine. But what I must stress on is the maintenance of good oral health. Your general health will greatly depend on how much you value yourself.
What do you think of the above habits necessary in preventing tonsil stones? If you are not including them in your daily routine and you feel you may be having tonsil stones, start today. They work and are very effective.
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