Potato Diet – Side Effects, Benefits and Instructions
Potato diet is a short term that assures rapid weight loss. But does it really work for everyone? Of course, No. Everyone differs in terms of body weight, body size, health, and many more.
Some people claim to lose weight up to 0.45 kg a day by eating plain potatoes. But keep in mind that there is no scientific proof regarding this.
Experts do not recommend this diet for a long period of time, but you can try it for a short period. The name of the potato diet itself suggests that you have to eat only potatoes.
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How To Follow The Potato Diet Plan?
If you want to lose weight rapidly and want to follow the potato diet plan then you must follow the instructions properly as described by the experts.
To lose weight, you need to eat nothing but only 2 to 5 pounds of potatoes every day. Moreover, you can add seasonings to make the taste of the potato better. This is referred to as a potato diet plan.
You need to discard your regular visits to the gym if you want to give ‘potato diet’ a try. Don’t do heavy exercises but you can prefer light exercises. Keep these things on your mind if you want to follow the proper instructions of the potato diet.
Benefits of Potato Diet
Yes, there are various benefits of the potato diet that can attract your attention for a while. Some of the effective benefits include:
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Potatoes are rich in fibre:
Potatoes are rich in fibre and play a vital role in preventing diabetes, heart disease, obesity, etc. In addition, it promotes gut health.
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It is Affordable:
Most people prefer this diet plan because potatoes are very affordable. Anyone can buy and eat it regularly to lose weight. On the other hand, it is tasty as well when you seasonings with potatoes.
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It is not Complicated:
The best part about this diet plan is that it is not very complicated like other diet plans. You just need to eat plain potatoes for 3 to 5 days.
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Potatoes are highly Nutritious:
Potatoes are nutritious but keep in mind, a single food cannot provide every nutrient that is required by your body. Potatoes are a great source of iron, folate, potassium, Vitamin C, essential vitamins and minerals, etc. This is the reason why the potato is considered nutritious.
Side Effects of Potato Diet
Not only the benefits, everything has a side effect too. Potato diet has side effects because eating only potatoes for few days can harm your body.
Therefore, here are the major side effects of the potato diet that you need to consider if you are willing to try this diet plan to lose weight.
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You are likely to gain back the weight:
Not everyone will get the same results of the potato diet plan. Even some can gain the weight back after a few months. Potato can slow down your metabolism and burns only a few calories.
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You may lose muscle:
Potatoes can help your body to lose calories and if your body loses calories, you will lose muscles. Keep in mind, potato diet lacks a high-quality protein source.
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Lacks protein, fats, and other essential nutrients:
Potatoes are regarded as one of the nutritious balanced diets, but they cannot provide you with all the essential nutrients. Two major nutrients that a single potato lacks are fats and protein.
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Very Restrictive:
Yes, potato diets are considered one of the most restrictive diet plans that you will come across. For some of you, eating only potatoes for several days can make you feel irritated and this will develop an unhealthy relationship with your food later on.
Does Potato Diet Really Work For Weight Loss?
Potato diet is not considered a balanced diet but a crashed diet. Just eating potatoes for a long period of time can make you feel weak. Because it does not supply all kinds of essential nutrients to your body.
Case studies on potato diet suggest that you can lose weight in a very short amount of time. Briefly, the potato diet can give results to some of you but not all at the same time because not everyone has the same body figure and size.
Potato helps your body to lose weight because it is low in calories. Potatoes are nutritious but it does not contain all the essential nutrients.
The Final Thoughts
Now, it is completely dependent upon you that you want to follow this diet plan or not. The major benefits, side effects, instructions, etc., are already described above.
Follow the instructions carefully if you are conscious of your weight and really want to give it a try. Potato diet is popular all over the world and there are many who got positive results with this diet plan.
