Blog How To Break The Cycle Of Performance Anxiety?

How To Break The Cycle Of Performance Anxiety?

The struggle of performance anxiety is real, especially when it’s a cycle for some of us. And the worst part? It often starts feeling so lonely out there with nobody to talk to about the same. But why does it need to be like this – what does it need to be a sad affair? Talk about your anxiety, and seek out help if needed.

Not discussing your anxiety, even performance-related ones, can prove to be a harmful affair. So today, let’s discuss how to break the cycle of performance anxiety – scroll down to find out now!


Is Performance Anxiety Even Real?

Before you can deduce how to break the cycle of performance anxiety, you need to first understand just how real it can be – the question ‘is it real?’ can often arise, but the point is that it’s very real, and it’s about time, people start believing it. Moreover, it can happen in so many different places. 

Performance anxiety cycles are perhaps one of the most vicious things that can invade your life, refusing to leave you alone – you might be struggling and wondering how to get rid of this devil of a problem. What if we tell you it’s possible to treat your performance anxiety? Great, right? But before that, let’s find out what is performance anxiety and how it affects your life. 

Read more: How To Reduce Anxiety Naturally?

What Is Performance Anxiety?

The name performance anxiety obviously rings, and you can deduce sufficiently that the two terms have something to do with being anxious about your performance – and you are absolutely right in your deduction game. You can experience anxiety about your performance in various places – from your workplace to your bedroom, you will find anxiety lurking in every corner. 

In popular culture today, performance anxiety is mostly associated with sex – that anxious feeling in the pit of your stomach before you have sex. Yes, well, those aren’t your regular I-am-in-love butterflies, that could also be your anxiety kicking in! Now it happens to be a very logical problem that plagues the best of us – however, this logical deduction doesn’t really change anything. 

Anxiety over anything begins from a situation of extreme stress, trauma, and even in some cases, fear of loss. Moreover, anxiety is always almost accompanied by intense overthinking – naturally, the more you will overthink, the more anxious you are bound to get in the process, and that’s exactly how you get trapped in a cycle you can’t escape easily! 

For instance, remember that one time you had to present and you were so scared about facing so many people in the conference room? Or that one time you were about to have sex for the first time with your partner, and then it didn’t really happen for the ‘obvious reason.’ Unfortunately, the best of us have experienced these feelings and ended up becoming victims of a powerful anxiety cycle with no way to escape. 

Performance Anxiety can manifest in several ways, such as,

  • Premature ejaculation (PE).
  • Delayed ejaculation (DE).
  • Erectile dysfunction (ED).
  • Psychological stress.
  • Low libido.
  • Obsessive negative feelings and thoughts.

Overcoming Performance Anxiety: How To Break The Cycle Of Performance Anxiety?

You might be experiencing performance anxiety at work, and someone else might be experiencing the same in the bedroom. If it’s intense, it’s best that you talk about your situation with someone who has been professionally trained to deal with such situations. But for now, let’s find out how to break the cycle of performance cycle at work or in the bedroom!

1. Stop Judging Yourself

The whole idea that you have to be good all the time at work and in the bedroom is completely unrealistic. In fact, it almost seems like an impossibility when you write it down. The whole sexual performance anxiety comes from a deep-seated fear of not being good enough. 

The next time you are having sex, try doing so without worrying once about having an orgasm – don’t worry about the orgasm which will come naturally. Focus on foreplay solely if you are interested, and you will find yourself feeling a little better in terms of anxiety. 

2. Take Your Time And Relax

There will be times when you won’t be able to avoid stress. But at the same time, you will be able to reduce or mitigate it. Take some time to calm your body, your spiritual self, and your sexual health. For instance, you can try out meditation and yoga, or you can practice mindfulness techniques and breathing exercises

When you choose to relax, you also choose to look after your body since all of this regulates your heart rate, reduces your blood pressure, and decreases muscle tension. For the ones wondering how to break the cycle of performance anxiety at work, relax a little, and you will find yourself getting rid of your performance anxiety gradually. 

3. Communication Is Key

Communication is vital for most things in life. So if you are often anxious about your performance in bed, communicate with your partner about what you are feeling inside. It doesn’t matter what is specifically causing your anxiety, but whatever it is talking about the same will release some of the tension. 

Similarly, if you are really nervous about a particular presentation at work, the best thing you can do is communicate to your team about the same – in that way, when you are presenting, your team is already aware of your anxiety, and it will also help you to ease down in front of your audience. 

4. Change Your Lifestyle

Performance anxiety, or rather anxiety in general, stems from your lifestyle. Your lifestyle comprises your exercise routine or lack of it, diet or lack of that too, supplements, and all the wellness choices you make – all these together can very quickly affect your stress levels both outside and inside the bedroom. 

Changing your lifestyle is a choice, one that you might not be obligated to make right now. But when you think about it, it does seem like one of the best things to do – a wellness-oriented life will do you a lot good in terms of both your health and anxiety. 

Read more: 4 Tips For Choosing A Best Therapist For Anxiety And Depression

Frequently Asked Questions (FAQs):

Now that you have a fair idea about performance anxiety, check out these frequently asked questions mentioned below.

Q1. How Do You Break The Cycle Of Performance Anxiety In Bed?

There are several things that you can do for breaking the cycle of performance anxiety in bed, such as,
a. Be open and honest with your partner.
b. Be intimate with your partner.
c. Distract yourself so that you stop overthinking for a change.

Q2. What Triggers Performance Anxiety?

Nearly every situation is capable of triggering performance anxiety – from competing in some sporting event to appearing for a test at university or even just parallel parking in front of your watching friends. People who are not anxious normally can easily suffer from different cases of performance anxiety. For instance, even famous musicians or even athletes can choke very easily under pressure.

Q3. Does Performance Anxiety Go Away?

For most people, dealing with performance anxiety can turn out to be quite a stressful experience. After all, nobody wants their partner to miss out when it comes to enjoying great sex simply because they are feeling uncomfortable and anxious. Fortunately, performance anxiety can be fixed easily. 

4. How Do I Overcome Erectile Dysfunction Anxiety?

There are several ways of overcoming erectile dysfunction as follows,
a. Meditation
b. Sex education,
c. Talk therapy,
d. Couple’s counseling, and
e. Lifestyle changes.

And It’s A Wrap!

If you thought knowing how to know if someone is thinking about you sexually can help you get rid of your performance anxiety, you were absolutely wrong. Instead, find out how to break the cycle of performance anxiety, and you will see how it might actually help you out! So what are you waiting for?

Let us know in the comments below your thoughts and experiences (if any) on performance anxiety and related topics.

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